This year has not been good for my weight loss. I haven’t been weighing regularly recently, and I’ve been eating poorly too often. I stepped on the scale this morning, and was horrified to see the scale at 215.0 lbs.
215 lbs is about what I weighed back in January. I’m going to have to really push hard to get back under 200 lbs by the end of the year. I’m going to Florida in less than a week. I have another conference to attend in October in St. Louis. I need to learn better eating habits when travelling.
For now, I’m back at home, and will be back on the bike. I’ve got some good food around the house, and need to watch how much of it I eat.