Beer, Candy, and Going Out for Lunch

I’ve been munching on candy around work recently.  Not a lot of candy, just a little bit, several times a day.  I doubt that it’s a lot of calories, but I still shouldn’t be doing it every day.

I’ve had one beer almost every day for the last week and a half.  I’m not going to give up beer, but I still need to cut down more.

I’ve went out to lunch too often recently.  I always overeat when I go out.

I’m not entirely sure why my habits have slipped.  I have been weighing daily.  I’ve been tracking my calories.  I guess I need to “think before I eat”.