Working Out

I haven’t really worked out since high school.  That was 18 years ago.  The last three days I’ve used my elliptical every day.  I get winded easily, but I like the “warm glow” that comes afterward.

I’ve lost 12.4 pounds in just over three weeks.  Most of that time I didn’t do any additional exercise.  Now that I’m eating better food, less food, and working out every day, I expect the weight loss to pick up.  I also know that it’ll plateau for a while, I just don’t know when.