My progress has been slow, but I have lost 3.4 lbs in four weeks. I have had days with too much beer. MyFitnessPal is helpful, but I have the occasional day that I blow my calorie budget.
I’ve updated the weight page. I need to write more often. Tim and and did a bike camping trip last weekend. I may get around to writing about that soon.
Due to peer pressure, I’m now using MyFitnessPal on my phone to track my intake and exercise.
I haven’t given up beer, but I’ve cut back and fit it in to my calorie budget.
In any case, I’m hungry all the time.
More later.
Yes, I’m tracking all my calories again. I don’t yet have a specific calorie goal, but I’ll get there. Just writing it down has kept things in check. I have had a 3000-calorie day, but I’ve also had a 1000-calorie day. When I wasn’t tracking, I probably had several 5000+ calorie days.
I’m weighing again every morning, but I’ll just be posting my weekly and monthly averages. I’ve updated the weight page.
I gave up beer. It was supposed to be a month, but a social engagement enticed me to have a couple. That’s okay, I’m tracking the calories of the beer also – and limiting it greatly.
I’ve already had a happier digestive system than I did before.
Diane and I have been a bit more active. We’ve been walking the dogs more frequently. We bike-pool to work on the tandem most days. On Sunday, we took the tandem and trailer on an errand run in parts of town I don’t normally ride. Those areas have a reputation for not being bike friendly, but we had no issues.
Due to Diane having an earlier schedule, I just go to work early. I went in a 6:30 this morning – which meant I got to leave at 3:00. That’s not a bad deal.