My average weight for the week ending 1/24/2009:
215.2 lbs
Down from last week:
3.9 lbs
Down since I started on 10/31/2007:
81.2 lbs
My average loss per 30 days since 10/31/2007:
5.40 lbs
Weight until goal:
40.2 lbs
It really is hard to know on a day-to-day basis if I’m losing weight. That’s why I really like my weekly and monthly overviews. I had gained weight last week, but lost it (and then some) this week. The chart above makes it clear that the weight loss is still going well.
Fat Guy Grilling
This picture was taken sometime in the summer of 1999. Despite my 1997 revelation that I was indeed fat, I think I was in denial. I was still physically active and relatively fit.
