I only rode my bike 160.6 miles.  My neck and shoulder have conspired to keep me off the bike much of the time.  I made good use of carpooling, the bus, and the occasional cab ride to get to work.  I’ve even walked the 3.5 miles home from downtown once.

I quit weighing myself recently, but I’ll be doing that again now.  I had quit posting my weight a while before that, but I’ll get that caught up soon.

Now that I have an iPhone I downloaded the  MyFitnessPal app to track what I eat.  I’ve also downloaded the EEBA app to help me budget my money using virtual envelopes.  We’ll see how that works out.

The last two days have been much less painful than before.  I feel like I can function normally.  I didn’t ride my bike yesterday, because I had to return the rental car and walk to work from there.  I took the bus home.  Today, I rode the single-speed and it felt wonderful.  I’ll be on it again tomorrow.

I still have an appointment with a neurosurgeon on Monday.  I’d like to avoid surgery, so I’ll get a second opinion if he immediately suggests it.  If two doctors suggest it, I’ll go through with it.

Things are going well between Robin and I.  I like the fact that we’re both comfortable living where we do… two blocks apart.  Seriously, I just know I need to avoid pushing things faster (or further) than they need to go.  We are seeing each other exclusively, but I really don’t feel comfortable discussing much more here.

Tomorrow (Wednesday) is also the Car-Free Happy Hour.  This is technically January’s event as it was delayed a week.  Will you join us at 5:30pm at Four Pegs at 1053 Goss Ave 40217.  I may ride my bike there, or just walk.  It’s very close to my house.

Weight?  Weight!  Wait?  No, don’t wait.  I still need to lose about 55lbs to make it to my goal weight.  A reasonable goal is one pound per week, giving me about a year to do this.  So 175lbs by 2013.  Could the iPhone be the tool I need to do this?

With my new phone comes a new phone number.  I used to publish my old one pretty openly, but I’m not doing that any more.  That’s why I didn’t port the number to the new phone.  If you need my number, send me an email, and I’ll get back to you.

I rented a car, which by the way, if you don’t have a credit card, it’s a little more hassle.  I don’t have car insurance anymore, so I also paid extra for the insurance from the rental place.

I drove down after work yesterday.  Driving (mostly) the speed limit, I got here in about two hours.

I know I said I was “off the bike”, but that’s only partially true.  I’ve ridden to work once this past week.  The only bike riding I’m doing is transportation related.

I’ve ridden the bus some, and I don’t like it.  My bus route is rather crowded.  I’ve car-pooled with a co-worker, and Robin has taken me to work a couple of times when she was home during the week.  I’ve even considered walking to work.  I have walked home from downtown, but it wasn’t a work day, and I wasn’t carrying a laptop.

I’m still waiting to know the long-term plan for my neck issue.  I may end up riding the bikes as they are, stick to recumbents only, or go with higher handlebars on my existing bikes.  It’s too early to know right now.

My eating habits are only slightly better than before.  I have purchased a new hot-air popcorn popper.  I used it tonight.  Plain popcorn used to be a comfort food for me, but I had thrown away the old popper.  Now I can go back to this filling, low-calorie, snack that I used to enjoy.

In spite of the challenges, I’m in a good mood.  I’m not trying too hard to lose weight, just trying to prevent myself from gaining for a while.  Things are working well with Robin.  We’re now going out and doing something besides eating.  We saw a concert on Friday and a movie on Sunday.  We met with my daughter and her boyfriend on Saturday, but we did go out to eat then.

I feel more motivated to take care of housework and other related duties than I have in a while.

I probably won’t see Robin next weekend, but that will give me time to thoroughly clean house and catch up on other duties that need to be done.

I’ll take the bus to work most days now that I’m not riding my bike.  I’m considering walking a couple of days a week though, including tomorrow.  At least it’s still exercise and it doesn’t seem to hurt.

I don’t mean to sound too negative.  A lot of good stuff is going on.  I bought a new laptop on Friday to replace the one that died a few months ago.  I’ve been spending my weekends with Robin.  I have a doctor appointment tomorrow and will figure out what to do next for treatment of my neck.

Robin bought me a heating pad, mostly because I’m too stubborn to buy one myself.  I’ve been enjoying good company, good food, and good beer.

I bought some new clothing and a stand for my new laptop, so I can sit in a more comfortable chair and still use it.

I’ll be riding the recumbent to the doctor then to work tomorrow.  There’s a good chance of rain, so I’ll be carrying dry clothes with me.  At least the rain will finish melting the little bit of snow off the ground.

I’m riding the recumbent to work tomorrow.  It’s set up and ready to go.  It would be more work to NOT ride it.

On Friday, I took Robin down to Za’s Pizza on the Big Dummy.  It was a blast, but she wants a cushion to sit on next time.  I rode the recumbent to her house today, and she rode it through the alley.  She’s interested in trying out a tandem recumbent now… so I’ve got to find one available for a test ride.

My eating habits have been bad.  I’m drinking too much.  My bike riding is way down due to the neck issue.  I guess the recumbent becomes my go-to bike so I can get more miles in.  I’ll ride the LHT in winter weather, as it’s better equipped.  I’ll ride the Big Dummy for hauling loads or people, as it does it well.  The ‘bent is for everything else.

I’ve driven too much this year (Robin’s car).  It all involved us going out for something, but I didn’t think the first calendar year of being car-free would involve so much driving.  I’ve driven almost as many miles as I’ve ridden a bike.  Granted, I’m low on bike miles due to my neck issue, but it’s still frustrating.

I have tentative plans to meet up with Tim after work tomorrow for a one-hour ride.  We’ll see.

For the rest of the week I need to eat healthier and ride more.

I just got back from Four Pegs, where I had food and too much beer.  I walked, so no drunk cycling involved.

I called a cab to get to work this morning.  My neck pain made riding a bike pretty much impossible.  A co-worker gave me a ride home.

Patrick noted in a text message to me that I’m probably going to have a weekend without much cycling.  He was referring to “Robin the Redhead”.  :)  Although it’s probably true, it’s more to do with my neck pain.

I intend to ride the recumbent tomorrow.  We’ll see how that goes.  The pain was bad enough today that even that wouldn’t have worked well.  Even driving would have been problematic.

Unless my neck settles down, 2012 will be the year of neck surgery.  I’m not looking forward to such things, but if this is the alternative, I’ll take the surgery.

It’s strange, I’ve been slightly depressed all day, yet really looking forward to when Robin gets back in town tomorrow.  That won’t fix my neck issue, but will make me feel better anyway.

The holidays are over.  The new year is here.  Most of us are back at work.  Even with the cold weather we’ve had this week (until this afternoon) I’ve seen quite a few bicycle commuters.  I’ve also had interactions with rude and clueless drivers.

I’ve had at least one near-miss every day this week.  It normally takes months to get that many.  I’m wearing a lime-green reflective vest, I’m well lit, and I take the lane.  What gives?

This afternoon two cars cut me off within five minutes of each other.  Both times I was downtown on one-way streets with multiple lanes.  The second time, the car braked directly in front of me because another car was stopped at a red light.  I had to brake hard to avoid running into him.  I rolled along side of his car and rapped on his window.  I didn’t expect him to roll it down, but he did.

He was a clean-cut middle-aged man with a foreign accent (Indian?).  He was actually quite apologetic.  He actually SAW ME, he had changed lanes and went around me long enough to swerve back in front of me while braking.  After our (polite) words were exchanged, I rolled in front of him and waited for the light.  I think he got the message.

I rode my LHT in it’s “winter trim” yesterday and today.  We didn’t have any snow or ice, but I knew there was the possibility yesterday.  Pondero wanted some pictures, so I took the camera to work with me and grabbed a few pictures in front of the building.

Long Haul Trucker - Winter trim

The new front wheel has a dynohub, but haven’t bought a light for it yet.  I will soon.

Shimano Alfine Dynohub

The new Tektro CR720 wide-profile cantilever brakes feel better and are quieter, but they don’t seem much stronger.  Maybe some adjustments can fix that.

The Schwalbe Marathon Winter tires I bought almost two years ago will keep me upright on icy roads.

Tires and Brakes

I’ve run the shift cables along the bars, allowing me to install the BarMitts.  I’ll eventually buy some more bar tape and re-wrap the bars.

Bars and Mitts

I haven’t ridden the recumbent this week, but I probably should.  My neck hurts, my shoulder hurts, my upper back hurts, and my right hand is tingly.

It is nice to have all the bikes functional again.  No more worries about bad weather without the appropriate bike.

Bike Miles

I rode 5502.9 miles in 2011.  That’s more than 400 miles over 2010′s 5087.2.  By comparison, 2009 was only 3860 miles.  November 2011 was a new personal record month.  I had 697.7 miles.  December is my best December yet, but nothing exceptional at 444.9 miles.

I hope to surpass 6000 miles in 2012, and have a one-month best of 750 miles.

Car-Free

I sold my truck and became car-free on November 4th.  I’m still adjusting to living without a car, but it’s not a difficult adjustment after living most of the year as if I were already car-free.

Bikes

I bought the Big Dummy as my car truck replacement once I knew I actually would sell the truck.  I still have some fit issues to get dialed in, but the bike has been great at hauling things (and people!).

I’ve spent a lot of money on bikes this year.  In addition to buying the Big Dummy, I bought a SON dynohub and lighting system for the LHT in April.  I later moved the wheel and lights to the single-speed.

In March, I bought a used kid-trailer as an affordable cargo hauler.  I haven’t used it since buying the Big Dummy, but it could be useful to tow it with the Big Dummy if I really need to haul a lot.

In December I bought new wheels (including Shimano dynohub) for the LHT.  I also bought new brakes.  Now, January 1st, the bike is still partially assembled in my kitchen.

Health

2011 has been a challenging year due to health issues.

In June I had a horrible neck pain problem.  It kept me off the bike briefly.  It made me miss some longer pleasure rides that I wanted to do.  With some treatment and strength training it was resolved to the point that I can function normally, but it never went away.

In September I was hospitalized due to a bowel obstruction.  Luckily it resolved without surgery, but it was scary.  I only missed one important ride, and had no lasting effects.

On the day after Christmas my neck issue returned.  I’m still struggling with it, and I see myself riding the recumbent more often now.  I wasn’t car-free last time, so my options are a bit more limited now.

The various doctor visits may have actually added to my overall mileage for the year.  I had doctor visits in New Albany and east of Lyndon that took me a bit farther for transportation cycling than I normally go.

Weight

Ah, the elephant in the room.  First let’s look at my monthly average weight since I started tracking it in 10/2007.  Up until July 2009, things look great, then a bit of a bump, lost again, then steady increase since March 2010.

Now let’s look at the same values beginning January 2009.  You’ll notice that most of it is between 200 and 220lbs.  That changes when it goes above 230 in July 2011.  It stays above 230 until the last two month of the year.

It’s a little bit depressing, but not all that surprising.  I’ve been treating myself to good food and beer as if I don’t have a weight problem.  I not going to give these things up, but I need to make better decisions on how much and how often to consume these things.

2011 was not a good year for weight loss.  I ended the year 13lbs heavier than I started it.  Ugh.  As Tim would say, I have an “intake valve problem”.

Exercise

Other than cycling I’ve done little exercising.  I had my push-up plan back in 2008 that I abandoned after suffer shoulder pain.  I’m supposed to be using some dumbbells to strengthen my upper body to help with the neck and shoulder issues, but I’ve not been using them as much as I should.

I was training for a triathlon early in the year, but ditched that after suffering problems in the swim portion of the training.  I did not enjoy the running, but I was capable of performing what was needed.

I did race my first bicycle race in November, the Gravel Grovel.  I met my goal of less that 6.5 hrs (just over 6 hours).

My biggest problem right now, is that my most common exercise other than cycling is the 12 ounce lift (lifting the beer to my lips).

Relationships

Okay, where to begin?

When I started this blog in November of 2007, my 13-year marriage was ending.  I didn’t talk about it publicly for months, but it was happening.

I married Kristy in 2009.  It was a much different marriage than the first, but didn’t work out for much different reasons.  We are now officially divorced.

Interesting tidbit.  I met an interesting woman, Robin, a few days ago.  My desires in a relationship are a bit different now.  I’m not ready to rush in to living together or marriage (eek!  I said the M word!), but she lives nearby (walking distance, no bike even needed!) and we have some common interests.  We rang in the new year together.  I’m not going to talk much more about her for the time being.

2012

Most goals stay the same.  Goal weight of 175lbs.  Stay sane.  Be happy.

Some goals have changed.  Ride 6000 miles for the year.  Ride 750 miles or more in at least one month.  Save more money.

All of this is for nothing if the Mayans were right.

Happy New Year everyone!

Dummy on the road

Friday
On Friday I rode the Big Dummy over 50 miles.  I rode out to Prospect to look at a used laptop.  I didn’t buy it.  I then headed out to Bluegrass Bicycle in Crestwood to pick up my new wheels for the LHT.  I took some really hilly roads on the way there and back.  I made a day out of it and stopped for food in Crestwood and coffee in Prospect.

Both Sleepy Hollow Rd and Covered Bridge Rd were very nice.  US42 wasn’t.

Saturday

Saturday was Christmas Eve.  I met up with others (I think it was Tim, Patrick, and Asher, but my memory is shot) early in the morning.  After riding around town for a while, I went to OYLC and hung out until noon, then went home.

Christmas
I didn’t leave home on Christmas.  I had a splitting headache most of the day.  I hoped my daughter would drop by but she never did.  I talked to friends and family on the phone.  I worked on my LHT, installing the new wheels and brakes.  I moved the bar-end shifters to the downtube, and re-cabled everything.

Monday
I still wasn’t feeling well, but I rode the updated LHT for a quick coffee ride with Tim.  I immediately hated the downtube shifting.  I’ll be switching back to bar-ends soon.  Sooner is better than later, as that’s the only bike the studded tires will fit, and I don’t think I’ll get much more good weather.

My neck and shoulder issue also flared up on Monday as has been getting worse ever since.

Since then…
I was back at work yesterday.  I rode the Big Dummy so I could haul dog food after work.  I rode the single-speed today and my neck was at it’s worst this morning.  It hurt bad enough that I got off the bike and walked about a mile.  This afternoon was better.  I’m hoping it’s easing up again.  I’ll know more in the morning.

Today was also the Car-Free Happy Hour.  We had a good turnout at Irish Rover on Frankfort Ave.  I think the 25 or so of us that showed up overwhelmed them a bit.  Although it obviously stressed out the server, she handled it well.

Holiday Season?
This is  generally a stressful time of year for everyone.  I was lonely on Christmas.  It was probably best that I was alone with the horrid headache I had.  Thanksgiving was better.  Patrick had invited me over, and I got to know his family.  I’m now invited to Andy’s house for New Year’s Day brunch.  I’m glad I have a few friends in the area.

My weight goals:

• Get back down under 200lbs by March 2012
• Get to my goal weight of 175lbs by September 2012
• Maintain my weight between 175 and 180 indefinitely

How will I achieve these goals?  I will:

• Get back to tracking everything I consume
• Drink beer only for special, social occasions
• Quit going out to eat alone
• Quit eating at my desk at home or at work – especially snacks
• Severely limit carbohydrate consumption, especially sugars and grains, except on days with big bike rides
• Visit coffee shops less often, I drink my coffee black, but coffee shops have very little I can eat
• Look into a support group, such as Overeaters Anonymous – I’ll ditch it if I see little value

I have some physical goals also:

• Gain some upper-body strength
• Through diet or supplements, reduce inflammation – this should help my neck and other areas

Somebody asked if I was starting this at the first of the year.  No, it started TODAY.  I’m not waiting.  Here’s my food list for the day (don’t worry, I won’t be posting this all the time):

You’ll notice I’m not counting calories.  I think what I eat, and the amount of it is more important than an inaccurate calorie count.  I’m also not measuring stuff closely, but relying on common sense.  Portion sizes will be a challenge.

I also have some bicycle goals:

• Complete a ten-day tour next year
• Participate in at least one race next year (I’ll be racing Gravel Grovel this Saturday, but I mean another race)
• Get faster so I can keep up and have company during a Populaire/Brevet
• Buy a lighter road bike set up “Brevet” style
• Buy a mountain bike and try to avoid breaking any bones
• Ride one century per month next year

I’m 40 years old.  I’m in better shape now that when I was 35, but things have been heading downhill again.  I think that losing weight, eating better, and getting stronger will help my mental and physical well-being.  I may even see improvement in my neck, which is important as I can feel the inflammation returning.  I’m terrified of going back in for another epidural.

So, this “project”, over four years in, is being reset.

What a strange trip it’s been.

• Diet, exercise, bought a scale and an elliptical
• Got divorced
• Bought a bike
• Got rid of the elliptical
• Became a bicycle commuter
• Appeared on TV
• Made new friends
• Lost nearly 100 lbs
• Met another woman
• Got married
• Moved into Louisville
• Gained 30 lbs
• Split up again – heading for divorce
• Continued a destructive lifestyle
• Went car-free

It’s time for me to reflect where I’ve been and where I need to go.  I’ve gotten too used to “instant gratification” in everything.  I feel I “deserve” things that in the long-term are bad for me.  So I’ve gained weight.

This is more than eat less/ride more.  This is my relationship with food.

Looking back on old posts to write this has been illuminating and given me new incentive to work at this again.  The wedding pictures especially.  I was about 20lbs lighter then than I am now, and I looked quite a bit better.

So, I’m going to work harder and see where I am in another year.  I hope some of you hang out and enjoy the ride with me.

It was a pleasant if wasteful day.

It wasn’t completely wasteful.  I did some housework.  I played with the dogs.  I’m resting and will hopefully be ready to get busy at work tomorrow.  I also intend to ride after work with Tim for some more training.  Gravel Grovel is less than two weeks away.

Often on sick days, I’ll spend a lot of time reading.  I didn’t today.  I’ve been reading so much on my Kindle that I just needed a break.  I’ve averaged more than seven books per month in a year.  Yep, taking a break is a good thing.

Monday morning was bad.  I almost drove to work, but remembering that I’ll be without a motor vehicle very soon, took an alternate choice.  I rode the bus.

I don’t ride the bus often.  The 43 comes near my house and to downtown.  It’s usually quite crowded.  Monday was no exception.  I had to stand early in the ride because there were no seats available.  After a few stops, a seat opened, and I took it.

Many that I work with won’t take a bus ever, due to the other people on the bus.  I’ve never felt uncomfortable on the bus.  If something were to happen, I imagine the good people outnumber that bad by a large margin.

I planned on taking the bus home again, but Kristy came by my work place to talk about divorce things.  She paid for my dinner and drove me home.  Nice!

Tuesday, I was back on the bike.  I was still hurting, but the upright riding position of the Big Dummy was better than one of the drop-bar bikes.  I called my chiropractor to see about getting another appointment in.  She was able to see me that day after work.

I rode home after work and walked to the chiropractor’s office.  She did the adjustment, but said it was mostly muscular and that seeing my massage therapist would probably do more good.  I don’t have a massage appointment until next week.

Today, Wednesday, I woke up feeling much better.  I’m almost feeling like I was pre-crash.  I guess the adjustment did more good that she thought it would.

I had a light breakfast of a peanut butter sandwich and a glass of milk.  That’s mostly because I overslept and didn’t have time to cook bacon and eggs.

Work

I had a productive day at work.  Although my official duties are database related, I get pulled into various IT projects.  Today, I finished up a small Windows application to make deployment easier for one of our line-of-business applications.  Just a little thing, but it was nice to write software again, even on a small scale.

New Bike

I heard from Ian today.  We agreed upon a price and payment plan.  The Big Dummy is mine.  I’m getting the KickBack kickstand and wide loaders in the deal.  Now I truly have a pedal-powered pickup truck!

Cyclocross

After work I rode out to the park to meet with Tim.  We did a couple of easy laps around the course, then he started a faster lap.  I fell back, stopped and took a breather.  I really wasn’t feeling strong.  We then did a lap with me in the lead – running at my pace. It wasn’t much faster than an easy lap.

I’ve made up my mind that cyclocross is not for me.  I’ll continue to do these practices for fitness and fun, but I don’t want to race.

Tim gave me a ride part of the way back home.  I rode home from the Highlands.  I still rode 12.5 miles of commuting/errands and 12 miles of ‘cross practice.

Dinner

I go out to eat entirely too much.  I still haven’t been grocery shopping, but I had enough stuff to cook spaghetti, so that’s what I did.  I have no beer, but I need to avoid it for a while.  I had a filling meal, and have leftovers for lunch tomorrow.

Late Errand

My daughter works at a local drug store.  She called me to ask me to bring her something.  I hopped on the single-speed, went to the ATM, then the drug store, dropped off something for her, and bought some stuff for me.  The round-trip was only 2.5 miles.

What did I learn on my errand?  I learned my Acorn handlebar bag will fit two large bottles of supplements (glucosamine) and a 14oz tub of Haagen-Dazs ice cream.  So, dessert too!

More Saturday

I got an email from Michael, who I rode with on Saturday.  He passed along a couple of pictures of me.

The first is just me riding through the woods on my single-speed road bike.  Not the ideal bike for the terrain.

Action shot

The second picture is hilarious.  We were at the nearly impassable stretch of the Riverwalk behind the golf course.  I had no idea he was taking pictures, but I needed to lift my bike to get through.

Upward and onward?

Exercise & Stretching

I’m doing my dumbbell exercises.  Even the 5lb stuff hurts after enough repetitions.  I have no upper body strength.

I’ve also noticed over the last few months that I hurt more.  My legs were so tight last night that any movement was painful.  I realized that somewhere over the last six or so months I quit stretching.

So, I spent about 30 minutes stretching my legs, back, and torso yesterday.  I’ll do it again tonight.  Hopefully I’ll notice a difference soon.

The Truck

The gasoline-powered cargo hauler (as opposed to the pedal-powered cargo hauler) is going up for sale this week.  I’m done using it now, I just need to find a buyer.  Then I’ll be officially car-free.

This Weekend

Tim, Michael, and I are heading to Red River Gorge (in Tim’s SUV) for two days of riding, and one night of camping.  It’ll be cool during the day, and cold at night.  I’ll be wearing as much wool as possible at night.  I hope there aren’t any burn-bans in effect this weekend.  We’ll really need a fire.

Either way, it’ll be a blast.  Much like the Big South Fork trip was last year.

I had an appointment with my family doctor on Tuesday morning.  It was a follow-up due to my hospital stay recently.  My family doctor is in New Albany.  Yes, I rode the bike.  There was really nothing to find as far as my intestinal problems that sent me to the hospital.  Things happen.  On the other hand, the CT scan I was given in the ER showed “something” on my liver.  The CT scan didn’t get a good enough picture of it to make a determination what “it” is.  My doctor ordered an MRI for a better image.

Anyway, I rode to work from the doctor’s office, then home later.  I had 29 miles on Tuesday, more than making up for my Monday driving.

Today, Wednesday, was my MRI appointment at Floyd Memorial, again in New Albany.  I rode my bike again.  I discovered that Floyd Memorial has a good-sized bike rack at the front entrance.  It’s your typical “wheel bender” type, but I just locked up next to it.  My bike was the only one there.

I wasn’t allowed anything to eat or drink today before the MRI.  Riding there with no food or coffee was not my idea of a good time.  Luckily the MRI was over quickly, and I grabbed a coffee and a snack from the hospital coffee shop before heading out.  The dreaded caffeine headache hadn’t had a chance to take hold yet.

After riding to work and home, I had 26.2 miles for the day.  The hospital is a bit closer than my doctor’s office.

I’m slightly worried about “it” on/in my liver.  It could be nothing.  It probably is nothing, but my liver is necessary for processing copious quantities of beer.  Please let my liver be okay.

Monthly Average Weight

When I was having the most weight loss I was constantly reminding myself about my progress.  That was the point of this blog.

Since then, It’s turned into either talking about bike rides or complaining about depression.  Both of those affect my weight loss and will still be mentioned here, but I need to get back to basics and post my weight daily.  I just recently started weighing regularly again.

So there is now a Daily Weigh-In link under the pages section.  I’ll keep it as updated as possible.  It also has a link to a chart of my monthly progress that I’ll keep updated on a monthly basis.  I’m putting the chart here also, that is updated through September.

I’ve had some weight loss for the last two weeks.  I need to keep that going.

On the advice of my chiropractor, I bought some five pound dumbbells.  Then they sat on the bedroom floor.  Five pounds is nothing.  I can easily lift them.  Then, today, I did the exercises she told me to… and it hurt.  I’m glad it’s only five pounds.

This is one of those things that isn’t so much for weight loss as it is general health.  If my neck gets worse again, I’ll be off the bike.  I can’t have that.  I need to stay mobile.

I think getting out of the hospital just made me so happy that I’m still overflowing with happiness… even though my vacation is over and I went back to work today.

I was beginning to get a bit worried about my digestive system again today.  There was pressure building up.  However, I’m happy to report that “everything has come out okay” this evening.  I do have a doctor appointment in a week to hopefully figure out what happened and how to avoid it.

I was sore today.  My legs hurt from the riding I did this weekend.  I didn’t do a lot of riding (80 or 90 miles over two days), but much of it was at a faster tempo than I’m used to and I was riding the single speed.

I had a massage after work, but I still have one muscle in particular that is bugging me.  Oh well.  It’ll loosen up.

I’m riding the LHT tomorrow.  I need to haul the trailer to pick up dog food.  I’ve done that with the single-speed, but it’s generally not a good idea.  There is no totally flat way to get home from Feeder’s Supply.

Living without a car takes more planning.  I’m prone to laziness and procrastination.  I’ll adjust.

I’m eating a lot of soup and getting by.

I intended to get up early this morning to do dishes and cook more food.  I overslept, and only woke up when Tim sent me a text to let me know he was at Sunergos, which is quite near my house.

I quickly dressed and rode the single-speed there.  We enjoyed coffee and scones and headed to Vic’s Classsic Bikes, where the LBC has a Sunday morning ride.

There was a decent size group on the ride (25+?).  I felt strong and Tim and I were running with the faster pack, although this isn’t a fast ride, but it felt good not to drop off the back.

After some flattish miles at 18-19mph up River Rd we turned up Lime Kiln.  I’ve done this mild climb on the single-speed before, usually with a commuting load, so it wasn’t a big deal.  I stood on the pedals and actually started passing people.  That left me quite winded near the top, so I dropped back where Tim was in the pack.

We made our way to Glenview Ave then back to River Rd then turned south into Indian Hills.  I struggled a little on the climbs here, but caught back up with the group.

We continued on through St Matthews, Seneca Park, then Cherokee Park.  I pushed to the front of the pack somewhere along there, and I saw a cyclist ahead who I thought was in our group turn right at what I think was Alta Vista Rd.  I didn’t know the route, so I followed.  Then I saw our group go flying straight through the intersection.

I did a quick U-turn and dropped the front wheel off the pavement into the ditch.  I went over the bars and rolled off my back unto my butt in the grass.  It didn’t hurt other than a slight tweak to my wrist.

I jumped up and began the chase to catch up.  I also managed to tweak my right (rear) brake lever, but it was still functional.

I wasn’t able to catch the group and I wasn’t even sure I was going the right way.  I eventually saw Tim waiting for me.  He did say this was a “dont’ drop Dave day”.  I guess that’s fair, considering I just got out of the hospital.  :)

Tim and I continued on along to Vic’s where the fast group was already loading their bikes up.  Vic, and the rest of them rolled up slightly after us.

Tim and I left and went for coffee and snacks at Breadworks.  While there we exchanged text messages with Patrick who was heading our way for a ride.  Tim needed to head home, so once Patrick arrived, He and I wandered westward, past the zoo, eventually heading north toward downtown.

Patrick and I kept a decent pace heading west from downtown into a headwind and into Shawnee Park.  At that point I was cooked, and we slowed down.

We refilled our water bottles at Shawnee and took the Riverwalk as far east as we could, up to the closed section behind the golf course, then took city streets back to Baxter Ave and to Vic’s as I needed to buy some supplies.

Vic was busy helping to bike tourists traveling for Oregon to Virginia, so Patrick and I went across the street for coffee at Quills… and another snack.

Patrick headed home, and I went back over to Vic’s.  I wanted to buy a T-handle allen wrench to fit my brake levers, but he didn’t have one.  I did buy new brake cables, housing, and doo-dads for the ends of each.  I also bought some new bar tape.  Vic is big into cloth bar tape, but I wanted the cork-like stuff.  I wanted a dull red, but he didn’t have red at all.  Patrick had suggested the blue earlier, but I didn’t like that idea with the red accents on the bike.

So, I’m a man.  I can handle it.  I bought (censored*) bar tape.  I’ll have pictures once I’ve completed the work.

I then rode to Keith’s Hardware, just a few blocks down the road and picked up the allen wrenches, then headed home.  I arrived home with 55 miles for the day.  I’m considering going out again today, but I have much to do including fixing my brakes and re-wrapping the bars with (censored*) tape.

I do have tomorrow off work still, as another vacation day, as I was originally going to Michigan this weekend.  I’ll get more riding in then too.

* You’ll have to wait for the pictures to know what color it is.

I’m expecting to be discharged sometime tomorrow.  A correction: the obstruction is in my small intestine, not the bowel.  The pain is gone, so I believe the obstruction is clear.  Nothing has passed yet, but it’s probably just a matter of time.

I’ve been allowed nothing to eat or drink today.  I really miss coffee!  I have an IV stuck in my arm providing me with fluid and nutrition.  I hesitate to call it food.  The IV has also made it quick and easy to administer a painkiller which was necessary earlier.  I’m no longer on a painkiller, but I’m in no pain other than a headache from lack of caffeine.

I think Sunergos will be my first stop after leaving here.

It’s been weird dragging around an IV pole with pump anytime I get out of bed.  It’s not very convenient.

Thanks to those who sent well-wishes in comments on my previous post, and via text message.

I will be on the bike tomorrow, but I won’t be out in time for the Knobby Hills Ice Cream Ride or whatever it’s called.  I’m not sure I should ride it until I had the chance to refuel normally anyway.

I’ve done this before.  I know the doctor will come in and talk to me briefly before another nurse leads me to the treatment room.

He does.  I tell him this will probably be my last epidural – that I’m scared shitless of them now.

The nurse takes me to the treatment room.  I take off my shirt and put on the gown.  I lay down face-first on the treatment table.  The x-ray machine is put in place over my neck.  This is used to place the needle correctly in my spine.

My heart started racing.  I couldn’t breath.  I told them to stop.  They moved the x-ray machine and I got up.  They hadn’t gone as far as prepping my skin, but that was the next step.  I was done.  I just wanted out.

I apologized to the the doctor for leaving, but dressed and left.

On the ride home my mind was battling between shame and relief.

I’ve often heard of those who have anxiety issues along with depression.  That’s never been me.  Sometimes I get nervous, or scared, but I’ve never had an anxiety attack… until 30 minutes ago.

I’ve been depressed all day.  I’ve been unable to sleep tonight.  I was remembering that I have a massage appointment after work tomorrow.  Good!  Something to look forward to.  Then I remember I have an appointment on Wednesday to get another epidural.

I’ve already had two epidurals.  I was quite nervous about the first one, and I had a somewhat bad experience during the first epidural.  The relief I was received made it all worth it.  I wasn’t very nervous for the second one, and it went much smoother.

So, while laying in bed thinking about my upcoming epidural I got panicky.  My chest felt tight and I couldn’t breathe right.  I was re-living the sound and feel of the large needle sliding past my vertebrae.  I made up my mind that I can’t do it.  The realization that I can cancel the appointment is the only thing that calmed me.

Now I’m confused.  Why did I have an anxiety attack?  I’ve never had that problem before.  I’ll do some thinking during the day tomorrow.  I don’t really want to cancel the appointment.  I need the pain relief.  My neck is starting to hurt again and I have numbness down my arm.

I’m currently an emotional mess.  Today was the second anniversary of my second failed marriage.  I’m lonely, but know that I need to be alone.  I may never be able to have a live-in relationship.  Don’t worry.  I’m safe and I’m coping.  Writing about it helps sometimes.

Okay.  Back to bed I go.  I really need to sleep.

I had another doctor appointment after work today, so that got me about 33 miles.  I needed a few more to put me over my old record of 665.6.  I wandered around parts of town that I’m not familiar with.  I eventually ended up in the Mockingbird Valley area, then on River Rd.  Then I went out for a beer.  That made it all worth it.

This new personal best tells me that my neck is “good enough”.  I can ride whatever bike I want for as long as I want without any more discomfort than I get sitting in a chair.

I also had a 130-mile weekend with camping.  I’ll write about it soon.

I rode to work in the rain.  It actually felt nice.  I had an appointment to ride to and had to leave work early.  It was out by Shelbyville & Hurstbourne, not exactly a bike-friendly area.

I managed to stay off of Shelbyville Rd by traveling out Brownsboro, Westport, Lyndon, and an exploratory jaunt on Whipps Mill because I had time to spare.

I rode a similar route back into St Matthews, through the parks, then Eastern Parkway to get home.

Riding a bike around Louisville has taught me much about getting around this city.  I still have more to learn.

I still have neck pain.  Riding a bike doesn’t seem to be an issue at all anymore.  Sitting in a chair sometimes is though.  Sitting in a reclining chair helps, but then I get to look lazy at work.

I did go out for pizza with Kristy after I got home (she made me shower first).  We drove, as that’s the only way for us to travel together.  She is moving out soon, but we still enjoy spending some time together.

I don’t have any pictures from today’s ride.  I’m not posting the GPS track.  I’m mostly just rambling and enjoying riding my bike.

• I ride a bike almost everywhere
• I go out to eat often and overeat when I do
• I drink beer several times a week
• I gain weight
• I suffer from depression

Maybe it’s time to not be normal.  I want to lose more weight and be healthier and happier.

I do have one change coming that I’m not quite sure of my feelings about.  Kristy and I are splitting up.  I’m not going to go into details except to say that we still love each other, but we rushed into marriage.  I’ll miss her, but I’m glad she’ll still be around town.

The question is, will that help me to focus on my goals, or push me toward beer, food, and self-loathing even more?

She won’t be moving out for another six weeks (give or take).  Once she does, I’ll work toward some of my simple living goals, which should help me determine what is important in my life.

Relationships are hard.  This failure has taught me things and will hopefully give me focus for the future.

I left early.  I had an appointment for my second cervical epidural.  The first one really scared me, but things improved after the first one, so I decided to stick with a second one.

Side note:  I’ve been back on my Surly LHT since last Friday.  That means I can ride any of my bikes again.  This is a huge improvement.  I was riding with Tim on Sunday and broke the chain on the LHT.  I have a chain tool and was able to fix it, but I’ve been running a chain that is quite worn and a few links short since then.

I could have driven, but I’m stubborn.  I don’t like to drive.  I planned a route to get out to the doctors office (out past Oxmoor Mall, near Hurstbourne).  We’re in the middle of a heat wave.  I left myself 90 minutes to get there.  It took only 70.  Traffic was heavy but everyone was polite.

I locked up out front and cleaned up in the bathroom before my appointment.

The second epidural went much smoother than the first.  It still wasn’t comfortable but it was less frightening.  I didn’t hear the needle sliding into place.  The doctor said it went easier because I had less inflammation in my spine.  That’s a good sign.

The doctor did seem concerned about me riding a bike home after the procedure.  I knew from the first one that it wouldn’t be a problem.

When I left, the previously hot, humid, sunny weather had become cloudy, humid, not-quite-as-hot weather with distant thunder.  Shortly into the ride a light rain started.  By the time I made to the St Matthews area the rain had become a downpour.

I needed to go to On Your Left Cycles for a new chain.  The route I had programmed into my GPS wasn’t taking me there, but I took Bardstown Rd north to Baxter Ave.  I was turning left at high speed on wet roads right in front of the shop.  I hit a pothole and went down.  It wasn’t the slow motion thing that my other wrecks were.  It was very quick and quite painful.

I laid at the edge of the road for a few minutes before attempting to sit up.  My hands, knee, elbow, and big toe hurt.  I didn’t hit my head (or helmet).  I eventually stood up and picked up the bike.  There was no visible damage.  I walked into the bike shop.  They allowed me to clean up and borrow a first-aid kit.

After a while, I bought my chain, and headed out.  I rode down to Cumberland Brews and met my daughter there.  We had dinner, and I rode home.  She decided to take the bus.

I had a total of 31.8 miles.  Not bad for such a busy day.  I could have done without falling, but that was my fault.

My route is below.  I didn’t have my GPS on for the ride to work, but it was for the rest of the day.

Once I was back home I had to pick gravel out of my skin.  I’m glad I used the peroxide.  I know Baxter Ave is not sterile.  :)

Tomorrow is car-free happy hour.  See you there!

I rode to work Monday (yesterday).  After work I rode to get a haircut.  The weather was brutally hot and humid.  The woman cutting my hair offered to rinse my hair.  The cool water not only rinsed the sweat out, but was very refreshing.

After the haircut, I rode down to Cumberland Brews for a beer and sandwich.  Then I went home.  It was about 10 miles for the day.

Today, work was closed due to a water main break.  I didn’t ride anywhere, but I had no need to leave the house for most of the day.  I decided I wanted dinner and beer, so I walked to Zeppelin Cafe, just a few blocks away.

A thunderstorm rolled in while I was eating.  Before leaving I took off my sandals and walked barefoot.  It was quite pleasant other than the short stretch down the gravel-strewn alley.

I’ll be riding my bike to work again tomorrow, and the day after that….  Yep, things are getting back to normal, or at least as close to normal as my life can be.

The ride started at 9:00 am.  I left home early to get coffee at Quill’s which was just a few blocks from the ride start location.  I intended to meet Tim and Michael there.  Michael had to drive from Bloomington and was running late, so I didn’t see the two of them until the ride.

While drinking my coffee, Ward Wilson arrived.  I had met him on a RCCS ride back in February.  We drank coffee and talked bikes for a while before heading over to the ride start location.

I don’t know how many people were riding.  If I had to guess, I would say 40.  There were two tandem bikes.  I was riding the only recumbent.  I was riding one of two bikes with fenders.  Michael, Tim, Asher, and many others were there.

Our route had us going out River Rd.  Within about five miles, Asher’s left crank arm came off.  Luckily he hadn’t lost the bolt, so we were able to re-attach it.

We continued out to US 42 then Covered Bridge (I never saw a covered bridge on the route), then Old Zaring Rd.  I really liked Old Zaring Rd.  We continued through Buckner and finally to our first control and lunch stop at Red Pepper Deli in LaGrange.

Tim, Michael, Asher, and I were near the end of the pack during this time.  Anne (who I had just met) rode with us part of this time.  Anne sat at the table with us at the lunch stop.  That is the point of a populaire – to be socialable.

We turned around and went back through areas I’m not terribly familiar with.  We came to Norton Commons and the next control stop, Gilberto Gelato.  The heat and hilly ride made my stomach less than receptive to ice cream, so I ate only a small amount.

I started to get some leg cramping at this point.  I had been having trouble drinking enough water.  My stomach was not happy with me, and my current water bottles don’t make it easy to drink without pulling over.  The pace we were riding did not allow me time to stop much for water or for taking pictures.  Also along this stretch, Tim, Michael, and Anne pulled away out of site.  Asher hung back with me.  We also had a couple of tandems that we kept leap-frogging.

After a confusing route just trying to stay on Wolf Pen Branch Rd (I hate cue sheets), we were back on River Road and on the home stretch.  Turning onto Frankfort Ave, Michael, Tim, and Anne were pulled over while Michael changed a flat tire.  From there it was a quick ride to the final stop – Flanagans.

We arrived with a mere six minutes remaining before the cutoff.   I knew I was a slow rider, but I’ve always heard that the time limits for a brevet, randonneur, or populaire were quite forgiving.  If I can barely make the time constraints of a 100K then I have serious doubts about a 200K.

I didn’t have my GPS during the ride, but I did manually re-create the route based on the cue sheet.  See here.

How was my neck?  It was fine 99% of the time during the ride.  If I had been on an upright bike I wouldn’t have been able to finish the ride.  I did have one moment when I dodged right to avoid a large flying insect and I hurt myself.  I not only steered to the right, but I twisted and leaned that direction.  I successfully moved enough for the insect to bounce off the side of my helmet rather than hit me in the face, but it did cause neck pain for a while.

On many LBC rides, I end up riding alone.  There were enough people that I know personally on this ride, that I didn’t have to ride alone.  Although the “club ride” is not my favorite type of ride, I’m going to try to squeeze more of them in.  Although I had trouble with the pace on this one, it’ll get better if I keep pushing myself.

I had a lot of fun, and being back on the bike will keep my sane.  What more could I ask for?

Hearing the needle slide past the bone was very disturbing.  Feeling the injection fill my spine area was bizarre.  Having what felt like an electric shock applied directly to my spine causing both my right arm and leg to spasm and me to yell scared the crap out of me.  I still don’t know what caused that last issue, but no damage was done.

It’s now been two days since the epidural.  I was sore for hours, but that wore off soon enough.  I would say I’m getting a little relief now.  Most of it has occurred in the last few hours.

Before just a few hours ago, I wasn’t sure I would go through with a second procedure.  Now I know that I will.  It has made an improvement.  I still get some numbness when sitting up straight or standing, but not nearly the amount of pain.

I intend to ride the 100K (62 mile) Populaire tomorrow.  Although I’ll probably take an upright bike around the neighborhood tonight, I’m still limiting myself to the recumbent for the longer rides – for now.

I’m leaving work early tomorrow to get my first epidural.  My wife is meeting me there, as I’m not supposed to drive home.  I was going to drive to work, then out to my appointment, but I’ve decided to ride my bike.  The ride to work is easy, but the ten mile ride from work to the doctor’s office is on some busy roads.  (Shelbyville Rd out to the Oxmoor for you locals).  I’m going to do it out of principle.  My wife will still meet me there for the trip home.

There’s a sub-group of the LBC that approached us at RCCS about a populaire, kind of like a Brevet but shorter, and possibly less organized.  :)  There’s one coming up this Saturday and I’m making tentative (health depending) on attending.  It’s 100K (62 miles).  I’m not too worried about the distance.  I’m more worried about what kind of pace I can manage.

The 'bent with new brakes

I still hurt, but things have improved.  I’m back to riding my bike, even if I have to limit myself to the recumbent.  I had been taking a medication that did little good, but made me zombie-like.  I have discontinued the medication.

Yesterday was one of my most “normal” days since this all started.  ”Normal” is a very relative thing.

I took the ‘bent to Bluegrass Bicycle to upgrade the disc brakes to the much better Avid BB7 set.  First impressions are good but not mind-blowing.  Maybe my mind is gone, therefore cannot be blown.

This neck issue has really been a problem for over a month now.  It has seriously affected my bike riding.  Here’s hoping I’m coming out of that, even if it requires another bike.

Longer-term relief is (hopefully) in the works, then maybe I’ll be able to ride my other bikes.

Basically, I have an issue with a disc in my cervical spine.  I also have a bone spur.  It’s putting pressure on a nerve that runs through my shoulder and arm.  I don’t know much more than that.

My next appointment is with a neurosurgeon.  Yes, that means that surgery is probably coming soon.  What does all of this mean?

Bicycling

I rode my single-speed to work yesterday.  It was painful enough that my wife picked me up from work.  I drove to work today.

I’ll be picking up the ‘bent with new brakes on Saturday, but even riding that is going to be limited.  I’ll ride short rides here and there, but I’m pretty much done with the bike for the year.  :(

Weight

This is a wake-up call.  I’ve been gaining weight for a while, but this new bout of being sedentary could be bad.  I’m getting strict with my eating, now.

What’s Next?

A temporary measure to ease the pain until my appointment with the neurosurgeon involves a needle stuck into my neck.  That hasn’t been scheduled yet, but it could give some temporary relief.  After meeting with the neurosurgeon in about a month, I’ll know what I’m up against.

Goals

I need some goals, just so I can envision and end to this mess.  I’m still going to have to think about it more, but I do need another lifestyle change.  I need to get back to healthier eating.  I need to lose more weight.

Once the pain is better, I need some new mileage goals.  I need to start some strength training.

I’m trying to stay positive.  Nothing feels positive, but I’m working to change that.

I’ve had several appointments with my chiropractor now.  I visited my family doctor this morning.  I’ve been referred to an orthopedic doctor for an appointment tomorrow.  I also get to visit the massage therapist tomorrow.

I’ve been busy fighting this shoulder crap.  I’m mostly off the bike.  I certainly won’t be doing any long rides right now.  (Sorry Tim, no gravel for me right now)

This shoulder issue has me thinking about my weight and general health again.  I’ve been gaining weight slowly for 18 months or so.  I quit weighing myself.  I don’t want to throw away my progress.  I guess I need (another) lifestyle change.

I spent the entire three days laying bed.

When I woke up Saturday, my right shoulder/neck/upper back/right arm area was extremely sore.  I thought maybe I had just slept wrong.  Just thinking about riding a bike made me hurt.

As the day went on, it got worse.  I had been up moving around the house.  I took a shower.  I continued to get worse.  It was major pain that made doing anything impossible.  I couldn’t sit in a chair.  I couldn’t stand up for long.  Laying in bed with my right arm over my head was the only thing that eased the pain a little.

I had little sleep on Friday night.  Laying in bed during the day naturally led to falling asleep.  Sleeping though agonizing pain is a great thing… when you can do it.  I slept most of Saturday.

When evening came, I knew I’d be in trouble.  I figured I wouldn’t be able to sleep.  I was wrong.  I slept though the night and into mid-morning Sunday.

I had been taking an anti-inflammatory to combat the pain.  It had a limited effect.

Sunday was slightly better, but I was still mostly bed-ridden.  I didn’t sleep the day away, but read several books on my Kindle.

Sunday night sucked.  I was in too much pain.  I kept my wife up with my bitching and moaning.

Today (Monday) started bad, but got better toward the evening.  I read another book on the Kindle.

By evening I was able to sit at the computer for brief periods.  I hauled my recumbent bike out of the basement and prepared it for tomorrow’s commute.  Riding an upright bike is out of the question right now.

What caused this?  I have a few ideas.  I have arthritis in my right shoulder.  I have an mostly-constant stiff neck.  The two are probably related.

Last Saturday (the 21st) I rode 94 miles on my LHT to Danville.  My neck had been bothering me before the trip.  On Sunday I rode another 42 miles.  I also commuted on an upright bike every day.

When riding a road bike you actually have to tilt your head backward to see straight ahead.  I think I strained a muscle in there somewhere.  I believe it’s causing a pinched nerve.

I have an appointment with my doctor in about a week.  In the meantime I’m going to try to see a chiropractor.  I’ve never been to a chiropractor before, but this is way beyond what a massage therapist can handle.

I ran another race last Saturday, the Reindeer Romp 4k.  It was originally scheduled to be before the 5k I did a while ago, but it was rescheduled to to weather.  I did run a bit better pace (26:54 for the run, 10:49 per mile), but I was incredibly sore after the ride.

Running in general just seems like a bad idea for my body.  I have issues with my knees and hips when running.  I also end up sore all over the next day.  I do get a stronger endorphin buzz from running than cycling, but I’m not sure if it’s worth it.  I don’t enjoy running much at all.  I sort of enjoy the first hour or so after a run though.

My shoulder arthritis has flared up again.  I’m not sure of the cause.  That started to cut into my bike riding, until I got the recumbent out again.  I can ride the recumbent without aggravating the shoulder, but now it’s causing knee pain.  It may be I need to readjust the seat.  I’ve actually gained a little weight since I last rode it regularly.

I took (yet another) break from the YMCA.  Spin class really hurts.  Swimming aggravates my shoulder.

The real question is am I pushing myself too far?  I’m seriously considering dropping out of the triathlon training.  I don’t want to.  Completing a triathlon would be really cool.  It’s still the swimming I’m most worried about though.

I should know in a few more days or weeks.

I still felt like I was muddling through everything, but it’ll pass.  I’m glad today is Friday.  I’m taking Monday off (picking Kristy up at the airport) so the three-day weekend will allow me to completely recover.

I drove to work on Monday because I was sick.  I drove to work today because I had no motivation to do much of anything.  After work today, I barely had the motivation to drive home.  I could have slept in my office.

I did push myself to go grocery shopping.  It really did take pushing myself to accomplish that.  Ugh.  I need to cook tonight, but I’m not sure I’m going to.  I may just have a peanut butter sandwich and call it a night.

My bike mileage for the month is going to be lousy.  I was hoping for 500 miles, but I’m not much over 300.  I don’t have anything big planned for this weekend.  I need to recover.  I need to clean the house.  I am going to help Andy Dyson from Bicycling for Louisville move tomorrow.  He’s invited area bicyclist to help him move… by bicycle.  It won’t be many miles.  Both his current and future residences are very close to me.

We had a good turnout.  A total of seven of us arrived in Holland IN for the ride start.  With the snow on the ground, mountain bikes were pretty much required.  I don’t own a mountain bike, so the LHT had to fill that duty.  I had the studded tires on which worked great on the icy patches near the beginning of the ride.

The route was beautiful.  The terrain was lovely.  The road surfaces were horrid.  Once we got away from town, none of the roads had been plowed at all.  The snow was pushed down “two-track” style by car tires.

We headed west out of town.  We kept a reasonable pace, and I felt strong.  I almost felt confident due to the amount of ice, and my studded tires.  As the roads got more snow-covered, it got a little tougher, but I kept a reasonable pace.  After just over four miles, the route headed north.

At about mile 13, my speed dropped considerably, and I knew I was struggling.  It took too much effort to push through the snow.  My brakes were caked with snow and nearly non-functional.  The studded tires had little traction on loose snow.

Also along here somewhere, the five faster riders left Tim and I behind.  Tim and I decided to cut the Winslow portion of the route off and take a shorter route.  We headed south on CR 650E where the others went north.  This was probably a mistake.  I could have used some real food, and a chance to warm up.

This way also took us directly through Ferdinand State Forest, which had the worst road surface we saw.  Looking at the GPS logs, my top speed through that stretch was in the single-digits.

We continued on.  I sometimes stopped to walk the bike when I just couldn’t get traction.  I was completely out of energy.

We finally made it to SR64.  The road was clear, and I wanted to take it as far as possible toward Holland.  Tim was thinking a little clearer, and didn’t like the 55 mph speed limit, high-traffic highway, and directed us on SR257 instead, which wasn’t as clear, but had little traffic.  After some distance on SR257, the other five riders came up behind us.

We rode together to the tiny town of Stendal and regroup and took a few photos.  I was done.  I wasn’t going any farther.  There was an (out of business) general store with a bench out front.  Despite the cold temperatures, I sat on the bench and announced that I couldn’t ride anymore.  They tried to convince me to continue to avoid getting too cold, but I was adamant.

After only 34.5 miles, I had bailed on the ride.  I was disgusted with myself.  Maybe I was coming down sick (that’s actually possible, had a rough day today).  Maybe I just had the wrong bike for the ride (that certainly contributed).  Maybe I was just having an off day (like the spin class I ditched after 10 minutes).  Maybe I’ve been training too hard for the triathlon and wore myself out.

I’m still glad I rode.  The scenery was beautiful.  I managed to dress well for the temperatures.  I even survived sitting on that stupid bench with only a small amount of shivering.

More on Tim’s blog and on the RCCS blog.

Today, in addition to swimming and weight-lifting, I took advantage of the indoor track at the Y.  I settled into a steady pace, and before I knew it, I had run a mile.  I felt fine.  I guess my cardiovascular system is stronger now than when I was in high school, even if I sag more now.  :)

I’m a bit sore now, but I’m pleased with myself.  I’m going to the Y again tomorrow, but I’m not sure if I’m going to run.  I’ll see how my legs feel in the morning.

I have an appointment on Thursday morning with a “wellness coach” at the Y.  I basically just asked how to use the computer-fitness-tracking-thing (I can’t remember what it’s called), and had to schedule an appointment.

I’m really only doing strength training for my upper body, arms, and core.  I think my legs are doing  just fine from a few years of riding a bike.

• Train for and complete an Olympic Triathlon on 7/31/2011
• Weight lifting for upper-body strength (I’m pretty pathetic above the waist now)
• Get to my goal weight of 175lbs by 7/1/2011, and never go above 180 again (at about 216 today)
• Ride at least 5000 miles for the year
• Drive fewer miles than I ride (this could be hard due to most driving being longer trips)
• Do at least three overnight bike camping trips
• Start riding with the local club – on my single-speed (I’ve done that once this year)

Old Goals

Let’s look at some goals I posted on 2/28/2009

• Goal weight will remain at 175 lbs (for now).  I hope to reach that goal by the end of August.
  Didn’t happen.
  
• Ride a century this year (100 miles in one day).
  Didn’t happen until 2010.
  
• Raise $3200 for The Ride to Conquer Cancer, and complete the entire ride under my own power.
  I raised over $2500 and completed the ride.  I’ll call that success.  I did not participate in 2010.  The fundraising part really is the hardest.
• Learn to ride my new unicycle, and complete a ten-mile ride on it by June 2010.
  I gave up the unicycle.
  
• Juggling?
  Didn’t bother.  Without the unicycle it wouldn’t be as cool.  :)
  
• Ride to work more often.  I had hoped to average 3 days per week, but I’m not even managing that right now.
  This was up and down for a while, but I moved to Louisville, and I ride (almost) every day.
  
• Ride to work five days a week at least 3 weeks per year.
  See above.
  
• Increase my average speed on the bicycle a little bit.
  Hasn’t really happened, although the triathlon training should help that.
  
• Learn to kayak this year.
  I still haven’t touched a kayak, but I did take a canoe trip.
  
• Get a rod, reel, and fishing license, and spend some time relaxing and fishing.
  I didn’t do this either.  Most of my free time is gone.  I have been reading a lot though.
  
• Find new fitness activities.
  I guess training for a triathlon counts.  I’m also starting weight lifting.
  
• I had made a goal to live-car free.  I think I’m giving that up.  I do want to drive less, but realities of the modern world make this a very unpopular choice.
  I wrote this when I had an old car that was paid for.  Then it died.  Then I bought a truck.  I seldom drive now, but I’m now married, and have a car payment.  It’ll be a while before I can become car-free.
  
• Ride 5000 miles this year.  I’m way behind on this so far.  I’m two months into the year, and I’ve only ridden 541 miles.
  I did not make 5000 miles in 2009.  I did in 2010, and hope to in 2011.
  
• Get better about riding in cold rain.  I often use this as an excuse not to ride to work, but I have the gear to do so.
  I ride in cold rain.  I still don’t care for it, other than the “crazy factor”.
  
• I had planned to try to drive less than 3500 miles per year.  I’m giving up on this also.
  I’ve modified this to simply ride more than I drive.
  
• Ride in a roller coaster this year.  I’ll actually fit now.
  I didn’t get a chance for a real roller coaster, but I did ride in a number of other amusement park rides.  Yes, I fit.
  
• Go skydiving in the summer of 2010.
  Didn’t happen.  I still want to do it someday, but I’ve got too much else going on financially and time-wise.
  
• I want to be a better cook.
  I may be slightly better, but only slightly.  I still don’t cook often enough.
  
• I want to find a wonderful woman to enjoy these activities with.
  I did.  I met her shortly after writing that blog post.

Bad:
At the Y today, I did three laps in the pool before needing to stop.  I’m training for an event that will require swimming the distance equivalent to 35 laps in the pool.
Good:
When I first started riding a bike, a mile seemed like forever, but I quickly built up to riding 60 miles.

Bad:
I was completely unable to do a single pull-up.
Good:
I’m now using a weight machine to strengthen those same muscles.  I expect to be able to do pull-ups in a month or so.

Bad:
The scale hasn’t budged recently.
Good:
My pants feel a little looser.  I may be gaining some muscle mass.

Bad:
I still suffer periods of depression.
Good:
I can muddle through until I feel better.  Muddling through is what I’m doing today.  :)

I did see a doctor.  A lot of ideas were bandied about.  Some of the ideas were scary, others were not.  Here were some of the early guesses:

• Yeast (would have easy to treat)
• Herpes (how?!)
• Cancer (eek!)
• Fungal infection with secondary bacterial infection (ugh)

Most of these were eliminated with testing.  One, herpes, there isn’t a sure-fire test for.  That bothered me.  Then the nature of the rash changed a bit, and wasn’t herpes-like at all.

My doctor suggested a visit to a dermatologist.  I made the appointment.  About a week before the appointment the rash went away completely, other than two small dry patches on my upper buttocks area.  So, I cancelled the appointment.

A few weeks later it was back with a vengeance.  It had spread around to the front too <<shudder>>.

I’ve mentioned that I have depression issues.  Unknown, seemingly chronic, health issues, especially painful, embarrassing ones, really add to depression.  I really hated life for a while.

The strange thing is, this really didn’t cause a huge problem with cycling.  Cycling was no more uncomfortable than sitting at my desk at work.

Sleeping at night was miserable.

Eventually it cleared up, back to the two small patches of dry skin.  Apparently those are the key.  I had another doctor appointment yesterday.

It’s either contact dermatitis, basically an allergic reaction to something, or eczema, which I had as a kid.  There is no test to easily verify this.  It’s basically ruling out everything else.

Why would this pop up this year?  I have a few ideas.  I got married last year.  Things changed in the household.

• Soap
• Laundry soap
• Fabric softener
• New lotions
• Diet

I believe that one or more of those things are responsible.

Yesterday, I bought “free & clear” type laundry soap.  I used to buy it before because my youngest daughter has sensitive skin.  Well, maybe that’s why I was able to avoid the problem before.

I also bought some unscented skin creme (Eucerin, same as my mother used on my brother and I due to eczema).

I re-washed all of my underwear, since that appears to be the “hot spot”.  I’m not (yet) switching soaps, but I did read that using as little soap as possible is a good thing, because it dries the skin out, exacerbating the problem.  Strangely enough, water itself is an issue, but using the creme directly after a shower should help prevent drying the skin worse.

I’ve also started taking Vitamin D-3 supplements.  Vitamin D-3 isn’t for the skin specifically, but it has a host of benefits including boosting the immune system.  One of the issues with my scaly skin is that it sometimes cracks and bleeds, and could lead to infection.  A stronger immune system can help prevent that.

I’m at a good point with it now, so if I can prevent it from occurring, that would be great.  Right now, nothing is cracked or bleeding.  There is no real itching, just two small dry, scaly spots.

Having a plan to heal this makes me a lot better.  Now here’s to hoping it works.

Sorry if this was TMI for any of you.  I did promise to write more about it after my last post.  :)

• A health issue I haven’t said much about, but now I know what it is, and what to do.
• I’ve been horrible about eating out, and drinking beer.  Today, I broke the trend, cooked, and ate better.
• I drove to work two days last week.   I even paid $8.75/day to park *eek!*
• I had an appointment with my doctor in New Albany this morning, so I rode in the bitter cold to the appointment, then to the lab for blood work, then to work.  After work I rode to the drugstore before heading home.  30 miles in 15-20 degree temperatures was a testament to my dedication, or insanity, you choose.
• I’m still gaining weight.  I am weighing, but haven’t caught up on posting it here.
• After more diet & health research, I’ve started taking 5000 IU of Vitamin D per day.
• I put Christmas lights on my bike again this year.  I’m sorry I don’t have pictures yet.  I’ve gotten a lot of positive comments from random strangers.
• I put the studded tires on my LHT.  It seems I was a bit premature, as the roads have been fine, but I really don’t want to change tires again already.
• I still haven’t started my upper-body exercises in earnest.
• My moods have been up and down.  I feel great today, but last week had some hellish days.

Anyway, I’ll have more to say later.  I’ve got things to do, then I’m going to bed.

I’ve been riding a lot of miles.  I broke a few records on Sunday.  I’ve ridden two centuries in a little over a month.  I hit 3000 miles of cycling for the year during my commute today.  I’m well on track to get 5000+ miles for the year.

The depression that was really affecting me earlier this year has gone away.  I’m sure it’ll come back again some day, and I’ll have to cope.  Overall, I’ve been feeling really good recently.

Bad Stuff

My eating has been crazy.  It’s partially from being hungry from riding.  It’s partially due to treating myself to beer, pizza, ice cream, steak, and similiar items much too often.

I haven’t had any real weight loss since March of 2009!  That sickens me.  I know weight is just a number, but I still have a gut.  I feel like I’m way too fit for this gut.  I’ve got to lose the gut.  Damn the gut!

I’m having comfort issues on my newest bike, Surly Sue, the LHT.  Although I’ve ridden two 100-miles rides on that bike, the recent rides have left me with possible ulnar nerve issues in my left hand.  I also have some saddle issues to figure out.  As such, I’m riding Oria, my recumbent, more often, as there is no pressure on the hands.  I will get a bike fit to help get comfortable again, but in the meantime it’s nice to have another option.

What’s Next?

I’m trying to get my eating under control.  I had started my “food diary” back up a while ago, but that didn’t last long.  I need to track what I eat.

I’ve decided that I need a fast bike.  Both my current bikes are designed to be comfortable for hauling stuff long distances.  Neither is really designed to be fast.  After much thought, I think my fast bike will be a recumbent.  Probably a Bacchetta Strada.  It won’t be until at least next year until I can afford one, but that’s the plan.

Unfortunately, normal for me usually means my wife is out of town.  That will be true again.  I’ll be taking her to the airport early tomorrow morning before work.

So, mostly alone, body healed… It’s time to ride some miles.  :)

By mid-morning, I was able to eat solid food.  That’s a switch.  By early afternoon the feverish feeling appears to be gone.

I won’t be riding my bike to work this week.  I haven’t actually been to work this week yet.  I shouldn’t ride tomorrow, I still need to recover, and I can’t ride anyway, because I’m picking Kristy up from the airport.  There is some better news!  I won’t be riding on Thursday so that I can spend more time with Kristy.

I can’t ride on Friday, because I’m taking her back to the airport for another adventure.  I thought she’d get to stay home for more than two days.  Such is my crazy marriage.

On the other hand, I’ve got every weekend in July available for putting in some miles on the bike.  I’m planning at least one more camping trip too.

I’ve been unable to sleep much at all.  I ate very little yesterday, and limited myself to soup, ice cream, and popsicles today.

This damn bacteria set up shop in the back of my throat and is trying to poison me.  In addition, my own body is making me miserable while fighting the bacteria.

I felt better mentally after finding out that this was strep, and having a plan to get rid of it.  Now I’ve been suffering with it long enough that it’s affecting my mood badly.

The thought of riding my bike is comical.  I don’t even want to step outside.  Actually, I’d rather not be inside either.  I want to be able to sleep through this.

Hopefully I’ll feel better tomorrow, and I’ll quit whining.

I waited until today (Sunday) hoping it would get better, it didn’t.  I went to the urgent care clinic and it was quickly determined that I have strep.

I had initially planned to ride to Louisville on Saturday to help Tom move.  I was also hoping to ride with Tim today.  Those plans didn’t happen.  Instead, I’m home-bound, trying to recover, and avoid spreading the bacteria to anyone else.

I’m also staying home tomorrow to avoid sharing this with anyone, but I should be safe to return to work on Tuesday.  If I’m feeling well, I’ll even ride my bike and attend Car-Free Happy Hour afterwards.

Four of us arrived in Edwardsville for ride.  Tim, Dominic, Patrick, and I were prepared for a chilly day, as the temperature was barely above freezing at the ride start.

As we headed toward New Middletown we ran across several members of the Louisville Bicycle Club, and they were moving quite fast.  It turns out they were running time trials.  One of them was Dale, who used to ride with us occasionally, until he preferred riding faster.  As we got into New Middletown we talked to a few more LBC members including Chaz, Tom, and Jen.

As the ride progressed we needed to shed clothing due to warmer temperatures, and actual sunlight!  I know, it was sunny yesterday, but after months of dreariness, this weekend is wonderful.  The temperature topped out in the low 60s.

We went a little off-route, so the total mileage was about 56.  This was probably the best ride I’ve had this year.  The New Year’s Day ride was nice also, but was much colder.

I was also in a cheerful mood because my weight had dropped below 200 lbs as of this morning.  We’ll see if that trend continues.

I rode 126 miles this week.  That’s my highest mileage week this year.  I’m hoping to start next week off with a full commute to work tomorrow morning.

It was feeling better on Saturday, so my daughter and I went on an 11-mile, slow-paced ride.  I was very careful on how I used that foot, and all was well.

I did a lot of yard work on Sunday, again being careful on my foot.

I woke up this morning with no foot pain.  I rode Nermal into work at a brisk pace, and probably overdid it a little.  I’m having some minor discomfort.  I’ll be sure to be more careful on the way home.

I was going to ride to work this morning, but I woke up to some horrible pain in my right foot.  The foot is swollen and won’t support my weight.  I have an appointment with the doctor later today.

I don’t know if it’s an injury, but I wasn’t having any problems with it on the the ride last weekend.  Kristy suggested a spider bite, but I don’t see anything on the skin anywhere.  I’m almost thinking it’s a broken bone, but I have no idea how that could have happened.

I don’t know if I’ll be on the bike this week, next week, or even further out.  I should know more this afternoon.

I want my goal weight to remain at 175 lbs, but that doesn’t seem achievable right now.

I’ve been sick for a couple of days including taking one day off of work.  I’m feeling better today, but I’m taking yet another day off of the bike just to be sure I’m over whatever this has been.

I haven’t eaten well today, but I haven’t eaten much either.  That coupled with not riding my bike has me feeling lazy.

On the positive side, I have some better tires ordered for Nermal and I’ve got my new hand-built front wheel to match the one in the rear.  I should be able to put it all together this weekend.

I’m also going on an early morning ride with Tim on Saturday, possibly 80 miles.

On Saturday I drove to Michigan to pick up my daughter.  She’s spending most of the summer with me.  Tonight, she’s eating dinner at a friend’s house, so I’m taking advantage of that and just “grazing” on some healthy food instead of cooking a meal.

I’ve been rather busy, and haven’t posted on the blog as much.  I also haven’t figured out how to get my daily weigh-in page fixed.  It broke when I upgraded to WordPress 2.8.  I still track my weight in Excel so I’ll update it here once I fix the issue.

I’m still above 200 lbs, but I think some of the lack of weight loss is due to building muscle.  I’ve had a lot of progress in my weight-training sessions for my shoulder.  I still have shoulder pain, but it’s more manageable.  I can also lift substantially more than I could when I started.  I still have the most trouble when trying to sleep at night though.  Being really busy and not sleeping well does not make me happy, but other than that, life is good.

My eating hasn’t been great, but it hasn’t been horrible either.  I rode to work on Monday, but not since.  It’s easy to say I’m going to “buckle down” and eat better and ride more, but it’s not so easy to do it.

I’ve been very busy recently, which stresses me out.  My shoulder pain has taken a turn for the worse.  These things aren’t helping any.

My average monthly weight was 203.3 lbs, or a loss of 3.3 lbs from April.  I’ve made up for April’s gain, and then some.  My daily weight has dropped below 200 lbs for three days in a row.

Mileage

May mileage is improved.  I’m driving less and riding more.  I wasn’t tracking mileage by month last year, but May 2009 could be the most miles in a month for me.

Health

It turns out I have arthritis in my right shoulder.  I probably injured it years ago, and just don’t remember it.  Most of the medication I have been given for it didn’t do much, and had side effects, so I’m no longer taking medication for it.  I have been doing strength training for my upper body with a personal trainer.  This has been helping my shoulder, and is good for the general fitness also.

Personal

Kristy is still too far away.  I’ve been focusing on bikes, cooking, and diet to keep the loneliness away.  Kristy sent a picture, and gave me permission to post this one. 

I’ve been recruiting some co-workers to go on a bike ride during lunch.  Several people keep a bike at work, and we ride along the riverwalk during lunch.  We ride slow, and it’s not a long ride, but it helps break the day up and clear the mind.

I didn’t ride, do housework, yardwork, and anything else useful.  To make matters worse, I’ve been eating like crazy today.

I don’t think I’ll be taking any more of those pills.

I rode the full way to work on Thursday, and had to ride to my strength-training session after work.  I was on Oria, my recumbent, and the trainer there thought it was quite cool.  The ride home was difficult after the workout though.

I didn’t ride Friday due to oversleeping.  I intend to go for a ride tomorrow, even if it rains.

Today, Wednesday, I rode the full way to work on Nermal, had a lunch ride with two co-workers, then rode the Ride of Silence through downtown Louisville before heading home.  I rode 49 miles today, and didn’t get home until almost 10:00 p.m.

I’m not really lined up to break my weekly mileage record again unless I do a lot more riding this weekend.

I’ve been eating better the last two days and I’m actually “feeling thinner” again.  I’ve been through that before, and it usually happened at the beginning of another drop in weight.

I’ve had twice-weekly strength-training sessions for my upper body.  The idea is if I strengthen the muscles around my shoulder, it will help protected my poor arthritic shoulder joint.  So far I have some reduction in pain… until I move wrong, then the pain is back.  I haven’t seen any improvement in range-of-motion yet.

I finally brought it up to my doctor, and after tests, X-Rays, and an MRI, I now know that I have arthritis in my right shoulder.

He sent me to another establishment where I work with a personal trainer to strengthen the muscles in my upper body.  I’ve only had one visit so far.  He had me start out with some dumbbells and free weights, with little weight, and paid close attention to how I lifted.  My right side is stronger, but yet it’s the bad side.

We then switched to some of the machines, and some of the exercises extended my shoulder beyond my comfort level.  I could feel the huge difference between the two shoulders.

I was a bit sore when I left, but by the time I got home the shoulder pain was much improved.  I woke up this morning with the shoulder pain again.  I realize this will take time, but at least I’ve found something that works.

My average monthly weight was 206.6 lbs, or a gain of 2.0 lbs from March.  I had been gaining in late March and early April.  I’m fairly confident that May will show some more loss.  I haven’t weighed under 200 lbs yet, but I’ve been very close, and it’s a bit frustrating.

Mileage

My bike miles are still low, and I still drive too much.  I don’t think it’s going to be possible to hit my 5000 bike miles for the year.  April’s car miles are lower only because I went two weeks without a car.

Health

My blood pressure is excellent, my cholesterol is good.  I’ve been seeing a doctor for some severe shoulder pain.  I still don’t know what’s causing it, but I have an MRI scheduled for tomorrow.  Maybe that will clear things up.  Some of the medication I have been taking has drained my energy, and made it difficult to ride to work recently.

Personal

As I blogged about before, I’m engaged to Kristy, and will be getting married this September.

I haven’t ridden to work since buying my truck, but I have taken some evening rides.  I’m also trying to get  a co-worker interested in riding.  He’s going to bring his bike over this weekend for adjusting, and we hope to meet up on Tuesday for a partial commute into work.

I had hoped to ride to work today, but woke up late, and really sore, so I’m driving.

Down from last week:
2.8 lbs

Down since I started on 10/31/2007:
91.3 lbs

My average loss per 30 days since 10/31/2007:
5.05 lbs

Weight until goal:
30.1 lbs

My weight is going the right direction again.  I’m trying to eat well when I ride, and eat much less when I don’t.  If I don’t restrict my calories when I don’t ride, I’m worried that my weight will go back up, now that I have a vehicle again, and the ability to not ride.

As I mentioned in an earlier post, Kristy won’t be moving in until at least July.  That gives me more time to focus on the weight loss.  It would be nice to be under 190 lbs by then.

I’ve had some shoulder issues that I’m now seeing a doctor for.  They don’t directly affect the cycling, but the pain does keep me up at night, which makes riding a lot harder the next day.  Also, some of my medication makes me sleepy, further compounding the problem.  It’s weird, it seems my body started falling apart the moment I decided to take care of it.

Today is also the one-year anniversary of me buying Nermal, my first real bike.  Strangely enough, I probably won’t ride him today, except for a quick grocery trip.  I have a lot to do this weekend that can’t be done on the bike.  One year ago, I weighed about 265 lbs.  Today I weigh 204.

I woke up this morning at 5:00 a.m. (thanks to my girlfriend for the wake-up phone call).  I had a sore, scratchy throat, sinus pressure, and a headache.  I set my alarm for 7:00, and figured I’d feel better, and drive into work.

I woke up feeling worse, especially the throat.  I’ve recently been exposed to strep throat… so I called off work, and called my doctor.  I have an appointment later today.

A good workout on the bike generally leads to heavy breathing, which is the last thing I want right now.  So I’ll stay inside, mess with the computer, and do some housework.

My average weight for the week ending 2/28/2009:
206.1 lbs

Down from last week:
0.6 lbs

Down since I started on 10/31/2007:
90.3 lbs

My average loss per 30 days since 10/31/2007:
5.57 lbs

Weight until goal:
31.1 lbs

Monthly

My monthly average weight for February is 208.2 lbs.  That’s 8.3 lbs down from January, and 88.2 lbs down from the beginning.  I really did well in the first part of February, but slacked off a little in the last week and a half.

ChChChanges

My body is changing in different ways.  The fat is coming off of my midsection faster now.  That’s nice, as I’ve heard that losing the belly fat is the hardest.  As the progress pictures show, it definitely happening.

In October 2007, I was wearing pants with a 44-inch waist.  They were getting too tight.  In November 2008, I bought new clothes for work.  The pants were a 40-inch waist.  So over 60 lbs loss meant a 4-inch waist difference.  Now, less than 30 lbs later, my new jeans are a 36-inch waist, and they are not tight.  I will probably be buying 32-inch waist jeans this year.

When I hit my goal weight of 175, and I’m wearing 32-inch waist pants… That’ll be about the same as my senior year of high school.  That just floors me.

So, if you don’t want to see me in my underwear, don’t click the link.

I have my new clothes that actually fit now.  I took a picture of myself, and if you look closely, you’ll notice that I still need a smaller belt. 

I’ve gone through another transformation recently.  My previous transformation was just the realization that I wasn’t going to be fat forever.  That I would reach my goal weight.

This new transformation is me realizing that I’m not a “fat guy” anymore.  I don’t feel fat anymore.  I still have a few pounds to lose, but I’m nearly at my goal.

I guess I waited too long.  I tried on a few sizes, and a size 36 fit perfectly.  I bought three pair on sale, and will get ride of the larger ones I have.

I’ve heard that the last few pounds are the hardest to lose.  I feel like I’m in that home-stretch.  I only have 33 more to lose.  However, the weather is getting nicer, I’ll be on my bike much more, and I really do see hitting my goal weight of 175 by late August.

Obesity is defined as having a BMI of greater than 30.  Mine was over 40 when I started this.  I was “extremely obese” according to the linked chart.

My last two weekly average weights bring my weight down into the simply “overweight” category, meaning my BMI is just below 30.  When I reach my goal weight of 175 lbs, I will be in the upper end of the “normal” category.

I realize that BMI is not something that can be relied upon.  Everyone’s body is different.  Someone with enough muscle mass could be considered obese based up weight and height.  BMI is more of a statistical tool.

The recent changes in my body are striking.  I can see the veins popping up in my arms when I work out now.  They were buried in fat for years.  My legs are much more muscular, yet thinner at the same time.  Some would say I have chicken legs. 

My gut is still the biggest problem, but it is substantially smaller than it was a year ago.

At the rate I’ve been going, I will be very close to my goal weight for The Ride to Conquer Cancer in September.

When presented with a clear, but not as sudden danger, such as getting stranded in the desert with no water, a reasonable person will start thinking of ways to get out of the predicament safely.

Why is it we, as a species, are almost completely blind to long-term health problems and how they will affect our longevity, and standard of life?

Denial?
I was certainly in denial about my obesity for quite some time, but even when I came to grips with the fact that I was “The Fat Guy”, it still took a few years for me to take action.

Not Taking Responsibility?
It’s easy to blame your health problems on circumstances out of your control.  Genetics, bad luck, too stressed out, and other excuses cause us to not bother making a change, because “it’s not our fault”.

Laziness?
Another “fat guy” I talked to has an elliptical and other exercise equipment at home.  It’s not for him, it’s for his wife.  It’s bought and paid for, he might as well use it. It’s easy to be lazy.  I’m an expert at it.  Making lifestyle changes is hard work, but it’s completely worth the effort.

After years of being obese, I chose to change it.  If you need to lose weight, quit smoking, eat healthier, or develop some muscle tone, please do.  It will not only prolong your life, but make more of your life happier.

I had a routine appointment with my doctor last week.  The nurse said my blood pressure was 80/60.  I forgot to ask about pulse rate.  I thought that number seemed wrong, so I went to the drug store and used the machine.

According to the machine it was 105/64 with a pulse rate of 59.  Although this is a bit higher than at the doctor’s office, it is a bit more in line with what I thought it should be.

This is why I’m losing weight and eating healthier.  I want to have a long and healthy life.

About six months ago, I bought some size 40 jeans.  I tried on 38s, but they were painful.  The 40s were a tad tight.

Last month, I bought some new slacks and dress pants for my new job.  Most are 40s, one pair are size 38.  The 38s were too tight, but I bought them anyway.  Today, I wore the 38s for the second time.  I didn’t realize they were the 38s, because they fit perfectly.  So, I guess I am officially a size 38 now.

I’m on a tight budget, and need new jeans, so I did stop at Goodwill today.  There were no jeans that I wanted.  I did find two old wool sweaters that will be great for riding on cold days though.  I’ll probably have to spend a few dollars for new jeans that fit, so I can stop walking around in baggy jeans.

My weight has been holding pretty steady so far this week.  I’ve been very careful about what I eat.  I said I was off the bike for a week, and although I didn’t commute to work on the bike, I did run to the bank yesterday.  I’ll probably go to the grocery store tomorrow, but those are both short trips.

The weather for next week looks like a mixed bag of frigid, rain, and snow.  I plan on riding all three of the days I have to work, but I won’t if there is ice on the roads.

The weather forecast called for a chance of rain in the morning, and a greater chance in the afternoon.

The ride in was nice, except a mild headwind.  No rain, warmer temperatures.  The ride back to the car was slightly nicer, the wind was at my back.

I’ve been beating myself up a bit over not riding enough.  I guess if I can just manage to get on the bike some November through March, then it’ll be fine.  I’m not going to buy studded snow tires for the rare occasion I’d need them, I’ll just drive.  I’ll try to avoid riding in the rain when it’s cold.  I do have raingear, in case I get caught in it.

I have wanted to do more upper body workout stuff, and core strengthening, so less riding should mean more time and energy to work on that.

I skipped breakfast, but had two cookies here at work.  Hmmm… now I’m craving the Halloween candy that’s laying around the office.  That’s not good.

There were two cyclists on the Second Street Bridge, as I was driving across.  They weren’t taking the lane, so I was a bit worried someone would pass them too close.  I slowed down and followed them across, so anyone passing would have to pass my car also.  They probably just wondered why I didn’t pass them.

I was looking forward to riding to work this morning, even with the cold.  There is no rain in the forecast, so it would have been a nice ride.

I woke up quite sick this morning.  No riding to work… no work, just me in long underwear and slippers.

I rarely gain weight when sick, probably because I don’t eat much, so it shouldn’t derail my weight loss.

Good night, y’all 

Today, however, I needed to run to the drugstore.  It’s less than a mile away, so I rode the bike.  It didn’t cause any discomfort, so I’ll probably ride to grocery store later today.

I haven’t decided if I should ride to work tomorrow or not.

In the mean time, I’ve been meaning to spend some time doing pilates, so now I’ll have the time.

I only rode my bike to work two days this week.  I don’t really have any good reasons for that.  I need to buckle down and ride more.  I still rode almost 100 miles this week though, due to other rides I went on.

I’ve been doing some minor weight lifting with dumbbells.  I’ve found that light lifting actually helps my neck/shoulder/back/arm pain I’ve been dealing with for months.  I don’t know if it’s due to strengthening the muscles, or keeping everything flexible, or both.

I’m also moving the progress pictures to their own page, and linking to it on the right.

When the weekend comes, then I end up using the car. I (obviously) use the car when I decide not to ride to work. However, I rode four days last week, and I’m still on track to ride all five this week.

My food is my fuel for most of my travel now. After a healthy breakfast this morning, I rode to work, and was famished. There was a package of donut holes in the kitchen. A serving (four holes) is 260 calories, so I grabbed a single hole, and ate it. It’s not the highest quality fuel, but it was only 65 calories.

My two dogs eat a fair amount of dog food. I usually buy a 40 lb bag to limit the number of trips to the pet store. A 40 lb bag of dog good is large, yet I’ve lost more weight than that. It still surprises me. Based on the progress pictures, human fat is denser than dog food.

I rode my “wedgie” bike yesterday. It has fenders, and the weather forecast was calling for rain. On the bright side, I didn’t get caught in the rain. On the not so bright side, I rode that bike for no real reason. I’m 2-3 mph slower on it, and the seat hurts me. I never wanted to be one of those recumbent riders who swears off traditional bikes, but I can’t imagine taking a long ride on a traditional bike.

Today I consumed about 1720 calories:

Breakfast:

• Kashi GoLean Crunch w/ skim milk
• Banana
• Vanilla Yogurt

This is actually a bit heavier than my normal breakfast.  I do find the fiber in the cereal to be good for keeping me full.  It also has quite a few carbs for energy.  Bananas provide potassium, and the yogurt gives extra calcium… and I really like it.

Lunch:

• Sliced chicken lunchmeat sandwich on rye bread w/ swiss cheese
• A bunch of grapes

Yes, I have some lunch-making supplies at work.  I usually have a sandwich and fruit.  Sometimes it’s grapes, sometimes it’s bananas.  The sliced chicken, cheap lunchmeat crap is too high in sodium, but I like it.

Snack:

• Twix Ice Cream Bar
• Gatorade

I picked up this snack at a convenience store on the way home.  I was riding my bike, and I felt I needed a little more energy.  I also drank some water from my water bottle.

Dinner:

• Small pork chop, grilled outside
• Brussell sprouts

I need protein.  I love brussell sprouts.  It was a quick easy meal.  I need quick easy dinners, as I don’t have a lot of time after getting home before I go to bed.

I also drink black coffee from the time I get to work until around 2 p.m.  I drink water all day long.  I occasionally drink beer, but didn’t today.

Supplements and drugs:

• Fish oil pills
• Multivitamin
• Metamucil fiber supplement
• Aspirin (or acetaminophen if pain is bad)

The fish oil and vitamins started before the weight loss to help deal with depression.  It seems to work for me, and has other health benefits.  I used to take the fiber regularly, but I don’t do it as often now due to gas.  I take aspirin most days for its health benefits, or, if I’m in pretty bad pain, I’ll take acetaminophen.

That is a list of everything that I consumed today.  Today was typical for a weekday.  My calorie intake does vary.  Sometimes I go out to lunch.  Sometimes I eat a very light dinner.  On weekends my eating is all over the board.

I went because I’ve had very tense neck, upper back, and shoulder muscles for months.  The massage was great, and I left the office pain free.  The pain-free time was short-lived though, the pain returned a few hours later.

The therapist also taught me a few stretching techniques that I’ve done several times a day.  I’m still in pain, but it’s not as bad.

I made another appointment for this Saturday.  I may continue to go even if the pain goes away completely.  It’s a very relaxing, enjoyable experience.

I’ve been needing a second car.  My current car is in pretty bad shape.  I traded the elliptical for a ’97 Thunderbird.  Now I have two cars, and no car payment.  I’ll also have more room in the livingroom for an exercise mat.

It was fun though.  On one flat stretch of about 2 miles, I was able to keep a steady speed of 20 mph.  My usual pace is 13-14 mph.  My legs and lungs were burning though.

I went for an 11 mile ride on Saturday, and did about 14 miles of riding on Sunday.  It wasn’t enough to prepare for my 32 mile round-trip commute, especially pushing for better time.

I also noticed that I ate more today (2255 calories).  Is it just bad habits returning?, or the fact that I burned more calories?

In either case, today’s weigh-in was at a new low of 253.8 lbs, which means I’ve lost 42.6 lbs.  I expect that some of that is dehydration from the ride home.

I came down sick on Saturday night, but I didn’t let that stop me.  This morning, I was still quite sick, but I really had to go to work, so I did.  I’m quite sore from the riding… I’m probably walking with a limp.  My legs hurt, my butt hurts, but I have a big goofy grin on my face.

I had forgotten how much fun riding a bike can be.  It didn’t use to be this painful when I was younger though.  It’ll get better.

I’m considering driving part of the way to work, finding a safe place to park my car, and riding the rest of the way in.  I’ll get some exercise, won’t have to pay for parking, and won’t have to ride the whole 15 miles.

My life has been crazy in the professional, personal, and mental ways recently.  I haven’t been exercising often enough, but I have done some.  I have, however, quit going out to lunch as often.  I’ve been eating much healthier in general.

Apparently, that has been working for me.  I hadn’t weighed for 12 days.  I was a bit scared of the scale.  However,  I’m down 4.2 lbs.  My total loss so far is 35.8 lbs.

I did spend 50 minutes on the elliptical today.  I really wanted to do more, but my laziness won.

I went out last weekend and bought some new clothes.  I was able to drop a size in my pants.  I was hoping to wait until I could wear a size 38, but I really needed new pants.  I also have lost enough weight that I can tuck in my shirt again, and not look too horrible.

That’s right, losing weight will make me a better dresser.

I think I had the reputation at work of looking like a slob.  Maybe I can fix that too.

I promised more pictures, to better document this process.  I will do it soon, but not today.

However, yesterday, I was determined to continue on.  I ate well, and watched one episode of Stargate Atlantis while on the elliptical, so I got about a 42 minute workout.  The 42 minute workout may not be as long as some of the other ones I’ve done recently, but it was more intense.  I pushed a little harder speed-wise, and I turned the difficulty up a bit.

I also spent a fair amount of time doing housework yesterday.  I’m not sure how much of a workout that really is, but it’s more than sitting in front of the computer.  It’s also time well-spent.  I hate it when my house is a wreck.

Today, after work, I will get on the elliptical again.

I weighed 268.8 today.  I weighed 268.2 on 12/30.  I weigh more today than I did ten weeks ago.  That’s really frustrating.  I was rather pleased with my March 4th weight of 265.4, but it was just a temporary dip.

Dave commented in an earlier post that he doesn’t like to keep weight goals.  For me, it’s the only objective measure I have.  Subjectively, I feel better than I did at the beginning of this, back in early November.  Objectively, I’ve made progress, but very little since the end of the year.

I’m going to have to work a little harder.

Last night’s weigh-in was 265.4 lbs.  I’ve lost 31 lbs.  This is the lowest weight I’ve been in a long time.  I feel good, and feel motivated again.

I plan on buying a good bicycle in the next couple of months.

In other good news, I’ve been hired back at a former employer, so my job situation is a little more secure.  However, my income will take a bit of a hit over the contract work I had been doing.

I need to hit the workouts a bit harder.  On the positive side, most of my arm/neck/back/shoulder pain is gone, so I can do a little lifting.

My first thought was to go buy a couple of pairs in a size 40, but I decided I’d rather wait a while longer, and buy 38s, purely for my own psychological reasons

I am still losing weight, although slower.  I haven’t been as diligent in tracking my weight, but I still do it now and again.  I look a bit thinner in the face.  My gut is a little smaller, and a lot softer.  My leg muscles are much more toned from using the elliptical.

I don’t suffer from depression as much.  I rarely binge-eat.  My alcohol consumption is way down.  I drink a lot of water.  I still drink 3-4 cups of coffee a day.

My diet change is now habit, and I don’t have to think about it much.  My digestive system work better now (I’m not going into detail about this).  I didn’t realize how badly I was abusing my body until I changed my habits.

I haven’t weighed in a few days, but I will soon, and I’ll update it here, but I assume I weight about 270.  That means I’ve dropped about 26 pounds in approximately 3 months.  I still have at least 70 pounds left to lose, but these three months have made a dramatic difference in my life.

Here are my goals:

• Summer 2008: be able to ride a bike for 15-20 miles.
• Early 2009: achieve my goal weight of 200 lbs.
• Summer 2009: be able to run 10-20 miles.

Why I have these goals:

• I don’t want to suffer a heart attack in my 40s or 50s.
• I hate not being able to fit properly in a roller coaster (I love roller coasters).
• Being obese leads to lack of self-esteem and depression.
• A 300 lb man looks funny in a Kia Rio.
• To set an example for my wife and daughters.
• My weight causes pain in my back, neck, and shoulders, especially after sleeping.
• To fix a few problems with my digestive system, that I won’t discuss here.

What have I achieved so far:

• My current weight is down 25.8 lbs to 270.6
• I am able to do two 45-minute sessions on the elliptical in a day, instead little ten-minute sessions.
• I have changed my eating habits, so that eating healthier comes naturally to me.
• When I eat a dessert (such as ice cream) I have a very small serving.
• My beer consumption is down to about 5% of what it used to be.  I rarely drink now, and don’t drink as much.
• I can walk up eight flights of stairs in the parking garage without feeling ill.

Considering I started all of this at about 300 lbs, and I would get winded by a short walk, I’m quite happy with the progress that I’ve made.  I still have a way to go, and like everyone else, still have the other day-to-day issues to deal with, but I’m confident that I will achieve the three goals.  I’ve even considered making a 2010 goal to run a marathon, but I’ll wait until 2009 to make that decision.

It worked well.  I actually listened to the lyrics instead of just using it as background music, and I got a 47 minute workout (that was the length of the album).  On the downside, I can’t really afford to buy a new album every time I work out.  I do have other albums that I haven’t listened to in a while though.

I had tried reading previously, but that had two problems.  The workout was limited to a slow pace otherwise the bouncing made it difficult to read.  Also, even at the slow pace, it was a little too difficult to read.

I’ve had a couple of people at work notice my weight loss, so maybe I’ll post a new picture soon.

Due to some issue I’ll blog about at a later date, my tracking of food and weight has fallen behind, and I’ve skipped workouts now and again, but overall, I’m still losing weight.

My weight last night was 268.2, so I have dipped below 270.  I’ll probably peak back above it before dipping down below, hopefully to stay.  I have not updated my weight on this blog, or on traineo.com, but I will.

Since the weight loss began I have felt better physically than I have in a long time.  However, the last few weeks have left me with painful muscle aches that are probably due to stress.

I will probably be in bed before midnight tonight.  I’m not going to any parties, or getting drunk.  I’m at home, having a few beers.  Last year I got rather drunk, and there are embarrassing pictures to prove it.

Happy New Year!

I haven’t had a real workout in days.  I skipped two days of work.  I slept a lot.  The truth is, I was sick.  So on the bright side, I lost weight.

I didn’t track my eating while I was sick, and I didn’t bother tracking yesterday’s weight, but I’m feeling better today, and although I still didn’t work out, I did keep track of my food.  I also ate a bit more than normal.  That’s okay, I’m just making up for yesterday.

I’m down 23 pounds, only 93.4 more to go.

I had been eating well, until today.  I had three slices of pizza and two breadsticks that totaled more than 1300 calories.  It’s also too many carbs this late in the day.

I did workout on the elliptical for nearly 90 minutes today though.  My weight is still trending downward, so I’m happy.

When she was done, I grabbed a book I’ve been meaning to read, and tried the same thing.  It was difficult at first due to the motion.  After figuring out the best way to keep the book stationary, I was able to get into the book and read a chapter.  I did 51 minutes, at a slower pace, but I still burned 440 calories.  I could have done it longer, but I don’t want to be up too late tonight.

If you’re curious, I was reading The Phoenix Exultant: The Golden Age, Volume 2 (The Golden Age).  Yeah, I’m a sci-fi geek.

I’m pathetic at it.  However, throughout the day, I did 25.  It is a nice change from just using the elliptical.  I think I can get to the point where I can do 25 at one time within the next few months.

I’m still unsure what my target heart rate should be when working out.  I guessed at around 150.  I set my monitor to keep me between 140 and 160.  Today, that didn’t seem like I was working hard enough.  I went a little harder, and pushed my heart rate to 170 for about ten minutes of my 30 minute workout.

After the workout, I walked around and drank some water to recover.  Then I sat down with a bowl of yogurt.  It’s weird.  Yogurt has become my new comfort food.

I did work extra hard on the elliptical today.  I’ve finally gotten to where I can do a thirty minute session and burn over 400-500 calories.  If I can do that twice a day, and eat a little healthier, I think I’ll make progress.

My wife helped out today by running some errands for me.  I was at two client locations for a total of over 14 hours, and I might be up all night tonight working on some code.

I’ve also been asked to write a book review, once I read the book.  I love having stuff to do, but it needs to space out a little more.

I’ve been struggling to do more than 10 or 12 minutes at a stretch on the elliptical.  I just get winded too quickly.  I know I’m fat, and out of shape, but I expected to be able to do more.

After doing a little research about target heart rates, it seems my maximum heart rate should be about 184, and my target should be about 80% of that.  I settled on 150 as a nice round number.  I put on the heart rate monitor, and started my workout.

Once I was into the workout my heart rate hit 160, so I slowed down and let my heart rate fall to 150, then started pushing it a little harder.  This worked well, and I was still working out at 31 minutes.  I could have went longer, but my legs were giving out this time.

I spent money on the heart rate monitor, yet didn’t bother to use it until today.  I could have made more progress, if I would have bothered to use the tools I had already bought.

I’ve lost 12.4 pounds in just over three weeks.  Most of that time I didn’t do any additional exercise.  Now that I’m eating better food, less food, and working out every day, I expect the weight loss to pick up.  I also know that it’ll plateau for a while, I just don’t know when.

I’m going to start logging all pertinent data about my workout sessions, now that I’ll actually have workout sessions.

Edit:
I just did a 10 minute workout, burned 130 calories, with a distance of 1.13 miles.  I am beat.  I’m really in poor shape.

I’m wondering if I still need to eat fewer calories.  I rarely get more than “a little hungry”.  It’s possible I’m not burning enough calories sitting in front of my laptop.  So how many calories would I need to survive?

Don’t think I’m going to go nuts and starve myself.  I’m actually planning on staying at 1500 for now.  I should have my elliptical on Wednesday, then I might need a few more calories.

I have a deadline at work so I’m working from home to get some stuff done.  My daughter is also sick today, and she’s sitting here next to me.  It’s not a bad way to spend time with her.

I skipped breakfast.  I don’t feel like eating.  I know that’s not healthy, but I am sick.  I’ve been drinking coffee, but that feels good on my throat.

I’ll probably go get a veggie sub for lunch.

I found Jennette’s blog today. I am in awe of her weight loss. I believe she’s 9 or 10 years younger than I am, but I don’t have quite as much weight to lose. She has lost over 200 pounds. Oh, she’s a web developer also, but she actually has writing skills.

A guy at work (Thanks John!) has pointed me too traineo. I haven’t signed up, but several of us are talking about it to be each other’s “motivators”.

I’m still sick, and now I’m on antibiotics for a sinus infection. I hope it goes away soon, as it’s sapping my ability to sleep, and therefore my will to live

There are a few other “fat guys” at the office, so at least I’m in good company.

I’m still not getting enough exercise, but my elliptical hasn’t arrived yet either.  I’m just lazy.

I’ve been wearing velcro shoes that last couple of years to make it easier, but my current shoes have laces.  I’ve been having my daughter do it for me a lot.  That’s sad.

I’ll tie my own damn shoes from now on.

I’m home sick today.  It’s bad enough that I made an appointment to see a doctor.  I also don’t care much for doctors, so I’m really sick.

I’m trying to decide if and how this will affect my diet.  I don’t feel like eating right now.

Ugh.