I rode about 15 miles last week. It should have been ten times that. I’ve been eating too much, and drinking Coke occasionally. This has made it very difficult to get below 200 lbs.
It’s now 8:15 a.m. on Monday morning, and I’ve ridden more miles in the last two hours than all of last week. I rode my recumbent the full way to work.
I haven’t been completely lazy. I’ve been doing yardwork. I went and bought a used weight bench, and did a brief workout with it. I’ve been cooking more. I’m starting to get a handle on the out-of-control housework again. I went grocery shopping yesterday… but I drove.
This week should be interesting. I’m off to a good start. I want to ride to work everyday. I’m riding to Louisville’s Bike to Work Day event on Friday. I’m riding on the Tour de Cure on Saturday.
Maybe this week can get me out of my rut.
I rode to work today!
Well, sort of. I did drive much of the 70 mile round trip.
I parked at a local department store and rode the bike into work. I expect not more than a four mile round trip…
Perfect weather today, I expect bike to work day should be big.
Very nice Mark. Keep doing it. You don’t need a ton of miles to make a difference.