I knew I was going to ride into work today, so I ate a bowl of cereal with milk, a glass of orange juice, a banana, and one cup of yogurt. That comes out to about 645 calories, but I burned almost that riding the 16.5 miles into work.
With daylight saving time here, the morning ride actually occurred with some (gasp) daylight. It will be dark on the ride home though.
It was a good ride in. It was warmer than last week. The skies were clear, and the drivers were mostly sane. I love arriving at work with the endorphin rush.