I feel good. I rode into work today. That’s three days this week, and I plan on riding tomorrow too.
My weight last night was 235.2 lbs. That’s the lowest weight yet. I’m halfway to my goal weight. I’m not going to celebrate yet though. I want to have a weekly average that puts me halfway to my goal before I bring out the fattening celebratory sweets.
In addition to riding my bike to work 3 to 4 days a week, I plan on a longer weekend ride at least once a month. Last Sunday’s ride was very enjoyable. Now that I know how far I can go, I can work on building that distance up.