My average weight for the week ending 1/09/2016:
269.5 lbs
Down from last week:
5.3 lbs
Down since I re-started on 1/1/2016:
5.3 lbs
As promised, the new year brought new resolve to lose weight. I gave up beer, and have been attempting to ride my bike more.
I was out for 26.6 miles this morning. I was not fast.
Nice progress! Getting it done! I hope you are enjoying the accomplishment.
I’m down 5.8 pounds since the 1st. I’ve only had one beer since the 2nd.
Great job. Just curious how are you tracking other activities? Are you using a wearable? Here’s to a new year!
My only “wearable” is my phone. It tracks bike riding, running, and walking. I also tell it when I play volleyball.
Mostly I’m trying to stay active and concentrate on the “intake problem”. I’ll remain beer-free for the year. I’m using a spreadsheet to track what I eat.