I’ve been munching on candy around work recently. Not a lot of candy, just a little bit, several times a day. I doubt that it’s a lot of calories, but I still shouldn’t be doing it every day.
I’ve had one beer almost every day for the last week and a half. I’m not going to give up beer, but I still need to cut down more.
I’ve went out to lunch too often recently. I always overeat when I go out.
I’m not entirely sure why my habits have slipped. I have been weighing daily. I’ve been tracking my calories. I guess I need to “think before I eat”.