My average weight for the week ending 7/11/2015:
Down from last week:
Down since I re-started on 6/1/2015:
Weight until goal:
I mentioned I was going to start posting my weekly average weight posts again… well, here we are. My new start was 6/1, when I weighed 274.6 lbs.
This round of weight loss is mostly due to less beer consumption and a bit of self-control on what I eat.
Yesterday, I rode the single-speed Space Horse up to the coffee shop to meet with my daughter. We hung out a bit before I rode home. Later I met up with Tim for a single-speed ride around the parks before we stopped for a couple of beers.
When it was time to head home, I had a flat. Boo! After getting a bit dirty, the flat was changed and I rolled on… and stopped at another bar for another couple of beer. Oops.
Writing these weekly updates will hopefully keep me focused on the goal, rather than the beer.