I’ve been meaning to do some exercise besides bike riding. I still haven’t done much. I also didn’t ride my bike very much this week so far, until today.
I rode to work and back on my recumbent with the clipless pedals today. The ride in was great, the ride home was windy and slow.
After getting home, I rode my hybrid bike to the grocery store. There was another guy there with a similar bike buying groceries, but he didn’t have a rear-rack or bags, so he was tying the plastic grocery bags to his handlebars.
My weight tonight was 239.2! Under 240! It was just July 27th when I dropped below 250. I don’t know if I’ll gain a little, and have to wait a little longer to stay under 240 or not.
175 — here I come!
great job. keep going. and yes, adding in some cross training might wake up some muscles that aren’t normally in use.
WTG DAVID IM PROUD OF YOU