Due to tomorrow being a holiday, this was a four-day work-week. I only biked to work on one of those days. I had intended to bike all four days. There were various reasons for not biking, none of them very good.
On the other hand, I have been tracking my calories, and controlling my eating. I had been eating too much, especially carbohydrates, and I had not lost weight.
On June 30 my weight was down over 4 lbs to 260.2. I assumed this was just a fluctuation, but it has continued. My weight today is 256.2. This is the lowest weight I’ve been at since starting this. My last “big” weight loss was April 30, and I’m 3.2 lbs less than that.
I feel good that this is partly due to just the calorie tracking (averaged 1826 calories per day since June 30), and partially a fluctuation. The bike had little to do with it, because I’ve barely ridden it since Monday. I will be back on it this weekend, and commuting next week.