I looked back at this chart of my weightloss from the beginning. The “good weightloss” range was October 2007 to March 2009, with a loss of about 94 lbs. Nearly all of my weightloss occurred at that time.
During the slower weightloss period I dropped about five pounds from March 2009 to July 2009.
From July 2009 to present I’ve actually had a small net gain. I actually weight more today than I did in early March 2009.
On the bright side, I think my body fat percentage is a little lower than it was in March 2009. I have been riding the bike a lot more. I’ve built a lot of muscle. I’m on track to have over 5000 miles on the bike this calendar year.
Also being fit (which I feel I am) at any weight is healthier than not being fit at the same weight. My quality of life has improved greatly.
I just need to keep working to eat better, as my natural inclination is to binge on things I shouldn’t.