Comments on: Back to Basics http://fatguy.org/2008/06/09/back-to-basics/ David Crowell :: Losing Weight Tue, 08 May 2012 14:46:53 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: David Crowell http://fatguy.org/2008/06/09/back-to-basics/#comment-73 David Crowell Wed, 18 Jun 2008 06:51:13 +0000 http://fatguy.org/archive/2008/06/08/back-to-basics.aspx#comment-73 Dave,<br /><br />I have made a ton of progress, and I feel good about that. It's just my eating habits have reverted a bit. Today was bad. I went to a bar with some friends after work. So, a bunch of snacks, and four glasses of Bass Ale later, I get on my bicycle.<br /><br />I hate to think about the effect of those calories if I didn't burn at least some of them off with the riding I did, yet that's what I used to do all of the time.<br /> Dave,

I have made a ton of progress, and I feel good about that. It’s just my eating habits have reverted a bit. Today was bad. I went to a bar with some friends after work. So, a bunch of snacks, and four glasses of Bass Ale later, I get on my bicycle.

I hate to think about the effect of those calories if I didn’t burn at least some of them off with the riding I did, yet that’s what I used to do all of the time.

]]> By: Dave Crowell http://fatguy.org/2008/06/09/back-to-basics/#comment-72 Dave Crowell Tue, 17 Jun 2008 16:59:34 +0000 http://fatguy.org/archive/2008/06/08/back-to-basics.aspx#comment-72 Dude! You're doin' great! You have set a path for a lifetime acheivement.. not a yo-yo rollercoaster ride.<br /><br />The tumblers are all falling into place... keep workin the key! Dude! You’re doin’ great! You have set a path for a lifetime acheivement.. not a yo-yo rollercoaster ride.

The tumblers are all falling into place… keep workin the key!

]]> By: Thomas Powell http://fatguy.org/2008/06/09/back-to-basics/#comment-74 Thomas Powell Mon, 09 Jun 2008 02:26:18 +0000 http://fatguy.org/archive/2008/06/08/back-to-basics.aspx#comment-74 Keep at it. You have a good base going. I agree with the diet tracking portion. I dropped an additional 15 lbs after hovering @ 175 lbs for a while. Started @ 230 lbs before I started walking, then running--April 2006. Keep at it. You have a good base going. I agree with the diet tracking portion. I dropped an additional 15 lbs after hovering @ 175 lbs for a while. Started @ 230 lbs before I started walking, then running–April 2006.

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