Most of my weight loss in the last few months has been due to exercise. When I first started this last year, that wasn’t the case. I simply cut my food intake dramatically.
I haven’t been exercising much at all for a few days, so I made a conscious effort to eat a lot less. On Friday my calorie consumption was 1505. On Saturday I only ate 885 calories. Today, I’ve eaten 730, but I’m still going to eat something else.
I intend to be back on the bike tomorrow, so I’ll try to eat around 1800 calories or so.