Saturday night my wife and I went out to eat. I tried to eat somewhat healthy, but I did drink a beer, and ate too much food. My calorie intake for the day wasn’t too bad, but it was too many carbs, late in the day.
On Sunday, I felt fat and bloated. I ate much less food. I drank a lot of water. I didn’t have much energy. I did make a token effort at a workout, but it was difficult.
Today, I am totally exhausted, and feeling a little down. I hope to have a good workout when I get home, but what I really want is sleep.
I wonder how much effect our diet has on our mood and energy level. I used to never consider the consequences before, unless large amounts of alcohol were involved.