I haven’t left the house yet this weekend. I will later today for some grocery shopping, but I’m driving rather than taking the bike. I have a lot to buy.
I’m also spending much of the weekend doing this that I’ve been putting off too long. The house is a mess. I have a lot to do.
I plan on commuting to work by bike as much as possible this next week. Not only does it help me lose weight, but it clears my head. I may have to take a day off to drive to my brother’s funeral, but that’s not been completely decided yet.
I am working on learning, and eating, the paleodiet that I mentioned before. I think I’m going to end up doing a modified version of it, getting a few carbs here and there from potatoes. I’m avoiding nearly all grain products. The worst part is that I’ve given up beer. Not to say I won’t have one beer on a rare occasion, but it’s no longer a regular thing for me.
One of the advantages of this diet, is that I don’t have to measure and track calories. I have found that I occasionally binge on too much meat, but I don’t think it’ll be a problem. Most people who follow the paleodiet don’t eat dairy products. I still haven’t given up on my cheese though. 🙂
My weight is slowly trending downward again. It could take me a while to get below 200 lbs again though. This time, I don’t ever want to get back above 200 lbs. I need to be healthier. I need to eat better. I need to exercise more.