I haven’t been under control recently. I eat too much. I spend too much. I eat the wrong things. I’ve gotten out of the habit of cooking. I’ve gotten into the habit of stopping at restaurants and coffee shops way too often.
I’ve gained weight. My weight this morning was 221.2. I’ve erased a lot of progress, but that’s changing today.
I haven’t spent a penny today. I brought a lunch to work. I carried a thermos of coffee to work. I cooked dinner tonight. I have leftovers for tomorrow’s lunch.
I want to be at my goal weight of 175 (less than 50 lbs away) in one year. Then I want to maintain between 170 and 180 indefinitely.
In addition to controlling myself again, I’m going to start doing some upper-body exercises. I have a set of dumbbells, but haven’t touched them in a while. I need to quit busying myself with stupid stuff. I can exercise all I need in a few minutes a day.