Weekly Average Weight for January 24, 2009

chart-2009-01-24My average weight for the week ending 1/24/2009:
215.2 lbs

Down from last week:
3.9 lbs

Down since I started on 10/31/2007:
81.2 lbs

My average loss per 30 days since 10/31/2007:
5.40 lbs

Weight until goal:
40.2 lbs

It really is hard to know on a day-to-day basis if I’m losing weight.  That’s why I really like my weekly and monthly overviews.  I had gained weight last week, but lost it (and then some) this week.  The chart above makes it clear that the weight loss is still going well.

Fat Guy Grilling

This picture was taken sometime in the summer of 1999.  Despite my 1997 revelation that I was indeed fat, I think I was in denial.  I was still physically active and relatively fit.