Yesterday was day 500 of my lifestyle change. I didn’t weigh yesterday, but Friday’s weight was 203.4 lbs. My weekly average was 203.0 lbs, the same as last week. My weight is actually trending upward a little due to overeating and lack of exercise.
I have a RCCS ride today that should help, and I’ll be riding to work most of this upcoming week (hopefully).
I ate a huge meal at a Cuban restaurant last night. It was very good, but today’s weight was 206.6 lbs. I can’t eat like that too often.
It seems amazing to me that it’s been 500 days. I have changed a lot, physically and mentally, but I still have the same food issues if I don’t pay attention.