I’ve gained weight pretty steadily from early July to early October. That has stopped. I have forced myself to get my eating under control again. I’m riding to work more often (Monday, Tuesday, and Thursday this week so far). I’m tracking my calories again.
I had really intended to be at my goal weight by now, but I’m almost 34 lbs away from it.
My foot pain is gone. My shoulder is mostly just a minor nuisance. I can and will keep riding, and lose the weight.
I haven’t been posting weekly and monthly updates, because they were bad news. I haven’t been posting as much in general for a variety of reasons.
I have felt better this week than I have in a while. I’ve been terribly busy, but I’m squeezing in time to ride my bike to work and back. It’s a huge stress-reliever, and the key to my weight loss.
I need to go back and re-think my goals soon. My target weight isn’t changing, but many other things will.