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	<title>Comments for The Fat Guy</title>
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	<link>http://fatguy.org</link>
	<description>David Crowell :: Losing Weight</description>
	<lastBuildDate>Tue, 08 May 2012 14:46:53 +0000</lastBuildDate>
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		<title>Comment on 30 Days of Biking &#8211; Day 30 &#8211; Soggy by Asher</title>
		<link>http://fatguy.org/2012/04/30/30-days-of-biking-day-30-soggy/#comment-21311</link>
		<dc:creator>Asher</dc:creator>
		<pubDate>Tue, 08 May 2012 14:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3993#comment-21311</guid>
		<description>300 miles may not seem like a lot, but it&#039;s good to see your miles creeping back up (well, and sometimes bolting -- you added 76 miles from February to March and 60 miles from March to April!).  It&#039;s been good to see you out on rides again, as well.</description>
		<content:encoded><![CDATA[<p>300 miles may not seem like a lot, but it&#8217;s good to see your miles creeping back up (well, and sometimes bolting &#8212; you added 76 miles from February to March and 60 miles from March to April!).  It&#8217;s been good to see you out on rides again, as well.</p>
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		<title>Comment on 30 Days of Biking &#8211; Day 30 &#8211; Soggy by Grinding Cranks</title>
		<link>http://fatguy.org/2012/04/30/30-days-of-biking-day-30-soggy/#comment-21302</link>
		<dc:creator>Grinding Cranks</dc:creator>
		<pubDate>Sun, 06 May 2012 03:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3993#comment-21302</guid>
		<description>Glad to see more IT people that switched to bikes as well. I ride a raleigh 18 speed mtb everywhere. What kinda of IT work do you do?</description>
		<content:encoded><![CDATA[<p>Glad to see more IT people that switched to bikes as well. I ride a raleigh 18 speed mtb everywhere. What kinda of IT work do you do?</p>
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		<title>Comment on 30 Days of Biking &#8211; Day 30 &#8211; Soggy by David Crowell</title>
		<link>http://fatguy.org/2012/04/30/30-days-of-biking-day-30-soggy/#comment-21291</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Fri, 04 May 2012 02:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3993#comment-21291</guid>
		<description>Mark, you are ahead of me for the month of May.  I&#039;ve got about 27 miles.

I&#039;ve always told people I ride 5000 miles a year, but I&#039;m going to have to get busy to do that this year.

Take care, and keep the rubber side down.</description>
		<content:encoded><![CDATA[<p>Mark, you are ahead of me for the month of May.  I&#8217;ve got about 27 miles.</p>
<p>I&#8217;ve always told people I ride 5000 miles a year, but I&#8217;m going to have to get busy to do that this year.</p>
<p>Take care, and keep the rubber side down.</p>
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		<title>Comment on 30 Days of Biking &#8211; Day 30 &#8211; Soggy by Mark Shaw</title>
		<link>http://fatguy.org/2012/04/30/30-days-of-biking-day-30-soggy/#comment-21288</link>
		<dc:creator>Mark Shaw</dc:creator>
		<pubDate>Fri, 04 May 2012 00:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3993#comment-21288</guid>
		<description>Hi David good to read you did the 30 days of biking and are back on the bike/ My April was somewhat lacking in cycling but as they say onwards and upwards . Roll on May I have done 51 miles so far in May so if I keep this up daily I should average just short of 7000 miles for the year ha ha</description>
		<content:encoded><![CDATA[<p>Hi David good to read you did the 30 days of biking and are back on the bike/ My April was somewhat lacking in cycling but as they say onwards and upwards . Roll on May I have done 51 miles so far in May so if I keep this up daily I should average just short of 7000 miles for the year ha ha</p>
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		<title>Comment on 30 Days of Biking &#8211; Days 18 and 19 by Tom Armstrong</title>
		<link>http://fatguy.org/2012/04/20/30-days-of-biking-days-18-and-19/#comment-21176</link>
		<dc:creator>Tom Armstrong</dc:creator>
		<pubDate>Fri, 20 Apr 2012 15:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3963#comment-21176</guid>
		<description>Clipless pedals on a longer commute do help--my ride to work is roughly thirteen miles. For a mile or two, yeah, it seems more sensible to wear whatever shoes I have on when I walk out to the garage, and my &quot;mile or two&quot; bike has Ergon pedals on it (I can be wearing Vibram Five-Finger shoes and still feel good on those big pedals!). 

If I&#039;m pulling much weight in a trailer, I&#039;ll go for the spud shoes, regardless of distance.</description>
		<content:encoded><![CDATA[<p>Clipless pedals on a longer commute do help&#8211;my ride to work is roughly thirteen miles. For a mile or two, yeah, it seems more sensible to wear whatever shoes I have on when I walk out to the garage, and my &#8220;mile or two&#8221; bike has Ergon pedals on it (I can be wearing Vibram Five-Finger shoes and still feel good on those big pedals!). </p>
<p>If I&#8217;m pulling much weight in a trailer, I&#8217;ll go for the spud shoes, regardless of distance.</p>
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		<title>Comment on 30 Days of Biking &#8211; Days 18 and 19 by David Crowell</title>
		<link>http://fatguy.org/2012/04/20/30-days-of-biking-days-18-and-19/#comment-21175</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Fri, 20 Apr 2012 15:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3963#comment-21175</guid>
		<description>I&#039;ve waffled back-and-forth on the clipless.  I&#039;ve had them for a few years, but I take them off in the winter so I can wear boots, then sometimes I don&#039;t put them back on.

I&#039;m actually enjoying using them right now, but it&#039;s all short rides.  I&#039;d probably get sore feet again on a long ride.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve waffled back-and-forth on the clipless.  I&#8217;ve had them for a few years, but I take them off in the winter so I can wear boots, then sometimes I don&#8217;t put them back on.</p>
<p>I&#8217;m actually enjoying using them right now, but it&#8217;s all short rides.  I&#8217;d probably get sore feet again on a long ride.</p>
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		<title>Comment on 30 Days of Biking &#8211; Days 18 and 19 by Apertome</title>
		<link>http://fatguy.org/2012/04/20/30-days-of-biking-days-18-and-19/#comment-21171</link>
		<dc:creator>Apertome</dc:creator>
		<pubDate>Fri, 20 Apr 2012 05:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3963#comment-21171</guid>
		<description>Clipless commuter seems kind of silly.</description>
		<content:encoded><![CDATA[<p>Clipless commuter seems kind of silly.</p>
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		<title>Comment on Touring in June by David Crowell</title>
		<link>http://fatguy.org/2012/04/18/touring-in-june/#comment-21169</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Thu, 19 Apr 2012 19:59:08 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3960#comment-21169</guid>
		<description>I might be able to haul it on the &#039;bent, and will try if necessary.

The sleeping bag and sleeping pad would have to bungied on top.</description>
		<content:encoded><![CDATA[<p>I might be able to haul it on the &#8216;bent, and will try if necessary.</p>
<p>The sleeping bag and sleeping pad would have to bungied on top.</p>
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		<title>Comment on Touring in June by barturtle</title>
		<link>http://fatguy.org/2012/04/18/touring-in-june/#comment-21161</link>
		<dc:creator>barturtle</dc:creator>
		<pubDate>Thu, 19 Apr 2012 04:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3960#comment-21161</guid>
		<description>Explain to me why you don&#039;t think you can haul it all on the bent? You have the two biggest panniers I can think of. More space than my front and rear bags combined. I&#039;m pretty sure my luggage for 2 months in Europe was smaller.</description>
		<content:encoded><![CDATA[<p>Explain to me why you don&#8217;t think you can haul it all on the bent? You have the two biggest panniers I can think of. More space than my front and rear bags combined. I&#8217;m pretty sure my luggage for 2 months in Europe was smaller.</p>
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		<title>Comment on Touring in June by David Crowell</title>
		<link>http://fatguy.org/2012/04/18/touring-in-june/#comment-21154</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Wed, 18 Apr 2012 13:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3960#comment-21154</guid>
		<description>Thanks!

I&#039;ll be sure to take a bunch of pictures.  It&#039;s not the Texas prairie, but southern Indiana is still quite nice.</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
<p>I&#8217;ll be sure to take a bunch of pictures.  It&#8217;s not the Texas prairie, but southern Indiana is still quite nice.</p>
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		<title>Comment on Touring in June by Pondero</title>
		<link>http://fatguy.org/2012/04/18/touring-in-june/#comment-21152</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Wed, 18 Apr 2012 12:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3960#comment-21152</guid>
		<description>Awesome.  Stay healthy.  I&#039;d love to hear a Big Dummy touring story.</description>
		<content:encoded><![CDATA[<p>Awesome.  Stay healthy.  I&#8217;d love to hear a Big Dummy touring story.</p>
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		<title>Comment on 30 Days of Biking &#8211; Day 16 by David Crowell</title>
		<link>http://fatguy.org/2012/04/16/30-days-of-biking-day-16/#comment-21140</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Tue, 17 Apr 2012 12:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3956#comment-21140</guid>
		<description>I squeezed in another five miles after I wrote this.  Robin called me and invited me to watch her play volleyball.  I had a good time, and got to ride more.</description>
		<content:encoded><![CDATA[<p>I squeezed in another five miles after I wrote this.  Robin called me and invited me to watch her play volleyball.  I had a good time, and got to ride more.</p>
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		<title>Comment on 30 Days of Biking &#8211; Days 14 and 15 by SC</title>
		<link>http://fatguy.org/2012/04/16/30-days-of-biking-days-14-and-15/#comment-21128</link>
		<dc:creator>SC</dc:creator>
		<pubDate>Mon, 16 Apr 2012 19:45:16 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3953#comment-21128</guid>
		<description>I had the same problem on Sunday, I just couldn&#039;t force myself out the door to ride.  I finally did around 5:30 PM.</description>
		<content:encoded><![CDATA[<p>I had the same problem on Sunday, I just couldn&#8217;t force myself out the door to ride.  I finally did around 5:30 PM.</p>
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		<title>Comment on 30 Days of Biking &#8211; Days 14 and 15 by David Crowell</title>
		<link>http://fatguy.org/2012/04/16/30-days-of-biking-days-14-and-15/#comment-21125</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Mon, 16 Apr 2012 13:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3953#comment-21125</guid>
		<description>I&#039;ve had three days with less than a mile this month.  Those are days that I wouldn&#039;t have ridden except for the 30 Days Of Biking challenge.

You&#039;re right though.  Sometimes those few minutes are the best part of the day.  I should continue this beyond the end of the month.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had three days with less than a mile this month.  Those are days that I wouldn&#8217;t have ridden except for the 30 Days Of Biking challenge.</p>
<p>You&#8217;re right though.  Sometimes those few minutes are the best part of the day.  I should continue this beyond the end of the month.</p>
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		<title>Comment on 30 Days of Biking &#8211; Days 14 and 15 by Pondero</title>
		<link>http://fatguy.org/2012/04/16/30-days-of-biking-days-14-and-15/#comment-21124</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Mon, 16 Apr 2012 12:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3953#comment-21124</guid>
		<description>Always enjoy the posts, but today&#039;s comment about day 14 was actually the most inspiring.  Bravo for getting out for the half-mile ride!  Normally, I&#039;m a strong proponent of the short ride, but lately, I seem to have forgotten the value.  Thanks for the shove back to sanity.</description>
		<content:encoded><![CDATA[<p>Always enjoy the posts, but today&#8217;s comment about day 14 was actually the most inspiring.  Bravo for getting out for the half-mile ride!  Normally, I&#8217;m a strong proponent of the short ride, but lately, I seem to have forgotten the value.  Thanks for the shove back to sanity.</p>
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		<title>Comment on 30 Days of Biking – Day 12 by David Crowell</title>
		<link>http://fatguy.org/2012/04/12/30-days-of-biking-day-12/#comment-21099</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Fri, 13 Apr 2012 22:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3945#comment-21099</guid>
		<description>I&#039;m starting my weekend on the 100K populaire ride tomorrow.  I&#039;ll be riding the recumbent.

Debbie,  Exactly!  Both porters are in the picture!</description>
		<content:encoded><![CDATA[<p>I&#8217;m starting my weekend on the 100K populaire ride tomorrow.  I&#8217;ll be riding the recumbent.</p>
<p>Debbie,  Exactly!  Both porters are in the picture!</p>
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		<title>Comment on 30 Days of Biking – Day 12 by Debbie</title>
		<link>http://fatguy.org/2012/04/12/30-days-of-biking-day-12/#comment-21097</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Fri, 13 Apr 2012 21:11:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3945#comment-21097</guid>
		<description>I like that beer picture.  A beer in hand and a bike in the background!</description>
		<content:encoded><![CDATA[<p>I like that beer picture.  A beer in hand and a bike in the background!</p>
]]></content:encoded>
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		<title>Comment on 30 Days of Biking – Day 12 by Asher</title>
		<link>http://fatguy.org/2012/04/12/30-days-of-biking-day-12/#comment-21093</link>
		<dc:creator>Asher</dc:creator>
		<pubDate>Fri, 13 Apr 2012 15:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3945#comment-21093</guid>
		<description>I&#039;ll second Pondero&#039;s motion!  A weekend on the bike is sure-fire cure for the blues.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll second Pondero&#8217;s motion!  A weekend on the bike is sure-fire cure for the blues.</p>
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		<title>Comment on 30 Days of Biking – Day 12 by Pondero</title>
		<link>http://fatguy.org/2012/04/12/30-days-of-biking-day-12/#comment-21090</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Fri, 13 Apr 2012 13:15:48 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3945#comment-21090</guid>
		<description>A weekend of bicycle riding is mood altering.  In a good way.  Do it.</description>
		<content:encoded><![CDATA[<p>A weekend of bicycle riding is mood altering.  In a good way.  Do it.</p>
]]></content:encoded>
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		<title>Comment on Blog Trouble by David Crowell</title>
		<link>http://fatguy.org/2012/04/11/blog-trouble/#comment-21078</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Wed, 11 Apr 2012 19:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3939#comment-21078</guid>
		<description>Thanks!  I&#039;ll miss that bike.  (It&#039;s one of the two I sold)</description>
		<content:encoded><![CDATA[<p>Thanks!  I&#8217;ll miss that bike.  (It&#8217;s one of the two I sold)</p>
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		<title>Comment on Blog Trouble by Debbie</title>
		<link>http://fatguy.org/2012/04/11/blog-trouble/#comment-21077</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Wed, 11 Apr 2012 17:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3939#comment-21077</guid>
		<description>I like the new banner!</description>
		<content:encoded><![CDATA[<p>I like the new banner!</p>
]]></content:encoded>
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		<title>Comment on 30 Days of Biking &#8211; Easter Edition by Gene</title>
		<link>http://fatguy.org/2012/04/08/30-days-of-biking-easter-edition/#comment-21058</link>
		<dc:creator>Gene</dc:creator>
		<pubDate>Sun, 08 Apr 2012 15:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3924#comment-21058</guid>
		<description>Happy Easter Dave!</description>
		<content:encoded><![CDATA[<p>Happy Easter Dave!</p>
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		<title>Comment on Back In The Saddle &#8211; April 1st by David Crowell</title>
		<link>http://fatguy.org/2012/04/02/back-in-the-saddle-2-april-1st/#comment-21032</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Tue, 03 Apr 2012 04:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3911#comment-21032</guid>
		<description>It is great to be back.  I no longer have an upright bike good for long distance or hills.  I&#039;ll either have to ride the recumbent for those rides, or plan another bike... once I take care of other obligations.

That said, the single-speed had been a great bike around town.</description>
		<content:encoded><![CDATA[<p>It is great to be back.  I no longer have an upright bike good for long distance or hills.  I&#8217;ll either have to ride the recumbent for those rides, or plan another bike&#8230; once I take care of other obligations.</p>
<p>That said, the single-speed had been a great bike around town.</p>
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		<title>Comment on Back In The Saddle &#8211; April 1st by Apertome</title>
		<link>http://fatguy.org/2012/04/02/back-in-the-saddle-2-april-1st/#comment-21030</link>
		<dc:creator>Apertome</dc:creator>
		<pubDate>Mon, 02 Apr 2012 21:02:07 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3911#comment-21030</guid>
		<description>It&#039;s awesome that you&#039;re back in the saddle. I hope your neck continues to feel better.</description>
		<content:encoded><![CDATA[<p>It&#8217;s awesome that you&#8217;re back in the saddle. I hope your neck continues to feel better.</p>
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		<title>Comment on Back In The Saddle &#8211; April 1st by Debbie</title>
		<link>http://fatguy.org/2012/04/02/back-in-the-saddle-2-april-1st/#comment-21026</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 02 Apr 2012 13:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3911#comment-21026</guid>
		<description>Great to hear your neck is better and you are riding again!</description>
		<content:encoded><![CDATA[<p>Great to hear your neck is better and you are riding again!</p>
]]></content:encoded>
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		<title>Comment on Bent Gravel by Apertome</title>
		<link>http://fatguy.org/2012/03/19/bent-gravel/#comment-20914</link>
		<dc:creator>Apertome</dc:creator>
		<pubDate>Wed, 21 Mar 2012 02:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3882#comment-20914</guid>
		<description>You definitely got some cool shots. I particularly like the one where the road meets the sky. Really wish I had been able to make it.</description>
		<content:encoded><![CDATA[<p>You definitely got some cool shots. I particularly like the one where the road meets the sky. Really wish I had been able to make it.</p>
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		<title>Comment on Bent Gravel by Pondero</title>
		<link>http://fatguy.org/2012/03/19/bent-gravel/#comment-20913</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Wed, 21 Mar 2012 02:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3882#comment-20913</guid>
		<description>Hope the ride didn&#039;t aggravate anything, and you&#039;ll be able to pile on the miles.</description>
		<content:encoded><![CDATA[<p>Hope the ride didn&#8217;t aggravate anything, and you&#8217;ll be able to pile on the miles.</p>
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		<title>Comment on Bent Gravel by David Crowell</title>
		<link>http://fatguy.org/2012/03/19/bent-gravel/#comment-20910</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Tue, 20 Mar 2012 20:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3882#comment-20910</guid>
		<description>Thanks guys.  This was my first real ride using the iPhone as a camera.  You can see my finger in view on what would otherwise be the best of the pictures.  Doh!

I didn&#039;t have a lot of time to take pictures considering I was busy trying to catch up constantly.  I *am* really out of shape.  :(</description>
		<content:encoded><![CDATA[<p>Thanks guys.  This was my first real ride using the iPhone as a camera.  You can see my finger in view on what would otherwise be the best of the pictures.  Doh!</p>
<p>I didn&#8217;t have a lot of time to take pictures considering I was busy trying to catch up constantly.  I *am* really out of shape.  <img src='http://fatguy.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Bent Gravel by Asher</title>
		<link>http://fatguy.org/2012/03/19/bent-gravel/#comment-20909</link>
		<dc:creator>Asher</dc:creator>
		<pubDate>Tue, 20 Mar 2012 19:32:31 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3882#comment-20909</guid>
		<description>Agreed -- great shots!  I&#039;m glad someone got some :D  I only got a few.</description>
		<content:encoded><![CDATA[<p>Agreed &#8212; great shots!  I&#8217;m glad someone got some <img src='http://fatguy.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   I only got a few.</p>
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		<title>Comment on Bent Gravel by Joe Biker</title>
		<link>http://fatguy.org/2012/03/19/bent-gravel/#comment-20907</link>
		<dc:creator>Joe Biker</dc:creator>
		<pubDate>Tue, 20 Mar 2012 15:09:02 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3882#comment-20907</guid>
		<description>Nice photos.  Can feel the good moon in them.  Keep it up Fat Guy!</description>
		<content:encoded><![CDATA[<p>Nice photos.  Can feel the good moon in them.  Keep it up Fat Guy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Longest Ride This Year (So Far) by debbie</title>
		<link>http://fatguy.org/2012/03/13/longest-ride-this-year-so-far/#comment-20805</link>
		<dc:creator>debbie</dc:creator>
		<pubDate>Tue, 13 Mar 2012 15:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3875#comment-20805</guid>
		<description>Great to hear you had an enjoyable ride!</description>
		<content:encoded><![CDATA[<p>Great to hear you had an enjoyable ride!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Longest Ride This Year (So Far) by Pondero</title>
		<link>http://fatguy.org/2012/03/13/longest-ride-this-year-so-far/#comment-20801</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Tue, 13 Mar 2012 13:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3875#comment-20801</guid>
		<description>Ah, the joys of the invigorating 40-miler.  Good to hear.  I hope you&#039;ll report back on how the exercise and stretching program works.  I&#039;m not a physician, but my hunch is that many of us are too quick to yield to unnecessary surgery and perpetual medication...when we could choose to live differently.  Best wishes.</description>
		<content:encoded><![CDATA[<p>Ah, the joys of the invigorating 40-miler.  Good to hear.  I hope you&#8217;ll report back on how the exercise and stretching program works.  I&#8217;m not a physician, but my hunch is that many of us are too quick to yield to unnecessary surgery and perpetual medication&#8230;when we could choose to live differently.  Best wishes.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Cervical! by Apertome</title>
		<link>http://fatguy.org/2012/03/05/cervical/#comment-20667</link>
		<dc:creator>Apertome</dc:creator>
		<pubDate>Tue, 06 Mar 2012 15:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3869#comment-20667</guid>
		<description>Really nice snowy pictures. I was hoping to get to do some nice winter photography, but this winter hasn&#039;t yielded many opportunities.

Sorry to hear about the prognosis regarding your neck. I hope you find something that works. Dave G has had some kind of neck surgery, you should talk to him and see if he has any insight.</description>
		<content:encoded><![CDATA[<p>Really nice snowy pictures. I was hoping to get to do some nice winter photography, but this winter hasn&#8217;t yielded many opportunities.</p>
<p>Sorry to hear about the prognosis regarding your neck. I hope you find something that works. Dave G has had some kind of neck surgery, you should talk to him and see if he has any insight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Cervical! by Pondero</title>
		<link>http://fatguy.org/2012/03/05/cervical/#comment-20661</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Tue, 06 Mar 2012 04:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3869#comment-20661</guid>
		<description>As you&#039;ve described it, I think I might know someone who has gone through the surgery (or something similar).  He&#039;s my former riding partner back when I lived in Houston, and we continue to stay in contact occasionally.  If you&#039;d like for me to arrange an interview to help you make a decision, I can do it.  Just let me know.</description>
		<content:encoded><![CDATA[<p>As you&#8217;ve described it, I think I might know someone who has gone through the surgery (or something similar).  He&#8217;s my former riding partner back when I lived in Houston, and we continue to stay in contact occasionally.  If you&#8217;d like for me to arrange an interview to help you make a decision, I can do it.  Just let me know.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Riding AS Traffic by Mark Shaw</title>
		<link>http://fatguy.org/2012/02/27/riding-as-traffic/#comment-20515</link>
		<dc:creator>Mark Shaw</dc:creator>
		<pubDate>Tue, 28 Feb 2012 11:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3855#comment-20515</guid>
		<description>This is all good stuff but doesn&#039;t he know he is cycling on the wrong side of the road !!! lol</description>
		<content:encoded><![CDATA[<p>This is all good stuff but doesn&#8217;t he know he is cycling on the wrong side of the road !!! lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on S24O Part 2 by dave</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20406</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Thu, 23 Feb 2012 14:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20406</guid>
		<description>Congrats on a great trip! I&#039;m jonesing for the chance to get out this spring too. I&#039;d also second barturtle&#039;s comment on your camping setup. even with my cheap gear (big tent, not super-expensive 3-season bag, etc...) I&#039;m able to cram everything aside from my camera equipment into a set of t-28&#039;s and the rack platform. Especially if there&#039;s a bunch of guys going -- divide and conquer to bring everything you need...</description>
		<content:encoded><![CDATA[<p>Congrats on a great trip! I&#8217;m jonesing for the chance to get out this spring too. I&#8217;d also second barturtle&#8217;s comment on your camping setup. even with my cheap gear (big tent, not super-expensive 3-season bag, etc&#8230;) I&#8217;m able to cram everything aside from my camera equipment into a set of t-28&#8242;s and the rack platform. Especially if there&#8217;s a bunch of guys going &#8212; divide and conquer to bring everything you need&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on S24O Part 2 by barturtle</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20402</link>
		<dc:creator>barturtle</dc:creator>
		<pubDate>Thu, 23 Feb 2012 01:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20402</guid>
		<description>With the size of the Arkel GT54s you have, it should be no problem to carry everything you need for a S24O, though it may require upgrading your equipment with an eye towards smaller, lighter gear. Solo tent, ultralight bag and inflatable sleeping pad would all be a good start. 

Some careful shopping and waiting to catch the right deal should net those three for under $150. My 0F bag, tent and pad put me right at 10lbs. My 30F bag, bivy and pad drop that to 5lbs.</description>
		<content:encoded><![CDATA[<p>With the size of the Arkel GT54s you have, it should be no problem to carry everything you need for a S24O, though it may require upgrading your equipment with an eye towards smaller, lighter gear. Solo tent, ultralight bag and inflatable sleeping pad would all be a good start. </p>
<p>Some careful shopping and waiting to catch the right deal should net those three for under $150. My 0F bag, tent and pad put me right at 10lbs. My 30F bag, bivy and pad drop that to 5lbs.</p>
]]></content:encoded>
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	<item>
		<title>Comment on S24O Part 2 by David Crowell</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20390</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Tue, 21 Feb 2012 23:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20390</guid>
		<description>It was a good trip.  I really enjoyed it.

Michael,  No, the Dummy came with some Continental Town and Country tires.  I&#039;ll ride them until I wear them out.</description>
		<content:encoded><![CDATA[<p>It was a good trip.  I really enjoyed it.</p>
<p>Michael,  No, the Dummy came with some Continental Town and Country tires.  I&#8217;ll ride them until I wear them out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on S24O Part 2 by Pondero</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20386</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20386</guid>
		<description>Even with the inconveniences, it is good to get out in the woods with the boys.  Nice job.</description>
		<content:encoded><![CDATA[<p>Even with the inconveniences, it is good to get out in the woods with the boys.  Nice job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on S24O Part 2 by Apertome</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20381</link>
		<dc:creator>Apertome</dc:creator>
		<pubDate>Tue, 21 Feb 2012 04:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20381</guid>
		<description>BTW, are you running Schwalbes on the Big Dummy?</description>
		<content:encoded><![CDATA[<p>BTW, are you running Schwalbes on the Big Dummy?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on S24O Part 2 by Apertome</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20380</link>
		<dc:creator>Apertome</dc:creator>
		<pubDate>Tue, 21 Feb 2012 04:16:11 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20380</guid>
		<description>Great trip -- I&#039;m sad that I wasn&#039;t able to come. Sounds like a good time, and you guys had some awesome weather for it. Take care of that neck!</description>
		<content:encoded><![CDATA[<p>Great trip &#8212; I&#8217;m sad that I wasn&#8217;t able to come. Sounds like a good time, and you guys had some awesome weather for it. Take care of that neck!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on S24O Part 2 by Kristy</title>
		<link>http://fatguy.org/2012/02/20/s24o-part-2/#comment-20379</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Tue, 21 Feb 2012 03:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3850#comment-20379</guid>
		<description>Sounds like you guys had a blast! Sorry your neck is still bothering you so much... You can still give one of those trike recumbants a try.</description>
		<content:encoded><![CDATA[<p>Sounds like you guys had a blast! Sorry your neck is still bothering you so much&#8230; You can still give one of those trike recumbants a try.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on January Miles and (Lack of) Progress by Kristy</title>
		<link>http://fatguy.org/2012/01/31/january-miles-and-lack-of-progress/#comment-20189</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Sun, 05 Feb 2012 18:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3826#comment-20189</guid>
		<description>The iPhone is a tool and as such is only effective if used as intended. In essence it can&#039;t make your choices for you, only track the decisions you make. Take care of yourself please!</description>
		<content:encoded><![CDATA[<p>The iPhone is a tool and as such is only effective if used as intended. In essence it can&#8217;t make your choices for you, only track the decisions you make. Take care of yourself please!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on January Miles and (Lack of) Progress by Pondero</title>
		<link>http://fatguy.org/2012/01/31/january-miles-and-lack-of-progress/#comment-20182</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Sun, 05 Feb 2012 00:42:55 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3826#comment-20182</guid>
		<description>Ack!  The iPhone app failed you!  Maybe it will do a better job in the future.</description>
		<content:encoded><![CDATA[<p>Ack!  The iPhone app failed you!  Maybe it will do a better job in the future.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Toy by SC</title>
		<link>http://fatguy.org/2012/01/30/new-toy/#comment-20160</link>
		<dc:creator>SC</dc:creator>
		<pubDate>Fri, 03 Feb 2012 04:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/2012/01/30/new-toy/#comment-20160</guid>
		<description>There are quite a few bicycle gearing calculators that are fun to play with.  The one I use for android is simply called Bicycle Calculator, but there are some for iphone too.  A quick search should bring them up for you.</description>
		<content:encoded><![CDATA[<p>There are quite a few bicycle gearing calculators that are fun to play with.  The one I use for android is simply called Bicycle Calculator, but there are some for iphone too.  A quick search should bring them up for you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on January Miles and (Lack of) Progress by David Crowell</title>
		<link>http://fatguy.org/2012/01/31/january-miles-and-lack-of-progress/#comment-20151</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Thu, 02 Feb 2012 15:09:14 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3826#comment-20151</guid>
		<description>Yes, discipline is the answer.  I&#039;m hoping the iPhone app will guide me though.

I had no discipline at last night&#039;s Car-Free Happy Hour, but I did have fun, and probably gained 3lbs.</description>
		<content:encoded><![CDATA[<p>Yes, discipline is the answer.  I&#8217;m hoping the iPhone app will guide me though.</p>
<p>I had no discipline at last night&#8217;s Car-Free Happy Hour, but I did have fun, and probably gained 3lbs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on January Miles and (Lack of) Progress by Tim</title>
		<link>http://fatguy.org/2012/01/31/january-miles-and-lack-of-progress/#comment-20150</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 02 Feb 2012 11:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3826#comment-20150</guid>
		<description>I think Pondero has yet again shown us his reasonable wisdom here. Discipline and good choices.</description>
		<content:encoded><![CDATA[<p>I think Pondero has yet again shown us his reasonable wisdom here. Discipline and good choices.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on January Miles and (Lack of) Progress by Pondero</title>
		<link>http://fatguy.org/2012/01/31/january-miles-and-lack-of-progress/#comment-20144</link>
		<dc:creator>Pondero</dc:creator>
		<pubDate>Wed, 01 Feb 2012 20:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3826#comment-20144</guid>
		<description>&quot;Could the iPhone be the tool I need to do this?&quot;

Unfortunately, the only tool I find effective is discipline.

Fortunately, discipline is has other, unanticipated, rewards as well.</description>
		<content:encoded><![CDATA[<p>&#8220;Could the iPhone be the tool I need to do this?&#8221;</p>
<p>Unfortunately, the only tool I find effective is discipline.</p>
<p>Fortunately, discipline is has other, unanticipated, rewards as well.</p>
]]></content:encoded>
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	<item>
		<title>Comment on New Toy by debbie</title>
		<link>http://fatguy.org/2012/01/30/new-toy/#comment-20120</link>
		<dc:creator>debbie</dc:creator>
		<pubDate>Tue, 31 Jan 2012 15:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/2012/01/30/new-toy/#comment-20120</guid>
		<description>I&#039;ve been using MyFitnessPal.com  I like it but the reporting isnt that great.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been using MyFitnessPal.com  I like it but the reporting isnt that great.</p>
]]></content:encoded>
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		<title>Comment on Off The Bike by David Crowell</title>
		<link>http://fatguy.org/2012/01/23/off-the-bike/#comment-20016</link>
		<dc:creator>David Crowell</dc:creator>
		<pubDate>Thu, 26 Jan 2012 01:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://fatguy.org/?p=3816#comment-20016</guid>
		<description>My &quot;off the bike&quot; didn&#039;t last.  I find the bus to be annoying enough that I&#039;d rather ride my bike and deal with the pain, at least on days where the pain is bearable.  I did okay today on the single-speed.</description>
		<content:encoded><![CDATA[<p>My &#8220;off the bike&#8221; didn&#8217;t last.  I find the bus to be annoying enough that I&#8217;d rather ride my bike and deal with the pain, at least on days where the pain is bearable.  I did okay today on the single-speed.</p>
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