Weekly Average Weight for August 9, 2008

My average weight for the week ending 8/9/2008:
245.1 lbs

Down from last week:
3.6 lbs

Down since I started on 10/31/2007:
51.3 lbs

I rode my bike to work a total of four days last week (same as last week).  I also rode a group ride, and several errands around town.  My on-bike total for the week is 176.8 miles.  This is the highest per week mileage I have ridden.

My weight loss is continuing nicely, but I did buy a six-pack of beer that I’m still working on.