Most of my weight loss in the last few months has been due to exercise. When I first started this last year, that wasn’t the case. I simply cut my food intake dramatically.
I haven’t been exercising much at all for a few days, so I made a conscious effort to eat a lot less. On Friday my calorie consumption was 1505. On Saturday I only ate 885 calories. Today, I’ve eaten 730, but I’m still going to eat something else.
I intend to be back on the bike tomorrow, so I’ll try to eat around 1800 calories or so.
It was pretty cool this morning, did you ride in?
Will be a nice afternoon, I plan to ride when I get home.
Hope you are feeling better.
Mark,
I rode part of the way. I also rode to lunch and back. It feels good to ride these shorter distances. I wish I lived here in town.