30 Days of Biking – Day 28 – Bricks

Asher mentioned that he wanted to get out on a ride Saturday.  He also mentioned some beast called Peterson Avenue, which I’d never heard of.  I basically said that I can handle any in-town terrain on my single-speed.  We met up and headed out.

We did a couple of warm-up climbs on Eastern Parkway, and in Cherokee Park.  I fell behind because I’m out of shape, and I was riding a single-speed, but I did as I expected and just kept going.

When we made a turn on to Peterson Ave, I then understood the challenge.  It’s a steep, if short climb.  No problem there.  The problem is the surface.  It’s a very bumpy brick road.  I made it about 1/3 of the way up before dismounting and walking.  Asher rode to the top.  Walking on cleats on a brick road was not my favorite way to do this.

We eventually worked our way to River Road and stopped at The Black Spring, a very unique bike shop.  After looking at cruiser bikes (just for fun), we ate some BBQ from a new business that shares space with the shop.

Once fueled again, we headed toward downtown, where we passed a lost-looking guy on a hybrid bike.  We passed him at a good clip, then I noticed he caught up with us easily and stayed right behind me.  Asher and I chatted with him a bit.  Ed was here on business and rented a bike after arriving in town.  He’s a serious cyclist.  He used to be a full-time commuter in San Diego, and currently is a part-time commuter in Salt Lake City.

We gave him a tour of Portland, the West End, and part of the Riverwalk before he headed back to his hotel.  He mentioned how flat the area was.  Although Louisville is flat compared to where he’s from, he missed the hills we were on earlier.

I ended the day with 35.6 miles and still had time to get a bunch of yardword done then wander around the neighborhood with Robin for the Schnitzelburg Beer Walk until a thunderstorm with hail chased us to shelter.

30 Days of Biking – Day 26 – Birthday

On my way home from work

On my way home from work

Yes, Thursday was my birthday.  I rode my normal 7.7 mile commute.  After I got home, Robin treated me to dinner at Za’s Pizza.  We were joined by my daughter and her boyfriend, and Robin’s daughter.

I drank beer and ate too much pizza, just like most days.

Not much else to say.  I had a good time, but I didn’t “ride my age” or anything like that.

30 Days of Biking – Day 25 – Eventful

I had a busy day.  I had to take the Big Dummy to the bike shop after work.  I needed transportation after dropping it off, so I rode the Big Dummy to work, towing the single-speed.  I’ve often called my Big Dummy a gravel truck.  It was more of a tow truck today.

Tow Bike

Tow Bike

Riding the bike like this was fine.  It handled better than expected.  Moving it around while not riding it was problematic.  When I got to work, I had to leave it in the hallway.  I also couldn’t turn it around, so at the end of the day I went out a different set of doors.

I rode this contraption to On Your Left Cycles and unhooked the bikes.  I dropped off the Dummy and rode the single-speed to Popalino’s Pizza for Car-Free Happy Hour.

There was a chance of strong storms around 5:00pm, but they never materialized.  We just had light rain.  That seems to have scared off some of the CFHH crew, as there were only about ten of us there this time.

Tomorrow is my birthday.  I have plans to spend time with Robin and my daughter.  Robin surprised me by having a cake at Popalino’s when I got there. She had other plans for the evening and couldn’t be there.  The cake was a really nice touch.

Cake!

Cake!

After things wrapped up, I headed home, but had to stop at the gas station… for a picture.

$3.99

$3.99

30 Days of Biking – Days 22, 23, and 24

Sunday – Day 22

I met up with Tim for a Coffee ride.  We started at Heine’s, had an urban ride around town, and ended at Quill’s.  I then walked across the street to Vic’s Classic Bikes and looked around.

At Vic’s I met Emily.  She moved to Louisville recently from Minneapolis.  Louisville’s bike scene doesn’t compare with Minneapolis, but I told her about car-free happy hour.  She won’t make this month’s event (Wednesday), but maybe next month.

Quill's is good!

Quill's is good!

Monday – Day 23

Monday was my normal 7.7 mile round-trip commute.  I then rode in a car with Robin to a Maker’s Mark event where we learned about the Mint Julep.

Maker's Mark

Maker's Mark

After this event, I went with Robin where she played volleyball.  I drank beer and had a burger.  I was stuffed and feeling a bit ill by the time I got home, but not enough to keep me from playing with my new Kindle that arrived.

Kindle Touch

Kindle Touch

My old Kindle was the model with the keyboard.  It was damaged when the Big Dummy fell over while unloading groceries.  I replaced it with the Kindle Touch.  I’m not sure if I like the touch screen more than the old keyboard or not.  I did get a leather case for it this time to protect it from my stupidity.

Tuesday – Day 24

I had trouble getting up after consuming too much on Monday and staying up too late reading, but I did manage to drag myself to work on the the bike.  Again, the 7.7 mile commute.

Once I was home, I wanted to fix the flat tire on the Big Dummy.  It took me a while to find the tiny piece of glass in the tire that has repeatedly punctured the tube, but I feel more confident about the tires now.

I also discovered that the Big Dummy will sit happily on the kickstand without a rear wheel in place.

Hover Dummy?

Hover Dummy?

I’m not getting a ton of miles in, but I am riding every day.  That feels good.  The first three months of the year have been hellish with my neck issues.  The problems aren’t gone, but things have improved enough that I feel like myself again.

30 Days of Biking – Day 20

Haulin'

Haulin'

I needed to buy dog food, so I rode the Big Dummy to work.  After work, I rode to Feeder’s Supply.  After my last fiasco hauling dog food (bike fell over breaking a brake lever and my Kindle), I loaded the dog food on top the deck instead of in the freeloader bag.

I got in 8.5 miles for the day before going out for pizza and beer with Robin.  It was a fine way to end the week.

30 Days of Biking – Days 18 and 19

Yesterday was just a simple commute.  My normal 7.7 mile round-trip route.  The morning was quite cool, so I wore a hat, gloves, and jacket.  The jacket was too much.  I started getting sweaty before I got to work.

I took the same way to work today, but had an appointment to donate blood after work.  My normal route is not necessarily the most direct.  Going by the Red Cross is actually more direct, and I ended the day with 7.3 miles.  Going “out of my way’ saved me 0.4 miles.

It was cool again this morning, but I skipped the jacket, and just wore the hat and gloves.  I still managed to take a few pictures while riding.

30 Days of Biking – Days 14 and 15

Not a whole lot to say about day 14.  I rode about a half mile, just so I could say I was on the bike.  I did spend the day with Robin, and that was a fair trade-off.

On Sunday, day 15, I goofed around the house a while.  I had intended to take off on a long ride on the recumbent.  I couldn’t seem to force myself out the door.  After several hours of working on PHP, HTML, and CSS, I decided I needed a bike ride.

Another bike pose

Another bike pose

I scaled back my plans and took off for an urban ride on the single-speed.  It was warm, about 80 degrees, but quite windy.  I meandered through neighborhoods and eventually made it to Mellwood Ave.  I took that out to Mockingbird Valley, down to the trail along River Rd.  There were many people out a Carrie Gaulbert Cox Park.  Some were cooking on the grill.  Some were putting boats on the river.  A few were flying kites.

Ohio River through the trees

Ohio River through the trees

I then started climbing through the Indian Hills neighborhood.  Eventually crossing Brownsboro Rd at Country Ln and riding through the parking lot and bike path at Chenoweth Elementary School.

Pretty climb

Pretty climb

Being a Sunday, the bike rack was empty.  I’d like to see how many kids use it during a nice day.

Empty bike rack

Empty bike rack

The path is a very short path that goes from Sprite Rd to the school.  It allows the kids to get from the quiet neighborhood streets of Brownsboro Village to the school without having to travel on the busy Brownsboro Rd.  This may be the only utilitarian bike path in town.

Bike path

Bike path

I then wound around through St Matthews.  Normally the next part would be through Seneca Park, but i wanted something different, so I hopped on Lexington Rd where I managed a brisk 20mph into a headwind (but going downhill).  I turned off on the Beargrass Creek Trail and stopped to rest and take a picture of the signage.

Slippery when wet

Slippery when wet

The warning is no joke.  It was dry for this ride, but I’ve ridden the trail when it’s wet.  There are several bridges over the creek, and they are especially hazardous.

Around this time, I heard from Tim.  He wanted to get out and burn off some of the food he had consumed.

I finished the trail, and worked my way to Baxter Ave then Bardstown Rd where I met up with Tim.

He was on his QuickBeam, so we both enjoyed the simple-ness of a single-speed.

He led us through Cherokee and Seneca Parks.  It was getting to be evening and the bugs were out in force.  When I wasn’t inhaling them, they were bouncing off my glasses.

I followed him off-road twice.  It was an interesting ride.  Both of us have to be back to work today (Monday), so we eventually parted ways.  I headed straight down Eastern Parkway, taking advantage of a tailwind and a hill to spin out at 35mph for a bit.

I had 30.7 miles for the day.  I’ll take it.

30 Days of Biking – Day 10

Ready for the commute

Ready for the commute

I had hoped to ride at least ten miles today.  I only rode 7.7.  Taking the long way to work would have done it.  Taking the long way home would have too.  I could run an errand and hit the goal too, but I have no motivation.  I rode to work and back that’s enough.

The ride to work was uneventful.  The trip home was interesting.  There must be some convention downtown.  Police were working the intersections and letting huge groups of pedestrians through while holding back traffic.  I sat in traffic as did the other bicyclist in this photo.

Downtown

Downtown

I’ve been feeling fat and lazy.  I’m running low on cash, so at least I’m eating less.

I miss my LHT.  I no longer have a decent bike for hilly gravel rides.  There are two awesome rides this weekend.  Both are possible on the ‘bent, but neither is ideal.

 

30 Days of Biking – Easter Edition

BRIGHT Headlight

BRIGHT Headlight

I got up at 4:30am, had coffee and and oatmeal and prepared for an early ride with Tim.  He sent me a message that he wasn’t well, and wouldn’t be at the ride.

I was going to ride anyway.  My (abbreviated) ride took me through Smoketown, Downtown, across the river to Indiana, then back through Old Louisville and home.

I didn’t spend any money, as it’s Easter, and nothing was open.

30 Days of Biking – Day 4

Commute through Old Louisville

Commute through Old Louisville

I had an uneventful ride to work this morning.  It had rained overnight, but skies had cleared before time for work.

At 5:00pm the rain was coming down hard, but I worked late and it was barely raining by 6:20pm when I headed home.

I invited Robin out to dinner at Cafe Amici in Old Louisville.  I ate a bit too much, but limited myself to one beer.

 

30 Days of Biking – Day 3

Bike Pose

Bike Pose

My DiNotte lights that I bought back in 2008 show signs of wear.  The cables were fraying.  The batteries don’t last as long.  DiNotte has a reputation for good service.  I have them a call yesterday to see what my options are.

The headlight I have, the 600L, is no longer made.  They’re selling me a new XML-3 which is substantially brighter and throwing in a free refurbish on my 140L taillight.  Works for me.

So, this morning I rode to the post office on the way to work to mail the old stuff to them.  Now it’s time for “the wait”.  Nobody likes the “the wait”.

After work I took a meandering ride home.  There was a risk of rain today, but it hasn’t materialized yet.  Overall a nice day.

Back In The Saddle – April 1st

Flooding in Cherokee Park

Flooding in Cherokee Park

That’s right.  I’m back to my old self.  My neck still hurts, but I can ride again.   I can even ride a drop-bar road bike.  It’s a shame I sold my LHT, but I needed the money.

April is 30 days of biking.  I have to be on the bike every day of the month.  It doesn’t matter if I’m riding 100 miles or 1 block, but I have to ride.

I’ve been back on the bike for commuting the past two weeks.  Things have improved.  I’ve mostly rode the single-speed, but took the Big Dummy shopping on Thursday.

Today, April 1st started with rain and thunderstorms.  I assumed I’d be riding around the block.  I had tentative plans to ride with Tim and Timothy, but woke up to crappy weather.  Robin had stayed with me, and she reminded me I had to ride.

The weather cleared out, and I took off to meet in St. Matthews.  Tim never showed.  He had a bad day.  Timothy was there, and we rode 20-ish miles.  We helped an older gentleman on a recumbent trike fix a flat tire.  It ended up being a beautiful day and there were many cyclists out.  My total miles for the day were 30.8.  I’ll take it.  I did it all on the single-speed, even over the hills of Cherokee Park.

Later in the day I went with Robin to pick up her new TV, her first HDTV.  I programmed her UVerse box to work with it, and then took hours to figure out the remote programming.  She rewarded me with apple pie and ice cream.

Tomorrow I ride to work.  This is easy.  Iv’e been back at it for two weeks.

After work, I’ll be at Robin’s to watch UK win the NCAA basketball championship on her new TV.

Life is good.

Every Day!

Heavy skies

Heavy skies

This might have been the first week this year that I rode to work and back a full five days. Most of those were on the single-speed.  I think I’m getting better.

Some of the improvement is mental.  Deciding to just deal with the pain has made things easier.  I’m still stretching and taking Aleve, but that’s pretty much it.

The nicer weather is a bonus.  Most of the country is having an early spring.  I’ve been leaving my bedroom window open for over a week now.  That was a bad idea during the day yesterday.  We had a storm, with tornado, blow through while I was at work.  There was no damage in my part of town, but the wind blew the rain in my open window getting my bed wet and splattering my laptop with droplets.  The laptop just needed a wipe-down. It still works fine.

After work I spent time with Robin and watched basketball.

I plan to participate in the 30 days of biking for the month of April.  That basically means I’m on the bike at least a little every day of the month.  I usually have days that I don’t go anywhere, or only walk, so I’ll have to take a little extra time for a spin around the neighborhood.

Bent Gravel

I’m going to keep this short.  Five of us set out for a gravel adventure on Sunday.  I was a bit worried about a 40-mile gravel ride on the ‘bent, but the bike did reasonably well.

Our navigation and fitness left a bit to be desired.  After riding off-course for a while, we took the direct way back to the cars, and only got about 37 miles in for the day.

It was beautiful weather.  It was good fun.  I need to do it again.

Tim’s write-up.

Asher’s take on the day.

  • Mechanical issues

Longest Ride This Year (So Far)

It’s no secret that my bike riding is way down.  My neck issues have seen to that.  Now that I’ve decided what to do about it (exercise and stretching) I need to ride more.

Saturday, Timothy and Asher competed in the Sub9 Death March.  They planned to stop at Charlestown Pizza for a victory beer after the race.  I’m in no shape to race, but I hopped on my recumbent for a ride to Charlestown to meet up with them.

Charlestown Pizza used to be one of my regular hang-outs when I lived in Charlestown.  I now live 20 miles away, so I don’t get there often.  A 40-mile round-trip means I can consume a few calories.

The 'bent near a funny sign

The 'bent near a funny sign

I actually had a rough ride on the way northward.  It’s a slight uphill the whole way.  Drivers were rude and I wasn’t feeling well.  To think I used to ride the route often to get to work was amazing.  I also realized just how out of shape I’ve gotten.

The weather was stunning.  It was sunny, clear, and in the mid-50s.  I arrived at Charlestown Pizza to see they are having a fundraiser for tornado-affected areas.  They were busy, but there was only about a 20-minute wait for a table for three.

After hearing about Timothy and Asher’s struggle on the Death March (and the DNF they got), we enjoyed food and beer.

It was dark by the time it was time to leave.  I was well-lit, yet I took a different route with less traffic but more hills.  I felt strong.  I felt good.

While southbound, Venus and Jupiter were to my right.  Mars was to my left.  Orion was nearly overhead.  I easily saw these things because it’s easy to look up into the sky while riding the recumbent.  The bike has it’s drawbacks, but the view is not one of them.

After riding home I felt incredibly alive.  Unlike my camping trip last month, I didn’t hurt from the ride.  Even the Big Dummy, with it’s upright position, hurts.  The ‘bent doesn’t.

Now I’m in a quandary.  I’m considering selling the LHT.  It’s designed for long trips.  I can’t ride an upright bike for long distances.  My single-speed works great around town for short trips.  The Big Dummy works for hauling dog food and other supplies short distances, but the ‘bent has to be my “distance bike”.

In any case, it was great to get out again.  I’m going to start getting out on my solo rides.

Cervical!

I was discussing my neck issue with a co-worker a while back when another co-worker heard the word cervical, and thought it meant cervix.  Quite a difference there.

I had today off work, as I had a doctor visit in the middle of the day.  After 75F and tornadoes on Friday we had a cooler weekend.  This morning I woke to three inches of snow.  By the time I was up and moving the roads were completely clear.

Snowy Scene

Snowy Scene

I took a meandering route through neighborhoods.  I noticed that my fitness level has really diminished recently.  Every small hill was a challenge.

My last physical therapy appointment was Friday.  I’ve put my massage therapy and chiropractor visits on hold.  These things haven’t been working for me.  Today was the day for me to talk to my doctor about surgery.

Beargrass Creek

Beargrass Creek

I approached Seneca Park and stopped to take the pictures in this post.  There wasn’t any snow falling from the sky, but the trees were dropping quite a bit as it melted.  I was pelted in the face by a piece of ice.

Snow-filled trees

Snow-filled trees

I eventually made it to the office.  Not finding a bike rack, I had to lock to a sign.

The 'bent

The 'bent

As expected, the doctor has said that non-surgical methods are not working.  I’m hoping for one of the “easier” surgeries, as if any of them are easy.

That’s not to be.  He is suggesting anterior cervical discectomy and fusion.  That involves cutting through the front of the neck, removing the ruptured disc (C6-C7), grinding down the bone a bit, and sticking a piece of cadaver bone in to fuse the two vertebrae.  There would also be metal plates and screws put in place to hold it all together.

I would be unable to drive(ha!) or work for at least two weeks.  I’d be off the bike for several months.  It can take a full year for full fusion to take place.

There are risks.  The bones may not fuse, which would require another surgery.  I could die.  It may not provide as much relief as I hope.  I could end up paralyzed.  It’s a terribly invasive surgery.

He isn’t rushing me to make a decision.  At this point, I can’t see going through with the surgery.  I see two options that don’t involve surgery, both involve dealing with it.

Option One:  Give up.  Buy a car and sell the bikes.  Suffer with the pain and continue to deteriorate.  Someday I’ll die and the pain will stop.  That’s a lousy option, but seems slightly better than surgery (at this point).

Option Two:  Attack this thing my way.  I’ve done some research on exercise, stretching, diet, and other things that may help a little.  So, do those things and deal with the pain.  It won’t fix a ruptured disc, but it may provide enough relief for me to keep plugging along.  This keeps me healthy, and still leaves open the option for surgery later if necessary.

I did ask the doctor if the pressure on the nerve would be damage it long-term.  He didn’t seem concerned.  I asked him about the bikes again.  I don’t want to be limited to the recumbent.  He gave me the all-clear to ride what I want, with the warning that I may be quite sore from it.

I plan on riding the single-speed to work tomorrow.  I’ll consider replacing the handlebars with something a bit higher.

Later in the week I’ll get the LHT out and ready to ride.  I’ll look into other handlebar options for that too.

My preliminary decision is Option Two.  Option One is really bad.  Surgery doesn’t sound good.  Option One is the direction I’ll head for now.  I reserve the right to change my mind later.

Weather?

I often joke about riding when the weather is bad, and wimping out and taking a cab on the nice days.  I had intended to ride to work every day this week, and I almost accomplished it.  On Thursday, with beautiful weather, I felt like crap and called a cab.

Wednesday was stormy, yet I rode anyway.  We ended up with tornadoes to the south, but not in Louisville.

Yesterday, Friday, I rode again.  I had a physical therapy appointment before work and rode there under cloudy skies.  After PT I rode to work with a few raindrops.  There were all kinds of weather warnings popping up around the region, but it had actually started looking nice out.

A nasty storm system was approaching Louisville, and most businesses were letting people go home early.  About 2:15 I was given the go-ahead to leave.  I rode through strong winds and the temperature had climbed to 75F.  That’s definitely a sign of a spring storm.  I was in my back yard before I even felt a drop of rain.

Tornado in Southern Indiana

Tornado in Southern Indiana

I watched weather information on my computer for a while and watched as nasty reports came in from Southern Indiana.  A friend of mine who lives near Borden Indiana, forwarded me a picture of a tornado.

Eventually a tornado warning was issued for Louisville, and I headed to the basement.  My power never went out.  No trees came down in my neighborhood.  We just had some scary winds for a few minutes, then it was over.

The reports are still coming in today.  More than two-dozen people killed in Kentucky and Southern Indiana.  Henryville High School is pretty much destroyed.  Borden High School damaged.  I’ve read there were over 80 tornadoes associated with this storm.  Some of them were pretty large.

The areas in Southern Indiana that were hit hardest are some of the areas I used to ride a lot in.  I won’t attempt to go there for another week or so to allow clean-up efforts to continue.  It’s a beautiful area with great low-traffic roads.  I feel for those who lost homes, family members, pets, etc.  That’s got to be hard.  I don’t wish that on anybody.

S24O Part 2

Patrick eating by headlamp - Saturday night

Patrick eating by headlamp - Saturday night

Read part one if you haven’t already.

I woke sore, stiff, and cold on Sunday morning.  I rolled out of the tent glad to be off of the ground.  It was about 6:30am.  The other guys started stirring about the same time.

The original plan was for me to make coffee and breakfast.  Breakfast required Asher to get the fire going again.  I was convinced by the others to skip making breakfast and concentrate on coffee.

I used Patrick’s stove and a percolator I borrowed from a co-worker to make passable (but hot!) coffee.

With everything packed, we rolled out of the campsite.  We waved at the younger group on our way out.  They were up, awake, and making breakfast.

The 33-degree temperatures were chilling on the fast descent down Holsclaw Hill Rd with no warm-up time.  Then it was a steady slog into and through town.

We decided to eat at a buffet near my house.  I fell behind everyone (except Asher who rode with my sorry slow ass).  Shortly after turning on Eastern Parkway the bike started feeling “squishy”.  Yep, the rear tire was going flat again.

Repairing a flat means unloading the bike.  Not a big deal at the campsite, but a real pain on the side of the road.  We were probably less than two miles from the restaurant, so I pumped the tire back up and continued.

After a less-than-satisfying breakfast, Patrick loaned me a CO2 cartridge that I used to re-inflate my tire and ride another mile to get home.  The bike is still sitting in the living room with a flat tire.

Building a bench - Saturday

Building a bench - Saturday

I completely enjoyed the adventure, even with the cold, the neck issues, and the flats.  I’ll eventually buy better camping equipment.  I’m still not sure what direction bike changes will take.  I may be limited to riding the recumbent permanently.  This ride was painful.  I can add an under seat rack for more carrying capacity on the ‘bent.  I don’t want to do so until I know if I need to.

For now, I ride what I have and enjoy what I can.

 

S24O

A S24O is a sub 24-hour overnight trip.  The RCCS has been wanting to do one for quite a while.  Why not February?

So Saturday afternoon, Tim, Timothy, Patrick, Asher, and I all headed for Jefferson Memorial Forest.  Asher went on ahead to deal with firewood and paperwork, while the rest of us rode together after a meet-up for coffee and snacks.

I’m not supposed to be riding my bikes, other than the recumbent, per doctor’s orders.  The ‘bent isn’t set up for hauling a touring load.  Riding a drop-bar bike is out of the question.  The only choice I was left with was to ride the Big Dummy.  It has a more upright position which is easier on the neck.  It can also easily deal with hauling a load.

Loaded Dummy

Loaded Dummy

I don’t have winter camping gear.  My sleeping bag was bought at WalMart 13 years ago.  I have an even cheaper sleeping bag I brought along as a second pad to supplement my foam pad.  My tent is an old but serviceable dome tent.  I also brought my regular pillow from home to help with my neck.

We wandered through town hitting a few extra hills to warm up (Tim claims it was just one extra hill, but I’m not convinced.)

We eventually made our way out to Mitchell Hill Rd then to Holsclaw Hill Rd.  Somewhere along there we got to enjoy a backyard firing range, 80s heavy metal blaring from a stereo, and an aggressive driver in a Mustang.

My fitness level is way down.  My weight is up.  I was riding a heavily-loaded cargo bike.  I fell behind the group on Holsclaw Hill Rd, well, because it goes up a hill!  I actually got off the bike and walked… for about ten feet.  The loaded bike was too heavy to push.  I got back on and continued pedaling.

I didn’t bring my camera on this trip.  I brought my iPhone to use as a camera.  I have mixed feelings about it, which I’ll write more about later.  I didn’t take a lot of photos.

While approaching the entrance to the campground, the  gang was at the top of the hill waiting for me.  I attempted a steep uphill climb off-road as a shortcut, and fell in the mud.  Oops.

We rolled into the campsite.  Before I could even unload the bike, someone pointed out I had a flat tire.  Sure enough, the rear tire was completely flat.  I unloaded the bike and changed the tube.

We all set up our tents.  Asher got a fire going.  Asher, Tim, and Patrick built a bench from a log and two rocks.  (I brought a camp chair).  Patrick prepared an awesome meal of pasta and sauce.  There were also prepared meat balls that just needed to be roasted over the fire to warm them up.  Beer was shared.

Timothy's "Beast"

Timothy's "Beast"

Another group of five who were mostly U of L students were also bike camping a short distance away.  They invited us on an after-dark hike on a trail to a cemetery.  I was feeling the effects of the alcohol, and joined them.  The others in my group declined.  I enjoyed the hike.  The peaceful darkness was nice.  Flashlights were kept off unless needed.  The hiking warmed me up in a way the fire couldn’t.

Photogenic Tim

Photogenic Tim

Once it got late, we eventually crawled into our tents to sleep.  I stayed completely dressed including hat and jacket.  I only removed my boots.  Even cocooned in my sleeping bag I was cold.  I slept poorly and was glad when I woke to sunlight.  That meant I could get up and move.

Patrick's Fargo

Patrick's Fargo

I’ll finish the story later in the week.  I need to get to sleep.

Direction?

Hot coffee after a cold ride

Hot coffee after a cold ride

I disappeared from here for a while.  I saw a neurosurgeon on the 6th.  He has referred me for physical therapy.  I’ve been to one session so far and have been doing some stretches as “homework”.  With luck things will improve enough that I won’t need surgery.

The doctor has told me to avoid the bikes, other than the recumbent, so the single-speed and LHT are parked.  I’ll still use the Big Dummy when appropriate for hauling loads.  It’s not too bad to ride it, as it a more upright position than the “road” bikes.

My eating is not doing well, but I am tracking everything I eat… and surpassing my limits each day.  I’ve not been getting on the scale every day.  Sometimes it’s because the scale is here at my house, and I’m at Robin’s house.  Other times it’s because I woke up late, and forgot the scale in my rush to get to work.

I’m beginning to tire of “tracking things”.  I’m going to bump my bike mileage tracking to monthly instead of weekly.  I’m still tracking my commute method each day (cab to work today, carpool home), but I’m not sure I’m going to continue doing it.  It’s actually a bit depressing.  I haven’t been on the bike enough.

I did ride my ‘bent for about 17 miles on Saturday.  I met Tim for a morning coffee ride.  I felt fat and slow.  The small hills around town are bigger than any of them on my commute, and I struggled.

The magical blue pony that gets me around Louisville

The magical blue pony that gets me around Louisville

Several of us are doing a bike camping trip this Saturday into Sunday.  I’ll be riding the Big Dummy for the hauling capacity.  I’m in charge of breakfast and coffee for all of us.  It’ll be fun, and we’re just riding to Jefferson Forest, so it’s not far.  The more challenging part may be staying warm and dry while camping in February.  We’ll see.

I have another physical therapy appointment in the morning.  Wish me luck.

A Bad Day On The Bike…

… is still better than a good day in the car.

The holidays are over.  The new year is here.  Most of us are back at work.  Even with the cold weather we’ve had this week (until this afternoon) I’ve seen quite a few bicycle commuters.  I’ve also had interactions with rude and clueless drivers.

I’ve had at least one near-miss every day this week.  It normally takes months to get that many.  I’m wearing a lime-green reflective vest, I’m well lit, and I take the lane.  What gives?

This afternoon two cars cut me off within five minutes of each other.  Both times I was downtown on one-way streets with multiple lanes.  The second time, the car braked directly in front of me because another car was stopped at a red light.  I had to brake hard to avoid running into him.  I rolled along side of his car and rapped on his window.  I didn’t expect him to roll it down, but he did.

He was a clean-cut middle-aged man with a foreign accent (Indian?).  He was actually quite apologetic.  He actually SAW ME, he had changed lanes and went around me long enough to swerve back in front of me while braking.  After our (polite) words were exchanged, I rolled in front of him and waited for the light.  I think he got the message.

I rode my LHT in it’s “winter trim” yesterday and today.  We didn’t have any snow or ice, but I knew there was the possibility yesterday.  Pondero wanted some pictures, so I took the camera to work with me and grabbed a few pictures in front of the building.

Long Haul Trucker - Winter trim

Long Haul Trucker - Winter trim

The new front wheel has a dynohub, but haven’t bought a light for it yet.  I will soon.

Shimano Alfine Dynohub

Shimano Alfine Dynohub

The new Tektro CR720 wide-profile cantilever brakes feel better and are quieter, but they don’t seem much stronger.  Maybe some adjustments can fix that.

The Schwalbe Marathon Winter tires I bought almost two years ago will keep me upright on icy roads.

Tires and Brakes

Tires and Brakes

I’ve run the shift cables along the bars, allowing me to install the BarMitts.  I’ll eventually buy some more bar tape and re-wrap the bars.

Bars and Mitts

Bars and Mitts

I haven’t ridden the recumbent this week, but I probably should.  My neck hurts, my shoulder hurts, my upper back hurts, and my right hand is tingly.

It is nice to have all the bikes functional again.  No more worries about bad weather without the appropriate bike.

Whee! Holidays!

I had a four-day weekend for Christmas.  It was really a bit absurd.

Dummy on the road

Dummy on the road

Friday
On Friday I rode the Big Dummy over 50 miles.  I rode out to Prospect to look at a used laptop.  I didn’t buy it.  I then headed out to Bluegrass Bicycle in Crestwood to pick up my new wheels for the LHT.  I took some really hilly roads on the way there and back.  I made a day out of it and stopped for food in Crestwood and coffee in Prospect.

Both Sleepy Hollow Rd and Covered Bridge Rd were very nice.  US42 wasn’t.

Saturday

Saturday was Christmas Eve.  I met up with others (I think it was Tim, Patrick, and Asher, but my memory is shot) early in the morning.  After riding around town for a while, I went to OYLC and hung out until noon, then went home.

Christmas
I didn’t leave home on Christmas.  I had a splitting headache most of the day.  I hoped my daughter would drop by but she never did.  I talked to friends and family on the phone.  I worked on my LHT, installing the new wheels and brakes.  I moved the bar-end shifters to the downtube, and re-cabled everything.

Monday
I still wasn’t feeling well, but I rode the updated LHT for a quick coffee ride with Tim.  I immediately hated the downtube shifting.  I’ll be switching back to bar-ends soon.  Sooner is better than later, as that’s the only bike the studded tires will fit, and I don’t think I’ll get much more good weather.

My neck and shoulder issue also flared up on Monday as has been getting worse ever since.

Since then…
I was back at work yesterday.  I rode the Big Dummy so I could haul dog food after work.  I rode the single-speed today and my neck was at it’s worst this morning.  It hurt bad enough that I got off the bike and walked about a mile.  This afternoon was better.  I’m hoping it’s easing up again.  I’ll know more in the morning.

Today was also the Car-Free Happy Hour.  We had a good turnout at Irish Rover on Frankfort Ave.  I think the 25 or so of us that showed up overwhelmed them a bit.  Although it obviously stressed out the server, she handled it well.

Holiday Season?
This is  generally a stressful time of year for everyone.  I was lonely on Christmas.  It was probably best that I was alone with the horrid headache I had.  Thanksgiving was better.  Patrick had invited me over, and I got to know his family.  I’m now invited to Andy’s house for New Year’s Day brunch.  I’m glad I have a few friends in the area.

Aborted Gravel Ramble

Tim, Patrick, and I got together early this morning for a drive out to Holland Indiana for another gravel ride.  We all rode with Tim.  Tim picked me up right on time at 6:20.  We loaded my bike, and made a stop at Sunergos… which doesn’t open until 7:00 on Sundays now.  Okay, next door is Nord’s with passable coffee and a donut.

As we left the metro area the temperature dropped from about 22F to 17F.  Brrrr.  It had warmed to about 19F by the time we arrived in Holland.

I have some history with riding in the winter out of Holland.  Last time, we had a planned store stop in Winslow, just as we did this time.  Last time, we cut that part of the ride out and I stopped and refused to ride farther because the snow was too much for me to ride in.  I ended up sitting on a bench in the town of Stendal waiting for a ride back home.

Today was cold, but there was no snow.  About 7 miles in, we come across our first problem.  The route was taking us on a private road with big KEEP OUT signs.  We routed around and kept going.

I had switched back to clipless pedals recently, and had tried my best to keep my feet warm in the vented shoes.  I wore two pair of wool socks with plastic bags between them to block wind and keep warmth in.  It really wasn’t working.  My feet were getting painfully cold.  The rest of me was comfortable.

Although he wasn’t complaining about it at the time, Patrick was suffering cold feet also.  He was running his normal clipless pedals and shoes with toe covers.  Tim was the smart one.  He swapped out his pedals for some platforms and wore warm shoes.

I had made comments before the ride that “at least were routing around Stendal” – the town I sat on a bench in the cold back in January.  Our detour to avoid the private roads took us through Stendal.  The bench is still there in front of the defunct Stendal Store.

At about mile 17 Tim decided he needed to head back.  He was feeling weak and ill.  He tried to convince us to continue the ride, since I had my GPS.  Patrick and I both had painfully cold feet and we just figured that left us more time to eat.

We headed back a mostly direct route to Holland, passing through Stendal once again.  Nearly back to Holland we turned south on S 825 W.  This road surface was incredibly bad.  Luckily it was frozen enough that we didn’t bog down in mud.

S 825 W

S 825 W

We rolled back to Tim’s car.  Tim was glad to be off the bike, and could barely walk.  Patrick and I were griping about our frozen toes.  We loaded the bikes and stopped at Waffle House for a completely unhealthy, yet totally satisfying meal.

The planned 55-mile ride turned out to be only 27.5 miles.  It was still a much more enjoyable day than hanging around the house, or even riding around town.

Click for route

Click for route

Transmission Trouble

Old Camaro

Old Camaro

My poor LHT sat in the kitchen with the wheels off for a couple of weeks, like a Camaro next to a double-wide.

As I mentioned yesterday, I worked on it last night, and it’s rideable again.  I’m having issues with the transmission.  On a car that spells an expensive fix.  Technically, you can get a very expensive bicycle transmission, but I’ll leave that to others.

My transmission issues center around my front derailleur.  Normally it’s a simple thing to shift to one of the three front chain rings.  Lately, I haven’t been able to get it to shift into the smallest, leaving me without my “steep hill climbing gears”.  Even racing Gravel Grovel, I had some issues, but was usually able to get the shift to happen after several attempts.

Usually this issue can be fixed with some simple adjustments.  That wasn’t the case this time.  The derailleur wouldn’t move far enough inward, even when disconnecting the cable and the limit screw made no difference.  Pushing the derailleur inward with my finger will make it go far enough.

Problematic derailleur and worn chain rings

Problematic derailleur and worn chain rings

I assumed this was just mud, muck, and other crud mucking up the works.  I cleaned everything the best I could and re-lubed.  It made no difference.  I stopped at OYLC on the way home from work today confident that they could fix it.  Even after soaking the derailleur in a cleaner it didn’t function properly.  Okay, the new one is on order and I’ll have it next week.

I have a gravel ride coming up on Sunday.  I guess if I really need the “climbing gears” I’ll be stopping and pushing the derailleur with my finger again.  It’s either that or scavenging parts off of one of my other bikes.

I went grocery shopping on Saturday.  I bought quite a bit of stuff (including beer!).  I hauled it all on the Big Dummy from several miles away.  I often go to Kroger which is less than a mile away, but I prefer the ValuMarket at Mid-City Mall.  I escaped the madness just as a beer festival that I didn’t know about was beginning.  I bought more than I intended and load it all so that nothing fell off was a challenge, but I like challenges.

Candy is checking out my groceries

Candy is checking out my groceries

I made it home without losing the load.  In addition to the six-pack strapped to the deck, there’s another (Schlafly Coffee Stout) in the bag.

I could have hauled more if I had used the wideloaders, but that’s all I needed this time around.