My average weight for the week ending 11/29/2008:
Up from last week:
Down since I started on 10/31/2007:
My average loss per 30 days since 10/31/2007:
Weight until goal:
Another week with a slight gain. Several factors have caused this.
- Less riding due to colder weather
I had been pretty bad about drinking beer also, but have switched over to a nice cup of hot tea in the evening. That should help.
3 thoughts on “Weekly Average Weight for November 29, 2008”
De-Caf tea I hope…
Sometimes. I drink coffee during the day. I don’t have high blood pressure, so I’m not giving up caffeine. I sometimes avoid caffeine in the evening so that I sleep better.
I have sleep apnea, and found that starting CPAP therapy helped me lose some weight. I sleep at night, now, instead of passing out periodically. If you snore or quit breathing at night, and haven’t tested for apnea, it may be worth a talk with your doctor.
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