I’ve been talking about raising my calorie intake so that my workouts don’t cause me to start burning the muscle instead of fat. The trouble is that I can’t seem to eat 1500 calories, and still eat healthy, but yet, I’m not hungry.
I ate 1144 calories today, and I feel no desire to eat anymore. I mean, I could handle a scoop of ice cream, but I don’t want to start down that road.
Do I not need many calories because I sit at a desk all day?