Comments on: Adjusting My Diet http://fatguy.org/2009/06/11/adjusting-my-diet/ David Crowell :: Losing Weight Tue, 08 May 2012 14:46:53 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Chris http://fatguy.org/2009/06/11/adjusting-my-diet/#comment-3795 Chris Fri, 12 Jun 2009 13:55:33 +0000 http://fatguy.org/?p=1588#comment-3795 Adding more protein shouldn't be that hard and lean protein is very filling so you might not notice cutting back on carb and fat calories. Try hard boiled eggs. Two of them only have 140 calories and a ton of protein. A 6 oz cooked boneless, skinless chicken breast has less than 300 calories and 53g of protein! That is a big serving and along with a big salad is a great low carb, low calorie meal. Good luck on the coffee issue. I need my two cups in the morning or my day is shot! Adding more protein shouldn’t be that hard and lean protein is very filling so you might not notice cutting back on carb and fat calories. Try hard boiled eggs. Two of them only have 140 calories and a ton of protein. A 6 oz cooked boneless, skinless chicken breast has less than 300 calories and 53g of protein! That is a big serving and along with a big salad is a great low carb, low calorie meal.

Good luck on the coffee issue. I need my two cups in the morning or my day is shot!

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