My average weight for the week ending 12/13/2008:
225.6 lbs
Down from last week:
4.0 lbs
Down since I started on 10/31/2007:
70.8 lbs
My average loss per 30 days since 10/31/2007:
5.19 lbs
Weight until goal:
50.6 lbs
I’m pretty pleased with the results. This is the biggest per-week drop I’ve had in months. My riding amount is down, but I have been controlling my eating better.