I haven’t really worked out since high school. That was 18 years ago. The last three days I’ve used my elliptical every day. I get winded easily, but I like the “warm glow” that comes afterward.
I’ve lost 12.4 pounds in just over three weeks. Most of that time I didn’t do any additional exercise. Now that I’m eating better food, less food, and working out every day, I expect the weight loss to pick up. I also know that it’ll plateau for a while, I just don’t know when.