Yeah, ouch, I am.
After running the 5k yesterday, and attempting a spin class last Tuesday, not to mention the four days I went to they Y for swimming and weightlifting… I met up with Tim this morning for a 34-mile ride on the single-speed.
After the ride this morning, I intended to be lazy around the house. Debbie, my training partner, sent me a message about a 2-hour spin class this afternoon, so why not?.
I had only managed 10 minutes of my previous attempt at a spin class, but I realized that I tried to go all-out too often. So, I met up with Debbie at the Y, and managed to complete the class. I did take it a bit easier in the beginning, but in the last hour, I was keeping up, and could barely walk when I left. Not a problem, I only had to ride home.
I took a small detour and stopped for food. I was famished after eating very little all day. I overate, and had a few beers before trundling home.
My legs? Do they hurt? Uh… yeah, actually they do. Why do you ask?
I’ll be up tomorrow morning early for swimming and weightlifting before work, and running after work.