Most of my pants are a size 42.  They used to be tight on me.  They are quite loose now. I have a few size 44s that I tossed in the trash.

My first thought was to go buy a couple of pairs in a size 40, but I decided I’d rather wait a while longer, and buy 38s, purely for my own psychological reasons 🙂

I am still losing weight, although slower.  I haven’t been as diligent in tracking my weight, but I still do it now and again.  I look a bit thinner in the face.  My gut is a little smaller, and a lot softer.  My leg muscles are much more toned from using the elliptical.

I don’t suffer from depression as much.  I rarely binge-eat.  My alcohol consumption is way down.  I drink a lot of water.  I still drink 3-4 cups of coffee a day.

My diet change is now habit, and I don’t have to think about it much.  My digestive system work better now (I’m not going into detail about this).  I didn’t realize how badly I was abusing my body until I changed my habits.

I haven’t weighed in a few days, but I will soon, and I’ll update it here, but I assume I weight about 270.  That means I’ve dropped about 26 pounds in approximately 3 months.  I still have at least 70 pounds left to lose, but these three months have made a dramatic difference in my life.

One thought on “Reflection”

  1. This will be a good one to read again, in about another six months. Even though, it may come off slow, you are still seeing good results.
    Keep On Keeping On!

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