I feel great today. I weighed in at 280.4, the lowest since I started this. I have worked out harder in the last two days than any other day other than one. I’m sore, but happy.
I’m still unsure what my target heart rate should be when working out. I guessed at around 150. I set my monitor to keep me between 140 and 160. Today, that didn’t seem like I was working hard enough. I went a little harder, and pushed my heart rate to 170 for about ten minutes of my 30 minute workout.
After the workout, I walked around and drank some water to recover. Then I sat down with a bowl of yogurt. It’s weird. Yogurt has become my new comfort food.