<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fat Guy &#187; Publicity</title>
	<atom:link href="http://fatguy.org/category/publicity/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatguy.org</link>
	<description>David Crowell :: Losing Weight</description>
	<lastBuildDate>Thu, 10 May 2012 01:44:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Another Bicycle Commuter With a Blog</title>
		<link>http://fatguy.org/2009/10/28/another-bicycle-commuter-with-a-blog/</link>
		<comments>http://fatguy.org/2009/10/28/another-bicycle-commuter-with-a-blog/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 00:47:59 +0000</pubDate>
		<dc:creator>David Crowell</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Car-Free]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://fatguy.org/?p=1863</guid>
		<description><![CDATA[Shortly after leaving work on my bike today, I ran into Kirk Kandle.  He&#8217;s another bike-commuter, but he took it a step further and went car-free last month. Recently, he&#8217;s been interviewing other &#8220;Invisible Bicyclists&#8221;.  He&#8217;s trying to call attention &#8230; <a href="http://fatguy.org/2009/10/28/another-bicycle-commuter-with-a-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Shortly after leaving work on my bike today, I ran into <a href="http://pedalaround.blogspot.com/" target="_blank">Kirk Kandle</a>.  He&#8217;s another bike-commuter, but he took it a step further and went car-free last month.</p>
<p>Recently, he&#8217;s been interviewing other &#8220;Invisible Bicyclists&#8221;.  He&#8217;s trying to call attention to distracted motorists who don&#8217;t notice us.  He&#8217;s also trying to show that bicycles aren&#8217;t just toys, but a valid method of transportation.  He does this while keeping a positive outlook.  I applaud him for that.</p>
<p>I recognized him, and went out of my way to talk to him.  He asked a few questions, and took a few pictures.  Expect to see me on his blog soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://fatguy.org/2009/10/28/another-bicycle-commuter-with-a-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bike to Work Day</title>
		<link>http://fatguy.org/2009/05/15/ride-you-bike-to-work-day/</link>
		<comments>http://fatguy.org/2009/05/15/ride-you-bike-to-work-day/#comments</comments>
		<pubDate>Sat, 16 May 2009 02:24:58 +0000</pubDate>
		<dc:creator>David Crowell</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://fatguy.org/?p=1502</guid>
		<description><![CDATA[I had planned to ride most, if not all, of the workdays this week.  That didn&#8217;t happen.  I did ride the full commute on Monday, and the full commute and then some today. The city of Louisville was hosting the &#8230; <a href="http://fatguy.org/2009/05/15/ride-you-bike-to-work-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I had planned to ride most, if not all, of the workdays this week.  That didn&#8217;t happen.  I did ride the full commute on Monday, and the full commute and then some today.</p>
<p>The city of Louisville was hosting the <a href="http://www.louisvilleky.gov/BikeLouisville/biketoworkday2009.htm" target="_blank">Bike to Work Day</a> today.  I rode from my house in Charlestown to Seneca Park, then on to Fourth Street Live, and eventually to work.  During my lunch break I rode back down to Fourth Street Live for the festivities, and the disappointment of not winning anything in the drawings.  <img src='http://fatguy.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>After work I headed straight home, as the return to Seneca would have been a bit pointless.  The festivities are already over.</p>
<p>To make it Seneca early enough, I left my house a 5:00 a.m.  That meant getting out of bed at 3:30.  I don&#8217;t want to do that again anytime soon.</p>
<p>The early part of the ride was incredibly nice.  There isn&#8217;t much traffic at 5:00, and the ride was peaceful and quiet, but dark.</p>
<p>After getting to Louisville I took Frankfort Avenue out to Stilz Avenue, and wound my way down to Seneca Park.</p>
<p>WAVE3 and WLKY both had news crews there.  WLKY interviewed me, and I&#8217;m quoted <a href="http://www.wlky.com/news/19471042/detail.html" target="_blank">in the story</a>, and make a brief appearance <a href="http://www.wlky.com/video/19472064/index.html" target="_blank">on the video</a>.  WLKY was also taking video from a helicopter.  You can see me in the aerial footage also, because I stick out well on my &#8216;bent.</p>
<p>There was a photographer there who may have been with the Courier-Journal.</p>
<p>The weather through the day was perfect.  The forecasts had been calling for a chance of rain, but all morning and early afternoon was beautiful.</p>
<p>On the way home, still about five miles out, the skies opened up.  I rode the last five miles in a downpour.  This was my first &#8220;warm rain&#8221; of the season.  It was actually rather pleasant.  Some guy in a truck honked and made the &#8220;crazy gesture&#8221; at me.  I found that amusing and well worth getting wet.</p>
<p>I ended up with about 47 miles for the day.  Not bad for just a commuting day.</p>
<p>Tomorrow will be 62 miles for the <a href="http://main.diabetes.org/goto/David.Crowell" target="_blank">Tour de Cure</a>.  However, I am driving to that event.</p>
]]></content:encoded>
			<wfw:commentRss>http://fatguy.org/2009/05/15/ride-you-bike-to-work-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Little Exposure at Work</title>
		<link>http://fatguy.org/2008/08/19/a-little-exposure-at-work/</link>
		<comments>http://fatguy.org/2008/08/19/a-little-exposure-at-work/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 20:01:12 +0000</pubDate>
		<dc:creator>David Crowell</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://fatguy.org/archive/2008/08/19/a-little-exposure-at-work.aspx</guid>
		<description><![CDATA[I started this blog to document my weight loss, and publicly embarrass myself.  I knew people from work would see it.  Other than comments that I should wear more in the progress pictures, the comments at work have been positive. &#8230; <a href="http://fatguy.org/2008/08/19/a-little-exposure-at-work/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I started this blog to document my weight loss, and publicly embarrass myself.  I knew people from work would see it.  Other than comments that I should wear more in the <a href="/progress-pictures/">progress pictures</a>, the comments at work have been positive.</p>
<p>A few weeks ago, I had a little <a href="/2008/07/31/media-attention/">media exposure</a>, and that really got people at work talking.  Today, <a href="http://blog.doeanderson.com/2008/08/19/pedaling-his-way-from-fatguy-to-fitguy/" target="_blank">my company blogged about the TV spot featuring me</a>.</p>
<p>I really feel bad now&#8230;. I didn&#8217;t ride my bike to work today.  I haven&#8217;t ridden to work yet this week.  Oh well, there are still three more days in the week.</p>
]]></content:encoded>
			<wfw:commentRss>http://fatguy.org/2008/08/19/a-little-exposure-at-work/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Media Attention</title>
		<link>http://fatguy.org/2008/07/31/media-attention/</link>
		<comments>http://fatguy.org/2008/07/31/media-attention/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 00:28:07 +0000</pubDate>
		<dc:creator>David Crowell</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://fatguy.org/archive/2008/07/30/media-attention.aspx</guid>
		<description><![CDATA[The &#8220;exciting news&#8221; I alluded to in my last post is obvious now.  WAVE3 wanted to do a story on bicycle commuters, and they found me.  I really hate seeing myself in video, but I have to admit that this &#8230; <a href="http://fatguy.org/2008/07/31/media-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The &#8220;exciting news&#8221; I alluded to in my last post is obvious now.  WAVE3 wanted to do a story on bicycle commuters, and they found me.  I really hate seeing myself in video, but I have to admit that this is cool.  I&#8217;m just glad that I&#8217;m in touch with my geek side, as this news piece really shows it.</p>
<p><a href="http://www.wave3.com/global/story.asp?s=8763411" target="_blank">Read the story</a>.</p>
<p>See the video below.</p>
<p>Thank you for the comments and email that I&#8217;m still receiving.  I just got back home, and it will take me a while to read all of my email.</p>
<p>Damon asked what the bike costs.  That bike retails for $1300-$1400.  I&#8217;ve got quite a bit into accessories also.  However, a recumbent bike isn&#8217;t necessary for commuting.  I like it, but it&#8217;s probably not for everyone.  The bike I originally started commuting on was a $225 hybrid bike.</p>
<p>Whatever bike you use, I recommend a helmet and lights.</p>
<p><a href="http://www.youtube.com/watch?v=JCnrKnbSKz0">http://www.youtube.com/watch?v=JCnrKnbSKz0</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fatguy.org/2008/07/31/media-attention/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Let the Embarrassment Begin</title>
		<link>http://fatguy.org/2007/11/14/let-the-embarrassment-begin/</link>
		<comments>http://fatguy.org/2007/11/14/let-the-embarrassment-begin/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 05:38:12 +0000</pubDate>
		<dc:creator>David Crowell</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Publicity]]></category>

		<guid isPermaLink="false">http://fatguy.org/archive/2007/11/14/let-the-embarrassment-begin.aspx</guid>
		<description><![CDATA[I don&#8217;t currently have a regular job.  I&#8217;m a freelancer working at a former employer.  I was out on Monday (I was quite sick), but was back in the office today.  News of this blog is spreading there, so it&#8217;s &#8230; <a href="http://fatguy.org/2007/11/14/let-the-embarrassment-begin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t currently have a regular job.  I&#8217;m a freelancer working at a former employer.  I was out on Monday (I was quite sick), but was back in the office today.  News of this blog is spreading there, so it&#8217;s definitely time to make some progress.  If I don&#8217;t, the embarrassment will be for nothing.</p>
<p>There are a few other &#8220;fat guys&#8221; at the office, so at least I&#8217;m in good company.</p>
<p>I&#8217;m still not getting enough exercise, but my elliptical hasn&#8217;t arrived yet either.  I&#8217;m just lazy.</p>
]]></content:encoded>
			<wfw:commentRss>http://fatguy.org/2007/11/14/let-the-embarrassment-begin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

