I went to the 5:45 a.m. spin class at the Y this morning. I was the only male in attendance, and I was probably about average age-wise for the group.
We quickly got going. Maybe I started off too fast. Maybe I’m still too weak from yesterday’s workout. I am still sore from yesterday. In any case, I lasted all of ten minutes in the spin class before I bailed. I went and swam for a while, now I’m sitting here at the Y watching the news channels go crazy about the snow.
I’ll be riding to work in a minutes, but my shortened workout has left me some extra time.