Learning to Eat Dessert, Again

There was ice cream in the house.  My wife bought some vanilla ice cream to go with apple pie on Thanksgiving.  There was some left.

Before I got serious about dieting, I would have polished it off the very next day.  This time was different.

I really wanted some of that ice cream.  So I had one single scoop.  That was my treat for the day.  At roughly 140 calories, it certainly won’t kill my diet.  My wife and daughter finished it off, so I’m not tempted anymore.