Yes, I need to cook more. Tonight, I cooked a simple spaghetti meal, but I steamed fresh broccoli, and served it on the side. I have leftovers for lunch tomorrow, and one more meal after that.
I’m not currently counting calories, so I didn’t try to total them up.
I weighed myself on April 1st. I gained 3.2 lbs. I’m up to 237.8. That’s now how to do this. Hopefully the change going on now will make my May weigh-in go the right direction.
As a single guy who cooks for himself, check out marksdailyapple.com
Lots of healthy recipes with good info on the why.
I love to cook but get stuck in a rut of making the same one dish meal over and over.
I’m familiar with that website. I had tried paleo a while back. I had a hard time with it. I may try again someday, but for now, I’m just trying to cook at home and not eat stupidly large portions.