I weighed in this morning at 205.2 lbs. I’ve now lost more than 91 lbs. That’s not just water loss from riding yesterday, as I drank about half a gallon of water last night.
I didn’t ride today though. I woke up late, and my legs feel like jello. I really pushed myself on yesterday’s ride trying to get faster.
I’ve found that I can pedal the “correct” way with the clipless pedals, and get an amazing amount of power going, but only for a minute or so. If I do that too many times (like yesterday) I’m sore for a while.
I guess it’s going to take a lot more work to get faster.