Good Ride, but Damn, I’m Out of Shape

I met up with Tim at Breadworks at 7:00 this morning for a ride with some distance.  I haven’t done much of that recently.  I rode the rSogn.  Tim was on his Lightspeed.

Within 15 miles I was hurting.  We were pushing into a headwind.  I made it known that I wasn’t sure of completing the ride.  Tim suffered through my bitching and we rode on.

We stopped at Iroquois Park to rest, and for me to decide if I could go on.  Tim cajoled me into continuing, against my better judgement.  He did change the route slightly to avoid a road that I loathe.

We cruised to the Jefferson Forest area, and rode a couple of hills.  Tim waited for me as I fell behind.

After the two hills, it was mostly flat.  Before long, we turned and enjoyed a tailwind.  The tailwind made me feel so good, I pushed the pace too much, and bonked later.

With another stop for refreshments, I was able to continue.  This ride wasn’t my best showing, but I need to build my fitness back up.  I ended the day with just over 50 miles.

I took no pictures.  There were a lot of other cyclists out.  It was a great day.  The forecast rain never materialized.  It did get quite hot near the end of the ride.

I’m considering this ride the first step to getting back in shape.

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