After my long ride on Sunday, I stayed off the bike until today. I seemed to have damaged Nermal’s rear wheel slightly, so I rode Oria to work today. There was a chance of rain, but it was sunny out for most of my commute. I made good time on the way in, and averaged 15 mph. I was slower on the way home, partially due to a headwind.
On Saturday I drove to Michigan to pick up my daughter. She’s spending most of the summer with me. Tonight, she’s eating dinner at a friend’s house, so I’m taking advantage of that and just “grazing” on some healthy food instead of cooking a meal.
I’ve been rather busy, and haven’t posted on the blog as much. I also haven’t figured out how to get my daily weigh-in page fixed. It broke when I upgraded to WordPress 2.8. I still track my weight in Excel so I’ll update it here once I fix the issue.
I’m still above 200 lbs, but I think some of the lack of weight loss is due to building muscle. I’ve had a lot of progress in my weight-training sessions for my shoulder. I still have shoulder pain, but it’s more manageable. I can also lift substantially more than I could when I started. I still have the most trouble when trying to sleep at night though. Being really busy and not sleeping well does not make me happy, but other than that, life is good.