My average weight for the week ending 5/30/2009:
Down from last week:
Down since I started on 10/31/2007:
My average loss per 30 days since 10/31/2007:
Weight until goal:
My last two weigh-ins have been just under 200 lbs. My weight will probably pop back above 200 lbs for a day or two, but I’m comfortable saying that my next weekly average, and my June monthly average will be under 200.
I’ve done this by eating very light on days that I don’t ride my bike, and eating more food on days that I do. I’ve ridden a little over 100 miles for the week so far, and still have two more days to ride if I want.