Comments on: Dietary Indecision http://fatguy.org/2010/01/28/dietary-indecision/ David Crowell :: Losing Weight Tue, 08 May 2012 14:46:53 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Don Wiss http://fatguy.org/2010/01/28/dietary-indecision/#comment-8144 Don Wiss Fri, 29 Jan 2010 12:18:17 +0000 http://fatguy.org/?p=2066#comment-8144 Stick with the paleo! It is a simple dietary lifestyle that is based around foods being either in or out. In are the foods that we ate prior to agriculture and animal husbandry (meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries). Out are Neolithic foods (grains, dairy, beans, potatoes, sugar and fake foods). Under the paleo concept the quantities consumed of each "in" food is entirely up to each person. You can make it meat heavy if you want, or fruit heavy if you prefer. As long as the foods you eat are paleo. Though if you need to lose a lot of weight you may have to limit the fruit. Stick with the paleo! It is a simple dietary lifestyle that is based around foods being either in or out. In are the foods that we ate prior to agriculture and animal husbandry (meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries). Out are Neolithic foods (grains, dairy, beans, potatoes, sugar and fake foods).

Under the paleo concept the quantities consumed of each “in” food is entirely up to each person. You can make it meat heavy if you want, or fruit heavy if you prefer. As long as the foods you eat are paleo. Though if you need to lose a lot of weight you may have to limit the fruit.

]]> By: Dan http://fatguy.org/2010/01/28/dietary-indecision/#comment-8135 Dan Fri, 29 Jan 2010 05:20:19 +0000 http://fatguy.org/?p=2066#comment-8135 Recent research shows that simpler diets (e.g. paleo, low carb) are more successful than complicated ones (counting calories, grams of fat, etc). http://boingboing.net/2010/01/14/complexity-ruins-die.html If you can get through the first two weeks, it gets easier. If you fall off the horse, get right back on. Recent research shows that simpler diets (e.g. paleo, low carb) are more successful than complicated ones (counting calories, grams of fat, etc).
http://boingboing.net/2010/01/14/complexity-ruins-die.html
If you can get through the first two weeks, it gets easier. If you fall off the horse, get right back on.

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