In a comment to a previous post, I mention that I did not do well on Saturday. It’s true. I ate a pizza, and drank a six-pack of beer. I didn’t exercise either.
However, yesterday, I was determined to continue on. I ate well, and watched one episode of Stargate Atlantis while on the elliptical, so I got about a 42 minute workout. The 42 minute workout may not be as long as some of the other ones I’ve done recently, but it was more intense. I pushed a little harder speed-wise, and I turned the difficulty up a bit.
I also spent a fair amount of time doing housework yesterday. I’m not sure how much of a workout that really is, but it’s more than sitting in front of the computer. It’s also time well-spent. I hate it when my house is a wreck.
Today, after work, I will get on the elliptical again.