I woke up feeling good, and weighed-in. My weight dipped below 220 lbs for the first time. It may not stay there, but that was I nice boost.
I’ve eaten healthy today so far. I rode my recumbent on an 11 mile ride with temperatures in the teens, and gusty winds. The skies and roads were clear. It was quite a nice ride. I battled some killer headwinds, but I also had a tailwind that helped me up a hill.
I rode my hybrid to the grocery store for a few things I need to cook vegetarian spanish rice. I’m not switching to a vegetarian diet, but I’m eating vegetarian today.
My main concern for today is ice cream. I have ice cream in the freezer. I will eat some, but I need to have self-control.