My average weight for the week ending 2/6/2009:
207.4 lbs
Down from last week:
3.7 lbs
Down since I started on 10/31/2007:
89.0 lbs
My average loss per 30 days since 10/31/2007:
3.22 lbs
Weight until goal:
32.4 lbs
It’s been months since I’ve posted a weekly update. My weight loss had stalled, so I mostly wrote about bicycle related activities. That has changed. I’m losing weight again. My new diet is working.
I still expect to reach my goal weight of 175 lbs. I hope to reach it before the end of this year. My new diet should make it easier to maintain than my previous low-calories diet.