I love food. I have a problem with eating too much of it, and for the wrong reasons. That is the whole reason for the existence of this website.
I’ve seen almost no weight loss in two months, just fluctuation. This is discouraging considering the effort I’ve put into biking.
As of today, I’m tracking everything I eat, and the estimated calories, just like I did when I started this adventure. I done eating for the day, and I’ve consumed an estimated 1685 calories. That’s pretty good for someone who rode about 34 miles on a bike today.
Putting the food I eat in a list, even without calories counts, makes me aware of what I’m doing wrong.
So, I’m aiming for under 2000 calories per day, and biking to work and back (32 miles round trip) 3 or 4 times a week. As always, I’ll adjust any of this as I need to. I’d love to see my average monthly weight drop by 5 or six pounds for several months in a row.