A Bit Late, But Ready For Winter

We’ve had a mild winter so far.  Yesterday was the first snow accumulation we’ve had, and it was just a trace.

My Surly Long Haul Trucker is my winter bike because I have studded tires to fit it.  First it had a front derailleur issue, then it needed new cables run.  I didn’t like the brakes and it needed new wheels.

So, I replaced the brakes, recabled brakes and shifters – moving the shifters to the downtube bosses, and swapped the new wheels into place.  I hated the shifters.  With my neck flare up I couldn’t actually ride the bike.

Last night’s weather forecast was ugly.  We were under a winter weather advisory, so I figured I’d better get the studded tires out.

I moved the shifters back to the bar-ends, re-cabled them (again!) and routed the cable up the bars so my BarMitts would fit.  I swapped out tires for the studded Marathon Winter tires.  I ended up staying up late to get this done.

So, this morning the roads were completely clear.  What little snow we had gotten had disappeared (did it sublimate?).  It was cold, so the BarMitts were great.  I enjoyed the “electronic bacon” sound of the studded tires, even if they did slow me down a bit.

My cabling job works.  Everything works.  The new brakes are silent even if not as powerful as I’d like.  I never did use a fork-crown mount cable hanger, but that may not be needed.  That’s good as it’ll leave a better mounting spot for a dyno-powered headlight once I get around to buying it.

I didn’t re-wrap the bars.  I need more bar-tape, and I want to make sure my cabling job is good before covering it.

All four of the bikes in the house (#5 – the folding bike is still with my daughter) are ready for commute duty should they be needed.

Goodbye 2011. What’s In Store Now?

I don’t believe in New Year’s resolutions.  When it’s time for a change, you should work at it immediately.  I do, however, believe in looking back at things.  I’m looking back at 2011.

Bike Miles

I rode 5502.9 miles in 2011.  That’s more than 400 miles over 2010′s 5087.2.  By comparison, 2009 was only 3860 miles.  November 2011 was a new personal record month.  I had 697.7 miles.  December is my best December yet, but nothing exceptional at 444.9 miles.

I hope to surpass 6000 miles in 2012, and have a one-month best of 750 miles.

Car-Free

I sold my truck and became car-free on November 4th.  I’m still adjusting to living without a car, but it’s not a difficult adjustment after living most of the year as if I were already car-free.

Bikes

I bought the Big Dummy as my car truck replacement once I knew I actually would sell the truck.  I still have some fit issues to get dialed in, but the bike has been great at hauling things (and people!).

I’ve spent a lot of money on bikes this year.  In addition to buying the Big Dummy, I bought a SON dynohub and lighting system for the LHT in April.  I later moved the wheel and lights to the single-speed.

In March, I bought a used kid-trailer as an affordable cargo hauler.  I haven’t used it since buying the Big Dummy, but it could be useful to tow it with the Big Dummy if I really need to haul a lot.

In December I bought new wheels (including Shimano dynohub) for the LHT.  I also bought new brakes.  Now, January 1st, the bike is still partially assembled in my kitchen.

Health

2011 has been a challenging year due to health issues.

In June I had a horrible neck pain problem.  It kept me off the bike briefly.  It made me miss some longer pleasure rides that I wanted to do.  With some treatment and strength training it was resolved to the point that I can function normally, but it never went away.

In September I was hospitalized due to a bowel obstruction.  Luckily it resolved without surgery, but it was scary.  I only missed one important ride, and had no lasting effects.

On the day after Christmas my neck issue returned.  I’m still struggling with it, and I see myself riding the recumbent more often now.  I wasn’t car-free last time, so my options are a bit more limited now.

The various doctor visits may have actually added to my overall mileage for the year.  I had doctor visits in New Albany and east of Lyndon that took me a bit farther for transportation cycling than I normally go.

Weight

Ah, the elephant in the room.  First let’s look at my monthly average weight since I started tracking it in 10/2007.  Up until July 2009, things look great, then a bit of a bump, lost again, then steady increase since March 2010.

Now let’s look at the same values beginning January 2009.  You’ll notice that most of it is between 200 and 220lbs.  That changes when it goes above 230 in July 2011.  It stays above 230 until the last two month of the year.

It’s a little bit depressing, but not all that surprising.  I’ve been treating myself to good food and beer as if I don’t have a weight problem.  I not going to give these things up, but I need to make better decisions on how much and how often to consume these things.

2011 was not a good year for weight loss.  I ended the year 13lbs heavier than I started it.  Ugh.  As Tim would say, I have an “intake valve problem”.

Exercise

Other than cycling I’ve done little exercising.  I had my push-up plan back in 2008 that I abandoned after suffer shoulder pain.  I’m supposed to be using some dumbbells to strengthen my upper body to help with the neck and shoulder issues, but I’ve not been using them as much as I should.

I was training for a triathlon early in the year, but ditched that after suffering problems in the swim portion of the training.  I did not enjoy the running, but I was capable of performing what was needed.

I did race my first bicycle race in November, the Gravel Grovel.  I met my goal of less that 6.5 hrs (just over 6 hours).

My biggest problem right now, is that my most common exercise other than cycling is the 12 ounce lift (lifting the beer to my lips).

Relationships

Okay, where to begin?

When I started this blog in November of 2007, my 13-year marriage was ending.  I didn’t talk about it publicly for months, but it was happening.

I married Kristy in 2009.  It was a much different marriage than the first, but didn’t work out for much different reasons.  We are now officially divorced.

Interesting tidbit.  I met an interesting woman, Robin, a few days ago.  My desires in a relationship are a bit different now.  I’m not ready to rush in to living together or marriage (eek!  I said the M word!), but she lives nearby (walking distance, no bike even needed!) and we have some common interests.  We rang in the new year together.  I’m not going to talk much more about her for the time being.

2012

Most goals stay the same.  Goal weight of 175lbs.  Stay sane.  Be happy.

Some goals have changed.  Ride 6000 miles for the year.  Ride 750 miles or more in at least one month.  Save more money.

All of this is for nothing if the Mayans were right.

Happy New Year everyone!

Whee! Holidays!

I had a four-day weekend for Christmas.  It was really a bit absurd.

Dummy on the road

Dummy on the road

Friday
On Friday I rode the Big Dummy over 50 miles.  I rode out to Prospect to look at a used laptop.  I didn’t buy it.  I then headed out to Bluegrass Bicycle in Crestwood to pick up my new wheels for the LHT.  I took some really hilly roads on the way there and back.  I made a day out of it and stopped for food in Crestwood and coffee in Prospect.

Both Sleepy Hollow Rd and Covered Bridge Rd were very nice.  US42 wasn’t.

Saturday

Saturday was Christmas Eve.  I met up with others (I think it was Tim, Patrick, and Asher, but my memory is shot) early in the morning.  After riding around town for a while, I went to OYLC and hung out until noon, then went home.

Christmas
I didn’t leave home on Christmas.  I had a splitting headache most of the day.  I hoped my daughter would drop by but she never did.  I talked to friends and family on the phone.  I worked on my LHT, installing the new wheels and brakes.  I moved the bar-end shifters to the downtube, and re-cabled everything.

Monday
I still wasn’t feeling well, but I rode the updated LHT for a quick coffee ride with Tim.  I immediately hated the downtube shifting.  I’ll be switching back to bar-ends soon.  Sooner is better than later, as that’s the only bike the studded tires will fit, and I don’t think I’ll get much more good weather.

My neck and shoulder issue also flared up on Monday as has been getting worse ever since.

Since then…
I was back at work yesterday.  I rode the Big Dummy so I could haul dog food after work.  I rode the single-speed today and my neck was at it’s worst this morning.  It hurt bad enough that I got off the bike and walked about a mile.  This afternoon was better.  I’m hoping it’s easing up again.  I’ll know more in the morning.

Today was also the Car-Free Happy Hour.  We had a good turnout at Irish Rover on Frankfort Ave.  I think the 25 or so of us that showed up overwhelmed them a bit.  Although it obviously stressed out the server, she handled it well.

Holiday Season?
This is  generally a stressful time of year for everyone.  I was lonely on Christmas.  It was probably best that I was alone with the horrid headache I had.  Thanksgiving was better.  Patrick had invited me over, and I got to know his family.  I’m now invited to Andy’s house for New Year’s Day brunch.  I’m glad I have a few friends in the area.

Relationships Are Hard – I’ll Just Ride My Bike

Relationships Are Hard – I’ll Just Ride My Bike.  I’ve said that too much recently, but it’s true.

My divorce is final as of Monday.  I found out yesterday, and got the paperwork today.

I’ve spent a lot of time thinking about what could be done differently.  I’m done thinking about it now.  It feels like self-flagellation, and I don’t want to do that anymore.

When I talk to people about it they seem torn between saying “I’m sorry” and “Congratulations!”.  It’s kind of funny.  In reality it’s just closure and that’s a good thing.

Bikes, Beer, Blahs, and the Weekend

I have to keep reminding myself of my unhealthy relationship with food.  I haven’t been great about my new rules.

On Friday, some co-workers were getting together to go out for food and beer.  I was invited, and social occasions are allowed per my self-imposed rules.  The fact I had an overly-large lunch earlier wasn’t good, but whatever.

I had a beer called “Morning Wood”, and I even shared my “Morning Wood”.  I made a (probably annoying) comment about the bike rack being free when others were complaining about parking meters.

I slept in Saturday.  I went out for a ride with Tim.  I got about 23 miles in.  I ate leftover split-pea soup.  I hadn’t gone grocery shopping.  I really wanted to go out for food and beer.  I successfully suppressed those urges.

I got up early today, Sunday, to meet Tim, Patrick, and Asher for a ride today.  I left before sunrise in the cold air.  It was a good ride, mostly urban.  Nothing epic, just four guys riding around.  I did have some snacks at coffee shops, but nothing extreme.  I ended the day with over 46 miles.

Again, later in the day I was really wanting to go out for food and beer.  I still haven’t gone grocery shopping.  I’m cooking a simple peas and rice dish that I actually have the stuff to make.  I’m not going back out, because if I do, I’ll find myself gorged on food and sloshing full of beer.

I’m slightly depressed because I know I shouldn’t go out to eat and drink.  Adding to that is the fact that I don’t like the way I feel about it.  I didn’t have this much trouble controlling my eating and drinking three and four years ago.  Why now?

I am killing time and forgetting about food for a while by burying myself in reading.  I’m currently reading Spin, which I highly recommend, at least if you’re into science fiction.

 

More GAS and Some Decisions

I complained about my indecision about what to buy recently.  Some decisions have been made, at least for the first round.

I’m making some changes to the Long Haul Trucker:

  • Replacing crappy stock brakes with Tektro CR720 wide-profile cantis.
  • Using a fork-crown-mounted brake cable hanger to eliminate “brake shudder”.
  • Re-cabling the whole bike including housing.  I’ll re-route the shifter cables under the bar tape to allow me to use the bar-mitts.
  • The front derailleur was already replaced by a Ultegra model.  It works well.
  • Replacing front wheel: Shimano Alfine dynohub and Velocity Dyad rim
  • Replacing rear wheel: Shimano XT hub and Velocity Dyad rim

I’m doing most of this work myself.  Tom is building the wheels for me.

I had considered changing shifters or even going to down-tube shifters.  I’m not going to do that.  Shifters are stupidly expensive for what they are.  Little metal levers to pull a cable cost $100 a set for good ones.  Blah.  My current bar-ends work fine in friction mode.

I still want to buy new front and rear racks, but that’ll have to wait.  I won’t need them until my next tour anyway, whenever that may be.  I’ll also want front panniers and a handlebar bag with map holder.

Although I’m springing for the new dynohub now, I’m waiting on an actual headlight for it.  It’s mostly a matter of having the money for everything and figuring out how to mount it.  The fork crown on my LHT will be a busy place with fender and cable hanger hardware mounted there.  I found the image below of someone else’s bike.  They apparently drilled out the top of the cable hanger, and bolted an aluminum strip there to mount the light to.  The light I’ll buy won’t quite work like this, but it may be a starting point.

Headlight mount

Headlight mount

I still have plans for other bicycles, but they are on hold for a bit.  The LHT really needs work, and I use that bike for many different kinds of rides.  We’ll see what 2012 has in store.

Aborted Gravel Ramble

Tim, Patrick, and I got together early this morning for a drive out to Holland Indiana for another gravel ride.  We all rode with Tim.  Tim picked me up right on time at 6:20.  We loaded my bike, and made a stop at Sunergos… which doesn’t open until 7:00 on Sundays now.  Okay, next door is Nord’s with passable coffee and a donut.

As we left the metro area the temperature dropped from about 22F to 17F.  Brrrr.  It had warmed to about 19F by the time we arrived in Holland.

I have some history with riding in the winter out of Holland.  Last time, we had a planned store stop in Winslow, just as we did this time.  Last time, we cut that part of the ride out and I stopped and refused to ride farther because the snow was too much for me to ride in.  I ended up sitting on a bench in the town of Stendal waiting for a ride back home.

Today was cold, but there was no snow.  About 7 miles in, we come across our first problem.  The route was taking us on a private road with big KEEP OUT signs.  We routed around and kept going.

I had switched back to clipless pedals recently, and had tried my best to keep my feet warm in the vented shoes.  I wore two pair of wool socks with plastic bags between them to block wind and keep warmth in.  It really wasn’t working.  My feet were getting painfully cold.  The rest of me was comfortable.

Although he wasn’t complaining about it at the time, Patrick was suffering cold feet also.  He was running his normal clipless pedals and shoes with toe covers.  Tim was the smart one.  He swapped out his pedals for some platforms and wore warm shoes.

I had made comments before the ride that “at least were routing around Stendal” – the town I sat on a bench in the cold back in January.  Our detour to avoid the private roads took us through Stendal.  The bench is still there in front of the defunct Stendal Store.

At about mile 17 Tim decided he needed to head back.  He was feeling weak and ill.  He tried to convince us to continue the ride, since I had my GPS.  Patrick and I both had painfully cold feet and we just figured that left us more time to eat.

We headed back a mostly direct route to Holland, passing through Stendal once again.  Nearly back to Holland we turned south on S 825 W.  This road surface was incredibly bad.  Luckily it was frozen enough that we didn’t bog down in mud.

S 825 W

S 825 W

We rolled back to Tim’s car.  Tim was glad to be off the bike, and could barely walk.  Patrick and I were griping about our frozen toes.  We loaded the bikes and stopped at Waffle House for a completely unhealthy, yet totally satisfying meal.

The planned 55-mile ride turned out to be only 27.5 miles.  It was still a much more enjoyable day than hanging around the house, or even riding around town.

Click for route

Click for route

Indecision and GAS

Tim talks about GAS and I understand.  GAS, or Gear Acquisition Syndrome can lead to spending more time and money equipping the bikes than riding them.  That’s not acceptable.

I have three bikes I’d like to add to my stable.  A road/brevet bike.  A dedicated gravel bike, and a mountain bike.

In addition to that, I have a wishlist of stuff for my existing bikes.  My LHT needs some work.  I want to swap out most of the drivetrain.  I want different brakes.  I want different front and rear racks, new wheels, lighting.  Ugh.  This gets expensive very quickly.

I’m trying to prioritize what to do first.  I already have a new front derailleur on order for the LHT, but that’s a repair.  I could have new wheels built for that bike, using the existing hubs, and that would be a repair also, as the brake tracks are very worn on the rims.  I don’t want to use the existing front hub though.  I want a dyno-hub for powering a new lighting system.  Although I already had a dyno-wheel built for that bike, I ended up using it on the single-speed.

My next big purchase was going to be a frameset for the road/brevet bike, but now I’m reconsidering that.  I’m thinking I need to put the money into the LHT to get it ready to be a do-almost-anything bike.  Some of what I’d do is repairs.  Some of it is upgrades.

I spent several hours looking at bike stuff online today.  I could have done something useful in that time, but I didn’t.

I’m going to go do some housework now.  Something useful.

Escaping Reality

I have a bad habit of escaping reality through non-productive, or even destructive, means.  Sometimes it’s just wasting time surfing the internet.  Sometimes it’s food and/or alcohol.

I’m having a rough week.  I met with a lawyer on Tuesday to get the divorce started.  Papers were completed today and I stopped in to sign them.  I know I don’t like the way this whole ordeal has made me feel.  From what little Kristy has said, she’s feeling much the same way.

I wasn’t in the mood to cook after I got home today, but I wasn’t going to go out either.  I decided to read another book.  I burned through an entire novel, albeit an easy-reading one, in about three hours.  Once done, I revisited the dinner situation.

I had leftover spaghetti that I cooked yesterday.  I’ve been out of beer, and I’m not going out for more.  That’s probably a good thing.

I have several ride options for tomorrow, but I’m not sure I want to ride tomorrow.  I have a gravel ride with Patrick and Tim on Sunday.  I could stand to do some housework and yardwork tomorrow.  On the other hand, Timothy is putting on another LBC populaire tomorrow.

Maybe I’ll get up at 6:00am, eat a good breakfast, and decide what to do from there.

I’m going to go escape reality in my favorite fashion.  I’m going to sleep.

Transmission Trouble

Old Camaro

Old Camaro

My poor LHT sat in the kitchen with the wheels off for a couple of weeks, like a Camaro next to a double-wide.

As I mentioned yesterday, I worked on it last night, and it’s rideable again.  I’m having issues with the transmission.  On a car that spells an expensive fix.  Technically, you can get a very expensive bicycle transmission, but I’ll leave that to others.

My transmission issues center around my front derailleur.  Normally it’s a simple thing to shift to one of the three front chain rings.  Lately, I haven’t been able to get it to shift into the smallest, leaving me without my “steep hill climbing gears”.  Even racing Gravel Grovel, I had some issues, but was usually able to get the shift to happen after several attempts.

Usually this issue can be fixed with some simple adjustments.  That wasn’t the case this time.  The derailleur wouldn’t move far enough inward, even when disconnecting the cable and the limit screw made no difference.  Pushing the derailleur inward with my finger will make it go far enough.

Problematic derailleur and worn chain rings

Problematic derailleur and worn chain rings

I assumed this was just mud, muck, and other crud mucking up the works.  I cleaned everything the best I could and re-lubed.  It made no difference.  I stopped at OYLC on the way home from work today confident that they could fix it.  Even after soaking the derailleur in a cleaner it didn’t function properly.  Okay, the new one is on order and I’ll have it next week.

I have a gravel ride coming up on Sunday.  I guess if I really need the “climbing gears” I’ll be stopping and pushing the derailleur with my finger again.  It’s either that or scavenging parts off of one of my other bikes.

I went grocery shopping on Saturday.  I bought quite a bit of stuff (including beer!).  I hauled it all on the Big Dummy from several miles away.  I often go to Kroger which is less than a mile away, but I prefer the ValuMarket at Mid-City Mall.  I escaped the madness just as a beer festival that I didn’t know about was beginning.  I bought more than I intended and load it all so that nothing fell off was a challenge, but I like challenges.

Candy is checking out my groceries

Candy is checking out my groceries

I made it home without losing the load.  In addition to the six-pack strapped to the deck, there’s another (Schlafly Coffee Stout) in the bag.

I could have hauled more if I had used the wideloaders, but that’s all I needed this time around.

Updates and Stuff

Monday
I had the recumbent ready on Sunday night for the Monday commute.  I rode it to work with no issues.  I had an appointment after work to ride to, and I had a few shifting issues.  I’ll have to look into that later.

Tuesday
I had an appointment with a lawyer before work.  I rode the Big Dummy to work, then walked to the appointment.  I’m glad I did.  Traffic was a mess in the area due to an underground electrical box fire.  Even riding a bike through the area would have been problematic.

I had ridden the Big Dummy to pick up pet supplies at Feeder’s Supply after work.  I normally go to the Downtown location, but I wanted to check out a new route to St Matthews, so I rode my new route through the Richlawn and Beechwood Village neighborhoods to get to another location.

I then hauled 70lbs of pet supplies toward home, stopping at Four Pegs for beer and food.  I may have eaten what I shouldn’t have, but I did get over 20 miles in for the day, nearly half of that while hauling pet supplies.

Wednesday
Today I had a doctor appointment in New Albany before work.  My LHT was still in pieces, so I rode the single-speed.  By the time I got home, I had 26 miles.

Several of us are getting together this weekend for a gravel ride.  My LHT is the bike of choice here, so it was time to put it back together.

I cleaned the bike the best I could and reinstalled the fenders and wheels.  I cleaned and lubed the drivetrain.  I noticed a few issues.

  • Rear hub is “sloppy”
  • Front derailleur won’t shift to small ring, unless you push it with your finger
  • Rims are badly worn
  • Cables are worn
  • Brake pads are worn
  • Pedals were “crunchy” – one of them was also bent
  • Chainrings are worn

I don’t have the money to fix all of this right away.  I did have some different pedals in the closet that I put on it.  I’ll be stopping by the bike shop for help with the rear hub and front derailleur.  The hub because I don’t own any cone wrenches.  The derailleur, because I don’t know what’s wrong with it.  It could just need replacing.

The bike has seen nearly 6600 very hard miles.  This is the go-to bike for gravel, rain, winter, mud, and heavy loads (before the Big Dummy).  It looks like I’ll be spending a fair amount over the next few months fixing it up.

Food
I’ve quit tracking my food intake again.  I’m going to start again tomorrow.  I’ve been busy and it takes time.  Yesterday’s fun at Four Pegs is what happens when I don’t hold myself accountable.

Weight
I’m still slowly losing.  Go figure.  I guess it’s a combination of better eating (even with mishaps) and more miles on the bike.

Rainy Errand Day and SOUP!

I like to post pictures when I write, but my indoor activities weren’t interesting enough to photograph.  I wasn’t going to take my camera out in the rain, so no pictures today.

While grocery shopping yesterday I bought some cornmeal.  It has been years since I’d had cornmeal mush for breakfast.  Well, that’s what I did today.  I probably added a bit too much sugar, but it was good.

I also rode the Big Dummy out to Lyndon to pick up the rear wheel for the recumbent.  Tom had fixed a broken spoke for me.  I also needed to return the tires that I had borrowed from Patrick.  He lives even further out in the Goose Creek area.

If I would have gotten up early, I could have done all of this before it rained.  I slept in and had a relaxing late morning with my cornmeal mush, so it began raining as I headed out.

I had no issues, even on the busy roads, getting to Tom’s place.  We chatted briefly, and I left with my wheel.  The ride to Patrick’s place was a bit worse.  The bike lane on Westport Rd ends after a while, so I took the right lane.  That seemed to anger three different fellow road-users.

I ended up spending a bit longer at Patrick’s place.  It was nice to warm up and talk bikes for a while.

It was getting dark when I left and headed for home.  Strangely, I had no issues with drivers on the return trip.  Maybe they felt sorry for the cold, wet, crazy guy on the bike.

Once I arrived home I began cooking dinner: Split-pea soup!  I hadn’t made it in years, and I always stuck with a really basic recipe.  With some guidance online, I added ham, onions, carrots, potatoes, fresh marjoram, and even spinach.

Soup is an excellent food to warm up with after 27 cold, wet miles on the bike.  The two bottles of beer I had with dinner were nice too.

I have enough leftover soup for several more meals.  Tomorrow’s lunch is ready!

Since I have my recumbent’s rear wheel fixed, I reinstalled the tire and have the bike ready to go.  I’m planning on commuting on it for most of the coming week.  I’m riding it again because it’s a neat bike and I haven’t ridden it in a while, and my neck is flaring up again.

Progress Since the Reset

On November 21st I began anew at the weight loss effort.  I spelled out my goals and rules.  I’ve been revisiting that post every day since then.

Progress?  I’ve not been perfect about the rules.  I even bought beer at the grocery store, and had a few last night.  I have been better.

Results?  My weight on 11/21 was 230.2lbs.  Today is 224.2lbs.  In the time between, it’s been 220s the whole time.  I’m seeing small consistent drops.

Weaknesses?  On Wednesday, I went out on an allowed outing for Car-Free Happy Hour.  I was fine with my food consumption, but had a bit more beer than necessary.  On Thursday, I was going to go out to eat, but the restaurant I went to went out of business.  I went home and cooked.  Friday I went out for pizza.  I ate entirely too much, but was better about the beer consumption.

I went grocery shopping last night on the Big Dummy.  I hauled a lot of groceries home.  I’m planning on making large amounts of soup.  I can freeze the extra.  I can easily bring it to work for lunch.  It should be a big help.

My daughter came to visit yesterday.  We made a chicken breast and rice dish.  I ate a bit too much and had beer.

I have no big bicycle plans this month.  I’m just coasting by.  We have one gravel ride planned in a week or two… I don’t know which weekend.  Other that that it’s just riding to work, running errands, or the occasional in-town ride.

I dropped off my rear wheel for the ‘bent on Friday.  That meant riding out to Lyndon after work.  I’m riding back out there today to pick it up, probably just in time for the rain to get here.

Good Enough

I’ve been pretty good about my eating.  I was trying for 700 bike miles for the month.  I’m fairly happy with my recent weight loss.

Today was Car-Free Happy Hour at Clifton Pizza.  I was unsure I even wanted to go, but I did go.

I’m glad I did.  Tom was there with his wife.  They had ridden a tandem recumbent.  I ate two pieces of pizza and had some beer.

I followed Tom to his house in Lyndon, then headed home.  I wasn’t sure exactly how many miles I needed to get 700 for the month.  I came up short.  I got a total of 697.7 miles for November.  It’ll do.  It’s still a new personal record.  I’m going to ease up a bit in December.  I need a break.

 

I’ll Save The Record, for Tomorrow

I mentioned last week that I wanted to break my old record of 671 miles in a month.  I want to completely break it and get 700 miles this month.

I only needed 53 miles to do it, and I had the day off work today, so I planned a 55-mile ride for today.  I hadn’t ridden the recumbent in a while, so that was to be my bike of choice.

The recumbent had a flat tire that I didn’t get around to fixing last night.  I pulled the wheel off this morning and found the valve stem was damaged.  I grabbed the spare tube and found that it had gotten punctured in storage.  I patched the spare and got the tire mounted and aired up.  With the wheel back on the bike, I gave it a spin.  The wheel was quite out of true.

I assumed I just needed to tighten a spoke or two.  This was frustrating, but within my ability.  After closer inspection I found a broken spoke.  Okay, not riding the recumbent today.

I decided the single-speed would be a better choice anyway with the generator lighting.  It’s dreary and rainy outside.  It took very little to get the bike ready to go.

The hard part about dressing for the weather is that it’s in the 40s and raining.  The easy part is that the temperature isn’t supposed to change much all day.  A mixture of wool and synthetics was called for.  I dressed a little light so that I wouldn’t overheat.  I wore my rain cape to prevent my upper body from getting soaked.

I was out the door and heading west down Hill St.  I made my way to the west end and turned north toward Shawnee Park.  That’s when I noticed the wind was from the north.  The rain cape became a sail.

After riding through Shawnee Park and Portland I was eastbound toward downtown.  I felt better here until I got in between tall buildings that were funneling the wind in odd directions.  Again, the rain cape was a liability, but with heavy rain, wind, and no jacket I wasn’t going to take it off.

I stopped at my workplace to say hello, use the restroom, and warm up.  I then went across the street for coffee.

I continued east on River Rd.  I knew at this point I wasn’t going to finish the planned ride.  I was too cold.

I turned on Frankfort Ave and came across some flooding.  I carefully rode through watching the depth.  I didn’t want to get my feet wet or submerge my dynohub.  I succeeded in not submerging the hub.  My feet got soaked.  Even with wool socks my feet got very cold.

I continued out Frankfort Ave to Bike Couriers Bike Shop.  I stopped in and look around.  They had a Radish in stock.  Neat!  I also noticed they had a decent selection of useful fenders and other utility cycling stuff in stock.

After that I headed nearly directly home.  I was cold and wet.  I also needed to use a restroom again.

My mileage for the month is 667.3.  That’s less than four miles short of a new personal best and not far from 700.  I still have two more days to hit the 700.  I should be able to do that by taking the long way to work or back.

Gravel Grovel – Complete!

Why did I choose a gravel road and off-road race as my first bike race?  Probably because I knew I’d be better at that than a road race.

Yesterday was the Gravel Grovel, a 60-mile bicycle race over all kinds of terrain.

Tim picked me up early and we stopped at Sunergos for coffee.  Patrick was supposed to ride with us, but had come down with something the night before, and had to cancel.  That was a pity, he had just set up a new Salsa Fargo for this kind of riding.

Timothy drove separately and met us there.  Michael was supposed to drive over from Bloomington, the shortest drive of all of us, but had mechanical issues with his bike and cancelled also.

Beautiful sky on the morning drive

Beautiful sky on the morning drive

We stopped again in Seymour IN for a bathroom break, again I enjoyed the morning sky.

Departing clouds?

Departing clouds?

It was also fun to compare the very different bikes Tim and I were riding.

My Surly LHT and Tim's Cannondale 29er

My Surly LHT and Tim's Cannondale 29er

We arrived at Maumee Boy Scout camp plenty early and found a parking spot.  We took the time to sign-in, prepare the bikes and our clothes.  Timothy met us.

Timothy and Tim

Timothy and Tim

The race began at 10:00am.  I did not bring the camera on the race as I knew it would slow me down.  This was a race, not a tour.  Tim, did take his camera and managed some good pictures, and still finished 10 minutes ahead of me.  His thoughts and pictures can be found here.

As the pack of several hundred bicyclists rolled out of the camp behind the SRAM lead car we turned on a paved road.  I noticed one of the orange turn markers pointing down a gravel road, but the lead car, and several hundred cyclists went straight, so I assumed they knew the route.

After a climb and descent, I noticed the lead car and several hundred cyclists turned around and facing back toward us.  Everyone had missed the turn.

After climbing and descending that hill again, we turned on the gravel road.  Looking at the GPS track, it seems that mistake added 5.6 miles or so.

Using a GPS for navigation is not allowed on this race.  You can use it for tracking your route as I did.  We were provided with a cue sheet and a map.  I’m not great with cue sheets, and the map was hard to read.  Luckily, there were also orange signs placed around the course for turns.  This worked well.  There were no further routing mishaps.

I knew I had to keep moving.  That’s why I left my camera in the car.  I also know I tend to not eat often enough unless I stop.  I did my best to eat while riding, often times choking on food due to breathing too hard.

There were a couple of stops to refill water bottles and have a snack.  I took advantage of these, but didn’t dawdle.  One of the stops had cans of beer.  If I had been touring, I would have enjoyed one.  I declined the beer this time.

The route was mostly as I expected.  There was a lot of gravel.  There was a closed bridge with a barrier you had to lift your bike over.  You traveled many of the roads twice, going the other direction the second time around.  Good signage made this easy to do without getting lost.

One part of the route did surprise me.  Combs Rd was mostly what I call a “not road”.  It was in no way passable by an automobile.  It was singletrack for about two miles (I’m guessing).  It was fairly technical with logs, mud pits, bricks(!?), stream crossings, etc.  It also had a large climb.  The beauty of it?  We got to do it again in the other direction.

My LHT did perfectly fine on the ride, other than Combs Rd.  I didn’t have much traction on mud.  I managed to fall once.  I walked up the steepest bit of it, and around the fallen trees and logs.

I wasn’t the only one with problems on it.  I watched one guy go over the bars.  I stopped and talked to him.  He was unhurt, just embarrassed and tired.  Another guy managed to snap his derailleur completely off.  He was working to convert his bike to a single-speed to continue the ride.  I saw him later, he had managed to do so.

We had originally planned this as five of us riding together as a group.  With two cancels, it would have been three of us, but we were unable to stay together.  Tim later described it as riding “in his own personal pain bubble”.  I think that’s accurate.  We did ride together a bit.  We regrouped at stops, but when it came down to it, each of us had to climb the next hill at our own pace.

My goal was to finish in less than 6h:30m.  I succeeded there.  Although Tim and Timothy both finished before me (by ten minutes or so), I finished in 6h:13m.  The official results haven’t been posted, but I’m sure it’ll only be a minute or two different from that.  I met my goal.

In the aftermath of it, I’m left with an extremely stiff neck, a skinned up knee, and a very dirty bike.  I did have fun and I’m tentatively planning on racing it again next year with a goal of less than six hours.

Tim managed to get a picture of me zooming past the finish line.  That brown spot on my trunk bag is mud from where I fell on Combs Rd.

Finished!

Finished!

Here’s my GPS track for the race.

Click for full route

Click for full route

For a feeling of what the roads and terrain were like, look at this video from last year’s event.  Although they took a different course, it was mostly the same roads, including Combs Rd.

After the race, we gathered in the hall for food (rice, meats, sauces, pie) and giving away trophies to the winners of each category (big hunks of engraved rock).  There were raffle prizes, mostly little things, but there was an expensive wheelset given away.  I won a SRAM hat, which I gave to Tim as I don’t care for hats.

Even after the meal I was hungry, and I intended to cook when I got home.  I was too tired.  I took a hot bath and massaged the kinks out of my legs.  Then I laid down and read a book.  After that I slept.  I didn’t bother to set an alarm.  Yep, a good time.

Edit:
The official results were posted.  I tied Timothy for 126th place (overall) at a time of 6h:05m.  Even better than I expected.  Maybe I’ll shoot for sub-5h:30m next year.

Happy Thanksgiving 2011

I’m thankful that I’m healthy enough to keep riding my bike.

I’m thankful I have friends to join for Thanksgiving dinner.

I’m thankful I have friends that like to ride bikes in all kinds of crazy adventures.

I’m thankful for my job where I earn a decent living.

I’m thankful for my dynohub and headlight lighting my on the fast descent down Wolf Pen Branch Rd on the way home from Patrick’s house tonight.  :)

I met up with Tim and Timothy this morning for a pre-Thanksgiving ride.  It was a slow pace, and we cut the ride a bit short.  Tim and I stopped at three different coffee shops though.  That ride was 27.7 miles.

I rode out to Patrick’s house for Thanksgiving dinner.  I appreciate having company and it was a pleasure meeting Patrick’s family.  The “bit o’ bourbon” was nice too.  I took the long way home in the dark.  Round-trip mileage was 28.5 miles.

Total mileage for the day was 56.2.  I’m sure I ate more calories than I burned, but I don’t feel like a total glutton.

Shooting For A New Record

In August, I rode my bike 671 miles for the month.  I crossed 500 miles for this month yesterday.  I want to exceed 700 miles and set a new personal best.

My top ten months are below.

RankMonthMiles
1August 2011671.0
2June 2010665.6
3March 2011646.5
4August 2008626.8
5March 2010574.9
6July 2010562.7
7June 2009542.2
8October 2011538.9
9September 2011462.9
10May 2009452.0

There are seven more days to ride.  One of those days is Gravel Grovel, which will get me about 60 miles.  That means I can average less than 23 miles per day for the other six days and hit my target.

Why yes, I do have a Thanksgiving Day ride planned.  Happy Thanksgiving everyone!

Reset

I bitched and moaned a bit about gaining weight over the last 18 months.  I’ve made half-hearted attempts to get back on track.  Today, I’m getting serious.

My weight goals:

  • Get back down under 200lbs by March 2012
  • Get to my goal weight of 175lbs by September 2012
  • Maintain my weight between 175 and 180 indefinitely

How will I achieve these goals?  I will:

  • Get back to tracking everything I consume
  • Drink beer only for special, social occasions
  • Quit going out to eat alone
  • Quit eating at my desk at home or at work – especially snacks
  • Severely limit carbohydrate consumption, especially sugars and grains, except on days with big bike rides
  • Visit coffee shops less often, I drink my coffee black, but coffee shops have very little I can eat
  • Look into a support group, such as Overeaters Anonymous – I’ll ditch it if I see little value

I have some physical goals also:

  • Gain some upper-body strength
  • Through diet or supplements, reduce inflammation – this should help my neck and other areas

Somebody asked if I was starting this at the first of the year.  No, it started TODAY.  I’m not waiting.  Here’s my food list for the day (don’t worry, I won’t be posting this all the time):

11/21/2011
Breakfast:
Banana
Yogurt
Lunch:
Bowl of chili
Dinner:
Spaghetti w/meat sauce – serving was a little too big
Snack:
Almonds – serving was a little too big

You’ll notice I’m not counting calories.  I think what I eat, and the amount of it is more important than an inaccurate calorie count.  I’m also not measuring stuff closely, but relying on common sense.  Portion sizes will be a challenge.

I also have some bicycle goals:

  • Complete a ten-day tour next year
  • Participate in at least one race next year (I’ll be racing Gravel Grovel this Saturday, but I mean another race)
  • Get faster so I can keep up and have company during a Populaire/Brevet
  • Buy a lighter road bike set up “Brevet” style
  • Buy a mountain bike and try to avoid breaking any bones
  • Ride one century per month next year

I’m 40 years old.  I’m in better shape now that when I was 35, but things have been heading downhill again.  I think that losing weight, eating better, and getting stronger will help my mental and physical well-being.  I may even see improvement in my neck, which is important as I can feel the inflammation returning.  I’m terrified of going back in for another epidural.

So, this “project”, over four years in, is being reset.

New Washington Gravel Training

Four of us got together for the RCCS Gravel Wander/Training out of New Washington today.  It was partially just because we enjoy gravel and partially to train and judge our ability for the Gravel Grovel that is only six days away.

The weather started out in the mid-50s, a tad warmer than expected with heavy overcast skies.  It had rained overnight and the roads were wet.

Patrick was riding his new Salsa Fargo, Timothy his new Origin8 29er, Tim was riding his Cross Check, and I was riding my LHT.  So, two disc-brake mountain bikes, and two “road” bikes with cantilever brakes.

We headed northwest out of New Washington on lightly traveled roads.  It was quite nice.  We did stop to adjust clothing early in the ride as we had overdressed.

On Concord Rd was this interesting concrete railroad bridge.  There are no longer tracks on it.  It was built as part of the Marble Hill Nuclear Plant project to bring construction material in by rail.

Shortly after the bridge, we turned on Arbuckle Rd, a nice stretch of gravel.  I wasn’t feeling strong and my speed dropped in the gravel.

After a while, Timothy and I were riding together while Patrick and Tim were further ahead.  As we neared a left turn on the route, Tim and Patrick continued straight.  We yelled for them, but they couldn’t hear us.  We waited a bit but they disappeared from sight.  The “left turn” took us through a gate on to two-track and I thought this was the “mud pit” road I had ridden with Tim in August of last year.

Timothy and I rode down the two-track, figuring we’d meet up with the other two later.  We passed a parked Jeep and continued.  The two-track opened up into a cornfield.  The corn had been harvested leaving 3-inch stalk sticking out of the ground.  We made our way in the general direction of the “road” according to the GPS, but it was veering out of the field into thick underbrush.  We eventually decided that this was not the “mud pit” road and turned around and went back.

While exiting back on to the road, a hunter with a large rifle approached us and asked what we were doing.  He was worried we were messing with his Jeep.  He was actually friendly once he figured out we were not messing with anything.

I talked to Patrick on the phone, and he said they’d meet us at Hutch Rd.  We detoured around the “not road” marked by Google and my GPS as S 900 W.

We made our way to W 500 S and the GPS track for Hutch Rd had us turning left… into a driveway.  Tim and Patrick were not there.  I checked my phone, and there was a text saying they would meet us at the north end of Hutch Rd.  Timothy did not seem eager to ride on private property after the encounter with the hunter.  We detoured around Hutch Rd, but did not see Tim or Patrick where Hutch Rd intersected with S 850 W either.

We continued on for several miles.  Eventually I noticed Tim and Patrick behind us.  They apparently had been chasing us for some distance after seeing my tail light from a distance.  I also found out from Tim that Hutch Rd was the “mud pit” road from last year.  We missed out on that.

We meandered north toward roads Timothy had found while planning the route for the Charlestown Populaire.  Once getting north of Deputy Pike, these were some of the best gravel roads of the day.

I was forcing myself to eat and drink at this point.  I wasn’t hungry or thirsty, but I knew I’d bonk if I didn’t get things down.  I still felt okay though.

It was shortly after this picture was taken, at about mile 28 or 29 that the rain started.  It was a light misting rain.  It persisted for the rest of the ride and made balancing temperature more difficult.

This area was near a small branch of the Muscatatuck River.  We’ve ridden near/over this river many times, just not near here.

We meanders southeast for a while, eventually coming to the town of Hanover, our lunch stop.  We hadn’t researched where to eat, but Hanover has a few places.  Between the GPS devices and smartphones we had, we quickly found Jendy’s Pizza that was only a quarter mile away from where we pulled over to discuss options.  We continued to Jendy’s and walked in quite soggy.

I had a small pizza, a 12″, I think.  Comments were made about my ability to eat large amounts on a ride.  Yes, I’m a pro, don’t try this at home.

The bad part about a lunch break on a cold, wet ride is that you get colder.  Getting back on the bike was hard.  I really wanted someplace warm to curl up and sleep.

We left Hanover descending a steep downhill toward the river.  It was raining a bit harder now.  Tim and I, with out cantilever breaks, were riding the brakes down the hill to keep them dry enough to function.  Timothy and Patrick were enjoying their disc brakes.  All of us were freezing.  A fast downhill without a chance to warm up first made things quite uncomfortable.

We were heading for River Bottom Rd.  The northern part of the road near Hanover is gravel, yet I’ve never ridden that section.  Eventually a sign marked “Road Closed – Travel at your own risk” and the pavement ended.  That was different!

This gravel was large chunky stuff.  It was tough going.  Hit a rock wrong and the bars would try to twist out of your grip.  There were also large black rocks stacked off the side of the road that looked like coal.  I didn’t stop to inspect it, I wanted to keep moving to stay warm.

As we were now down in the river valley, the river was to our left, and hills to our right.  Low clouds were rolling in just over our heads, obscuring some of the hills.  It was surreal, like something out of a movie.

This picture doesn’t do it justice.

Eventually the pavement began again and before long we were on a steep climb on a smoothly paved road – W Prospect Rd.  I was glad for my low gears as I slowly spun up the climb.

We were all very tired by this point.  There was still much gravel.  I can’t remember which roads were gravel, and which weren’t but we still had plenty of gravel.

There was one small loop off of paved road that I had originally planned to ride, as it was extra gravel on those three roads.  We all decided to skip it and moved on.  There was still more gravel.

Somewhere around Taflinger Rd the gravel ended and we were on the home stretch.  We rolled New Washington – Bethlehem Rd into town and back to the cars.

Tim drove me home, but we stopped for coffee on the way.  Once I was home I hopped in the bathtub full of hot water.  I was chilled to the bone, and that seemed the best remedy.  I stayed in the tub for a while reading, until the water started to cool.

Next Saturday is the Gravel Grovel, and I’m about as ready as I’m going to be for it.  I’m fairly certain, barring calamity, that we can make the eight-hour cutoff.  I’m optimistic that we can finish in six and half hours, allowing us to see the awards ceremony.

I’m also fairly certain that my mileage for the month will be quite nice!

TARC on Google Maps

I met a guy a few months ago at the car-free happy hour who was assisting TARC with getting the necessary data to Google to allow public transportation as a mapping option for Louisville.

I saw on various websites that Google has pushed this out for the public.

My commute - by bus

My commute - by bus

This is much easier to use than there previous trip planner they had online.

I didn’t ride my bike to work today.  I was too sore from yesterday’s century.  I considered taking the bus, but the rainy weather this morning would have meant a crowded bus, and I wasn’t in the mood for that.  I called a cab.  It’s only the second time I’ve been in a cab, and the first time taking one to work.  I got a ride home from a co-worker who pretty much insisted that he take me home.  I was planning on taking the bus.

So, I congratulate Google, TARC, and the guy who’s name I can’t remember.  This will be handy getting to other destinations on days I just don’t feel like riding my bike.

Tim’s Birthday Century

Many cyclists will “ride their age” on their birthday.  I wanted to ride 40 miles back in April for this reason.  I was busy with other things and it didn’t work out.

Today was Tim’s birthday.  He broke from tradition and decided he wanted to do a century, and no, he is not 100 years old.  He mentioned something about it to me on Sunday evening, so I took the day off work.

This meant scrambling last night to get the fenders installed on the LHT, as the weather forecast was calling for rain ALL…. DAY…. LONG….

This morning the weather was as predicted.  I rode in the rain to Breadworks for coffee and snacks before heading out.  Temperatures held steady in the low to mid 50s all day, which made clothing decisions a little easier.

"Castle" on Fisherville Rd

"Castle" on Fisherville Rd

We intended this to be a “tempo” ride.  We didn’t want to slog through at 10mph all day.  The route promised a lot of rollers.

"Castle" gate - Oz Manor

"Castle" gate - Oz Manor

We headed south-east on roads that we’ve both traveled before.  Once we were south of Shelbyville, we turned north (and out of the wind!) to our first store stop in Shelbyville at about mile 39.  They welcomed soggy customers.

Wet bikes in Shelbyville

Wet bikes in Shelbyville

My camera got wet and you can see the rain drops on the lens.  It’s still working, but not quite right.  I didn’t take a lot of pictures.

Brunch of Champions!

Brunch of Champions!

Yes, that’s a piece of breakfast pizza and gatorade.  I inhaled it and we moved on.

We headed north out of Shelbyville, then turned north west toward Crestwood.  Mt Zion Rd seemed much longer than it should have.  The rollers were never-ending.  We were wet.  Did I mention it was raining?

Rainy November on Orphan Lane - It just sounds sad

Rainy November on Orphan Lane - It just sounds sad

We knew we were getting close to our lunch stop in Crestwood, which was also approximately the 62 mile (100K) mark, and would be a good indication of our pace.

I'm wet and hungry

I'm wet and hungry

We were both riding pretty strong at this point.  We felt better without the headwind and were pushing to make the lunch stop.

Tim was feeling sassy

Tim was feeling sassy

We rolled into our lunch stop, Frascelli’s at 1:30, which meant we did a 100K in 5:30.  That’s faster than any other I’ve done.

I had one beer, a glass of water, fried ravioli, and a burger.  I didn’t pay attention to Tim’s food, other than the fact he didn’t eat it all.  Unlike him, I can put down a large amount of food and keep on riding.

I am not a nutritional role model

I am not a nutritional role model

The waitress was kind enough to bring us paper towels to dry off with.  Did I mention it was raining?

The rest of the ride was a bit of a slog.  I felt good about my time to the lunch stop, but it went downhill from there.  I was quite cold when leaving Crestwood.  I did warm up after a climb, but I didn’t have the same energy level.  I’ve done a lot of 50-70 mile rides this year, but few centuries.

I was also starting to have saddle issues by mile 80 or so.  I think it was poor position on the bike due to fatigue, but I’m not certain.

There were two stretches of US-42 to travel, which was less than pleasant.  Once we got to River Rd in Louisville, it was rush hour, and we were just in heads-down-get-through-this mode.

We turned into Indian Hills which relieved the traffic situation, but there were well, uh, hills.  They aren’t big hills, but we were tired.

We rolled back in front of Breadworks after nine and a half hours on the bike which is slow, but a good time for me on a century.  Tim rode home to celebrate with his family.  After I rode home, I had about 108 miles.

Issues:  GPS craziness, rain, cold, everything getting wet, sore bits toward the end of the ride

Good things: Felt great when I got home, 100K time was good, food was good, stayed hydrated

It rained about 80% of the ride.  The “miserable” part near the end is where we actually didn’t have rain for a while.  The temperatures started around 50, climbed to about 55, and dropped back to the low-50s by the end of the ride.  I never had to add or shed layers.  That was convenient.

I don’t want to wait until a birthday to do the next century.  I’d like to get one in per month!

Click for full route

Click for full route

* “I am not a nutritional role mode” quote shamelessly stolen from Kent Peterson.

Preparation

Brake dust.
Grime.
Dirt.
The smell of latex inner tubes.
Dirty rags.
Fussy bolts and nuts.
Aligning everything just right.
Dripping lubricating oil.
Attaching accessories
Loading bags
Connecting lights

Tomorrow is going to be awesome.

Sunday Ramble

Overlook and LHT

Overlook and LHT

Yesterday’s populaire left me exhausted.  I went to bed early and had plans of getting up early to ride around town with Tim.

I slept through the alarm.  Once I did wake up I noticed a text message from Tim.  He had gone on without me.  Good, I’m glad he didn’t wait.  He watched Dale race at the cyclocross event.

I eventually got enough coffee into me to ride down to Sunergos to drink more coffee and meet up with Tim.  After finish my “breakfast of champions” (scone and brownie), we headed out through UofL and south down through Beechmont and South Third St.

We were fighting quite the headwind in this direction.  The wind was stronger today than what I suffered through yesterday.

We turned on Kenwood Dr to go to Iroquois Park, but Tim decided to check out Kenwood Hill Rd.  We quickly turned around and started our climb.  It seems an interesting part of town, and home of the Little Loomhouse.

Kenwood Hill Rd loops around and dumps you back on Kenwood Dr.  Then we headed to Iroquois Park again.  The day was warming up and there were quite a few walkers and joggers.  The leaves were crunching underneath the tires.  It was quite a peaceful ride, climbing the hill at a relaxed pace.

I stopped at a scenic overlook for pictures.  We continued to the top and rode through a walking path cut through the tall grass.

We left Iroquois Park and headed northeast on Southern Parkway.  Tailwind!  We cruised along at 17-21 mph with very little effort.  It was nice.  This lasted (only slowing or stopping for lights) all the way through UofL and eventually turned southeast on Bradley Ave.

Our route took us through Joe Creason Park and eventually Dundee Rd.  We split up there.  Tim headed for home, I turned north and went to breadworks for more carbs and coffee.

I took the direct route home giving me 27.5 miles for the day (27.9 according to the GPS).

I think Tim had about 10 miles more than me, due to his riding while I slept.

Click for full route

Click for full route