Weekly Average Weight for July 11, 2015

My average weight for the week ending 7/11/2015:
264.3 lbs

Down from last week:
0.5 lbs

Down since I re-started on 6/1/2015:
10.3 lbs

Weight until goal:
89.3 lbs

I mentioned I was going to start posting my weekly average weight posts again… well, here we are.  My new start was 6/1, when I weighed 274.6 lbs.

This round of weight loss is mostly due to less beer consumption and a bit of self-control on what I eat.

Yesterday, I rode the single-speed Space Horse up to the coffee shop to meet with my daughter.  We hung out a bit before I rode home.  Later I met up with Tim for a single-speed ride around the parks before we stopped for a couple of beers.

When it was time to head home, I had a flat.  Boo!  After getting a bit dirty, the flat was changed and I rolled on… and stopped at another bar for another couple of beer.  Oops.

Writing these weekly updates will hopefully keep me focused on the goal, rather than the beer.