I’ve lost track of my resets. Some of them have been quite helpful. Others didn’t last long enough to matter.
I haven’t had a beer since Tuesday. I won’t have another one until 6/27 – so one month without beer.
I mentioned that my weight according to the doctor’s scale was 268. That’s wearing clothes and with things in my pockets. I started weighing daily again yesterday. I’ve been just under 262 both days. I’m only going to start posting my weekly and monthly averages. That’ll will make updating simpler.
I’m also back to tracking everything I eat. I only had 1390 calories yesterday, but I went to bed hungry. I should have had something more, but I didn’t have anything healthy in the house.
I’m sitting at a mere 490 calories so far today, but I’ll have a snack and dinner yet today. I just came in from mowing the lawn, so I have a large glass of water next to me.
Diane and I took the dogs for another walk last night. It was shorter than Wednesday’s excursion, but I was feeling weak (should have eaten more).
One thought on “Back to Basics – Again”
You’ve done it before. You can do it again. And do it smartly. Good luck.
Comments are closed.